This week on Acta Non Verba Emily Kwok shares how she became an early pioneer of Brazilian jiu jitzu in North America and why we need to challenge ourselves in order to continue growing. Join me and Emily and we discuss how jiu jitzu can foster a practice of introspection and self-development, as well how you can teach yourself to be self-reliant.

Emily Kwok is a multi-time-international Brazilian jiu-jitsu Federation World Champion, a mixed martial arts veteran and co-owner and co-head instructor of Princeton, Brazilian jujitsu, peak performance consultant, and freelance writer. She is widely regarded as the early pioneer of Brazilian jiu jitsu in Northern America, being one of the first females to rise to prominence as the sport extended around the globe. She has spent the better part of the last decade working closely with Josh Waitzkin, training in the field of peak performance, exploring how to manage and induce optimal states in the self.

 

You can learn more about Emily at www.emilykwok.com

 

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