Yessssss fam!!!! Year 5 of Dyl & Friends x Emma Murray!!! You know we wouldn't start it any other way.

Emma is the powerhouse behind High Performance Mindfulness. She works with AFL teams & athletes, F1 drivers, Aussie Cricketers, Olympians + more to help them tap into their highest potential and perform at their best.

In this episode, we reflect on 2024 and check in on whether we stayed true to our 'In's & Out's'. We drive into our highest priority values, discuss the importance of self awareness, and talk about why the 'unsexy' mental health strategies are key to our wellbeing. Plus, we break down our Stop, Start, Keep practices for the year ahead.

This episode taught me so much! Can't wait for you guys to listen xx

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Dyl & Friends is produced by Monica Vantilburg.

Video and audio production by Producey.