The Buddhist approach to anger is to understand these feelings in their widest context. We get angry when we don't get what we want. So, first, we use patience, not in a passive-aggressive way, but to create some space and avoid acting out. We use that time to break down the causes for our own particular anger. New understanding can drain the power out of those toxic emotions. 24:43 | <a title= "https://archive.org/details/how_to_navigate_todays_world_with_wisdom_compassion" href= "https://archive.org/details/how_to_navigate_todays_world_with_wisdom_compassion" target="_blank" rel="noopener">Full teaching here</a>

The Buddhist approach to anger is to understand these feelings in their widest context. We get angry when we don't get what we want. So, first, we use patience, not in a passive-aggressive way, but to create some space and avoid acting out. We use that time to break down the causes for our own particular anger. New understanding can drain the power out of those toxic emotions. 24:43 | Full teaching here

The Buddhist approach to anger is to understand these feelings in their widest context. We get angry when we don't get what we want. So, first, we use patience, not in a passive-aggressive way, but to create some space and avoid acting out. We use that time to break down the causes for our own particular anger. New understanding can drain the power out of those toxic emotions. 24:43 | <a title="https://archive.org/details/how_to_navigate_todays_world_with_wisdom_compassion" href="https://archive.org/details/how_to_navigate_todays_world_with_wisdom_compassion" rel="noopener noreferrer">Full teaching here</a>

Emotional Detox Takes Patience And Insight - Part 2 or 2

Venerable Robina Courtin weaves a tapestry of modern Buddhist commentary as she illuminates this ancient spiritual path with humor, wit and intensity. This Buddhist program aims to give every listener an opportunity to ponder some of life's deepest questions such as:

"Why do bad and good things happen? Is it karma? How can I overcome insecurity and start to care deeply for other beings? Can I lessen my depression and fears?  Is reincarnation real? What is the mind? Exactly what is enlightenment?

A Buddhist nun since the late 1970s, Robina Courtin has worked since then with the Foundation for the Preservation of the Mahayana Tradition, a worldwide network of Tibetan Buddhist activities of Lama Yeshe and Lama Zopa Rinopche. She has served as editorial director of Wisdom Publications, editor of Mandala magazine, and executive director of Liberation Prison Project. Her life, as well as her work with prisoners, has been featured in the documentary films "Chasing Buddha and Key to Freedom".

Religion & Spirituality

Buddhism

Venerable Robina Courtin weaves a tapestry of modern Buddhist commentary as she illuminates this ancient spiritual path with humor, wit and intensity. This Buddhist program aims to give every listener an opportunity to ponder some of life's deepest questions such as: "Why do bad and good things happen? Is it karma? How can I overcome insecurity and start to care deeply for other beings? Can I lessen my depression and fears? Is reincarnation real? What is the mind? Exactly what is enlightenment? A Buddhist nun since the late 1970s, Robina Courtin has worked since then with the Foundation for the Preservation of the Mahayana Tradition, a worldwide network of Tibetan Buddhist activities of Lama Yeshe and Lama Zopa Rinopche. She has served as editorial director of Wisdom Publications, editor of Mandala magazine, and executive director of Liberation Prison Project. Her life, as well as her work with prisoners, has been featured in the documentary films "Chasing Buddha and Key to Freedom".

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Emotional Detox Takes Patience And Insight - Part 2 or 2

Emotional Detox Takes Patience And Insight - Part 2 or 2

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