Raising Mama Podcast

Emotional Overwhelm, Self-Work, & Navigating a Separation


Listen Later

In this pre-episode to our interview with Maya Keane, an Emotional Healing Guide & Homeopathic Practitioner, Megan shares her transformative journey of motherhood and how she worked with Maya to support her through emotional overwhelm.

She discusses the challenges of recognizing emotional overwhelm and distinguishing it from normal new motherhood experiences

Megan delves into her childhood experiences and how they contributed to her emotional state. She explains the breaking point that led her to seek help and make the decision to separate from her partner. Megan highlights the role of an emotional guide in her healing journey and its impact on her life. 

She also discusses the well-being of her children after the separation. Megan shares her experiences and insights on navigating relationships and motherhood in this conversation. She emphasizes the importance of coping with emotions and supporting children through difficult times

Megan also discusses considerations before marriage and having kids, highlighting the significance of conflict resolution and shared values. She encourages individuals to know themselves and maintain their individuality within relationships. Megan emphasizes the importance of building self-confidence and recognizing warning signs in relationships. 

She also emphasizes the importance of healing and self-work and preventing emotional overwhelm from affecting children. Megan concludes by encouraging listeners to believe in themselves and seek support from friends and loved ones.

Takeaways

  • Coping with emotions and supporting children is essential in teaching them life skills.

  • Before marriage and having kids, consider conflict resolution and shared values.

  • Knowing yourself and maintaining individuality is crucial in relationships.

  • Building self-confidence and recognizing warning signs are important for healthy relationships.

  • Healing and self-work are necessary for personal growth and healthy relationships.

  • Prevent emotional overwhelm from affecting children by addressing your own emotional well-being.

  • Believe in yourself and seek support from friends and loved ones.

  • ...more
    View all episodesView all episodes
    Download on the App Store

    Raising Mama PodcastBy Megan Stander and Chelsea Ledsen

    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    14 ratings


    More shows like Raising Mama Podcast

    View all
    The Wellness Mama Podcast by Katie Wells

    The Wellness Mama Podcast

    3,949 Listeners

    The Daily by The New York Times

    The Daily

    113,475 Listeners

    Up First from NPR by NPR

    Up First from NPR

    56,978 Listeners

    Armchair Expert with Dax Shepard by Armchair Umbrella

    Armchair Expert with Dax Shepard

    69,594 Listeners

    Pregnancy & Birth Made Easy by My Essential Birth

    Pregnancy & Birth Made Easy

    733 Listeners

    Raising Good Humans by Dear Media, Aliza Pressman

    Raising Good Humans

    1,883 Listeners

    The Milk Minute- A Lactation Podcast by The Milk Minute Podcast

    The Milk Minute- A Lactation Podcast

    475 Listeners

    Money For Couples with Ramit Sethi by Ramit Sethi

    Money For Couples with Ramit Sethi

    3,455 Listeners

    After Bedtime with Big Little Feelings by Dear Media and Big Little Feelings

    After Bedtime with Big Little Feelings

    5,534 Listeners

    Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers by Laila | The best mom podcast for first time moms! If you're looking for a natural pregnancy podcast, postpartum podcast, baby's first year podcast, birth podcast, podcast about birth, podcast about pregnancy, motherhood podcast, new mom podcast, ent

    Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers

    207 Listeners

    Pelvic Service Announcement by Pelvic Service Announcement

    Pelvic Service Announcement

    44 Listeners

    THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti by Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls

    THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

    101 Listeners