In this conversation, Chelsi and Shannon Mead of Stack of Stones discuss the unique challenges faced by firefighters and their families, particularly during fire season. They explore practical strategies for managing stress, the importance of communication in relationships, and the need for self-care. Shannon shares insights from her experience as a therapist and coach, emphasizing the significance of understanding emotions and building supportive systems within relationships. The discussion also highlights the value of agreements and expectations in maintaining a healthy partnership, as well as the upcoming course designed to help individuals and couples navigate these challenges effectively.

Learn More about Shannon and Stack of Stones

Website: https://www.stackofstones.com/

Instgram: https://www.instagram.com/_stackofstones_/

Chapters

00:00 Introduction to Shannon Mead and Her Work

03:01 Understanding the Challenges of Firefighter Schedules

05:52 Navigating Emotions During Fire Season

08:55 The Importance of Communication in Relationships

11:51 Practical Strategies for Managing Stress

14:47 Finding Balance in Parenting and Relationships

17:46 The Role of Fun in Relationships

20:33 The Impact of Expectations on Relationships

23:39 Preparing for the Dark Days

26:35 The Importance of Self-Care and Support

29:24 Understanding Firefighter Schedules and Policies

32:25 Building a Supportive Relationship

35:21 The Value of Agreements in Relationships

38:27 The Course and Its Benefits

41:11 Final Thoughts and Resources