We often use the terms emotional and mental health interchangeably but they are actually different. They can influence and impact each other but understanding the difference can allow you to seek the appropriate type of support and resources based on your specific needs. 

Living a Life You Love, my 6-month program for women veterinarians is now OPEN for registration. It only opens twice a year and won't be again until 2024. Click here for all the details.

Also, here's a wonderful Feelings Chart to help you increase your emotional literacy.