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Do you control your emotions or do they control you? 

After speaking with JZ Cavalcante who said your emotions are always there and you have to dominate them, Thomas and Gary debate whether or not emotions are instinctual and you need to control them, or if you always choose which emotions you have.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.

The Tap Cancer Out charity tournament series is back and heading to 9 more cities across the US this Fall, with stops in Austin, Chicago, Jacksonville, Philadelphia, Boston, and more. Tap Cancer Out is aiming to donate another $1.2 million to its 10 beneficiary organizations. Fundraising and registration are OPEN for all cities and dates, so head to www.tapcancerout.org/tournaments to find your city and sign up!

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