In today's solo episodes I share some really insightful tools, tips and discoveries I have had on my self development journey that have created lasting and transformative change.  These are things I have used or still use and you will definitely want to get a notebook ready for this one as there is TONNES of information and I really believe they could help you too.  These have lead me to feel really grounded, a level of inner peace I have never previously experienced, full confidence that I am supported and things will work out and lots of other amazing inner transformations that without what I share would not be possible. I would be still stuck in old ways, habits, negative thinking and feeling very disempowered.

Please let me know what you think of the episode, tag me in your takeaways, leave an apple podcast review and connect with me on Instagram here:

https://www.instagram.com/hannahkategarner/

Email any feedback here:  [email protected]

Enter the competition to win one of my favourite self development books here:
https://www.instagram.com/reel/CV--cmvsJI8/?utm_source=ig_web_copy_link
* Please note competition ends on 14th of November 3pm and winner will be announced over on IG*

Peace, Love and Empowerment x

Support the show

Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )

Peace and Love Han x

Join myself and my guest expert Natalie Orr who is a Life Coach specialising in perfectionism. She has a Masters degree in Dance Anthropology and combines her knowledge as a professional dancer and teacher with mindfulness and mindset tools she learned from becoming a certified Master Life Coach. Natalie uses a combination of evolutionary anthropology and spiritual wisdom to make sense of the world and help others and herself live in health and abundance while creating meaningful positive change.

In this episode we dive deep into what perfectionism is, the ways perfectionism can show up in life and in business, how it can hold us back and most importantly the steps you can use to overcome it if you have identified it within yourself. Natalie shares her 5 step process she uses with her clients and also used on her own journey so that you can go away and start making a positive change in your self development journey.

We also touch on cultural perfectionism, often spoken about online but not necessarily under the guise of perfectionism and we tie it all together with some really powerful insights and tips.m

I hope you love this episode and please subscribe, tag us in any takeaways, leave an apple podcast review and give us a follow on socials below...

Peace, Love and Empowerment

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Hannah Garner -
https://www.instagram.com/hannahkategarner/

Natalie Orr
Youtube: https://www.youtube.com/c/natalieorr
Instagram: https://www.instagram.com/natalieorr.co/
Instagram (Dance specific): https://www.instagram.com/nataliedanza/
Website: https://www.nataliedanza.com/privatecoaching?r_done=1

Support the show

Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )

Peace and Love Han x

In this solo episode I dive into one of my favourite topics - confidence. It is something that a lot of people lack and think they can do nothing about because you are born with it or you're not... which is definitely not true! I am here to show you how and break down ways you can cultivate more confidence in your life, because ultimately being confident can be so helpful in relationships, work and entrepreneurship. If you feel like this is you or would like to improve on your confidence and step into your highest self this is definitely one to tune into.

In this episode I cover:
- what  confidence actually is
- why its important 
- actionable steps and insights you can go away and play with/ implement in your life

In this episode I do refer to a prerecorded masterclass; Changing the Story. 
You can get lifetime access and also workbook to assist you by purchasing it here (please leave your email address in the notes for it to be sent to you):
https://paypal.me/garniay?locale.x=en_GB

OR alternatively DM me on IG for more information @hannahkategarner

Please leave a review, tag me in any takeaways and give me a follow on Instagram to keep up to date with all the juicy interviews coming up.

Peace, Love and Empowerment x

Support the show

Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )

Peace and Love Han x

In this solo episode I dive into all things morning routines. I have personally benefited over my self development journey from my morning routine, but I have also had some realisations about them too, which I share in this episode that are definitely not what you hear on social media and in the true style of this podcast some empowering thoughts to end on plus a little Human Design thrown in there at the end for my HD lovers.  This episode is for anyone who is looking to start a morning routine, those who want to revamp theirs and also a reminder to those who have one of a few important things (controversial points)!

A breakdown of the episode:
- What is a morning routine?
- What are the benefits of a morning routine?
- What you can incorporate into a morning routine and some tips on how to use the tools
- Some controversial points that I felt needed sharing
- How to use your HD chart to find out how to best use a morning routine

As always please if you enjoyed the episode leave an apple podcast review and tag me on socials in any takeaways you have. I would love to hear your thoughts on this weeks topic!

Peace, Love and Empowerment x

FOLLOW ME ON SOCIALS >>>>>>>>
https://www.instagram.com/hannahkategarner/

Support the show

Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )

Peace and Love Han x

In this episode I am joined by Jessica Narweh (Money Coach and Tax Accountant). Jess helps coaches and consultants to shift their mindset to make more money in their business.  Having tripled her income in one month (she shares her story in this episode), she now teaches others how to do the same in her 3 month program and her VIP days.  Tune in to listen to us dive deep into all things money mindset, money temperature, managing money and a small intro into investments - this is a NOT TO MISS episode for anyone!

Follow and tag us in your favourite take aways from todays episode and tag us on social media:

@hannahkategarner
@jessicanarweh
https://www.jessicanarweh.com/

Peace, Love and Empowerment x

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Helpful links from topics discusses in the podcast:

*PLEASE DO YOU'RE OWN RESEARCH ON ALL OF THE BELOW SHARED, NONE OF THIS IS FINANCIAL ADVICE  NOR SPONSORED*

Trading apps:
212 Trade
Free trade
Robin Hood (US)

Money  management apps:
Plum
Mint

Money accounts for IG/ Podcasts:
@nobudgetbabe
@thebreaksocial
@robmooreprogressive

Need help with Debt, please see a few services available  (UK only):

https://www.citizensadvice.org.uk/

https://www.nationaldebtline.org/

https://debtadviceline.org/index-1.php?gclid=Cj0KCQjwnoqLBhD4ARIsAL5JedKB3BLF5UqmNX1WFgHLVyevJ5R1pU5msKn-aF5aSImCt3JfmlW9YpIaAtsvEALw_wcB

https://www.stepchange.org/?channel=ppc&gclid=Cj0KCQjwnoqLBhD4ARIsAL5JedLCvpv4RH5TUZcPypJoFDVMwUBd0rRq5qttF95fR7g60Nosn5MBmJIaAv32EALw_wcB&gclsrc=aw.ds

Support the show

Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )

Peace and Love Han x

On today's episode I have a vulnerable chat with Allison Zaczynski, a yoga teacher who is influenced by her experience as a plus-sized woman, and living with a profound hearing loss and chronic illness. She is passionate about instructing beginner yogis and demonstrating that yoga can be practiced by every body. Allison fell in love with yoga as a way to cope with stress and anxiety and now she uses yoga to manage her PCOS and related symptoms.

“yoga isn’t supposed to be self conscious, its about taking care of myself in that moment”

In this episode  Allison Zaczynski shares her story with PCOS & getting diagnosed and we discuss the different types of PCOS, the wide range of symptoms to look out for, and her super vulnerable journey on how she navigated a condition that so many people  (including "experts") know little about and with very little research in this area.  She shares her experiences with intermittent fasting, Keto and how yoga has helped manage her symptoms significantly.

This episode is not medical advice, but we hope by talking more openly about something effecting so many woman, you won't feel so alone during your journey and giving you the  insights so you are  able to advocate for your own health.

JOIN ALLISON'S PCOS COMMUNITY ON FACEBOOK FOR MORE SUPPORT:
https://www.facebook.com/groups/1201358310209876/?ref=share

FOR ACCESS AND INFO ON ALLISONS COURSES
https://peaceboundyoga.teachable.com

Please leave an apple review if you loved this episode and tag us in any insights you take away on our socials:

FOLLOW US ON SOCIALS >>>>
IG: @hannahkategarner
IG: @peaceboundyoga

Peace, Love and Empowerment x

Support the show

Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )

Peace and Love Han x

On todays episode I am joined by my guest Audrika Mak (aka Miraclemomsclub). She is a business and marketing strategist expert and has been helping online service-based entrepreneurs and coaches grow their business doing things their way, using simple, sustainable strategies and organic marketing to magnetise more of their dream clients since 2011 and been self employed for a large chunk of that time.

In today's episode we have a deep honest and transparent conversation about the messy middle.  The part that happens when the goals set ("success") haven't yet been reached which a lot of people, especially in the online space aren't talking about. We discuss the highs and the lows and the real reality of what building a business looks like and the misleading instant success message often shared on social media. We also share our own personal journeys and experiences in the messy middle. This episode is perfect for anyone on their own  entrepreneurial journey who may be feeling like they are "missing something", or anyone interested in business or wanting to start a business...

Please leave an apple podcast review if you enjoyed this episode and share your takeaways with us on social media:

FOLLOW US HERE ON INSTAGRAM >>>

Hannah: @hannahkategarner
Audrika: @miraclemomsclub 
https://miraclemomsclub.com/

The book referenced: The Slight Edge, Jeff Olson

Peace Love and Empowerment x

Support the show

Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )

Peace and Love Han x

In this solo episode I explore how as humans we often create stories from our childhood or from situations that then become a filter to our current reality.  I also dive deep into how such  such stories can create a lot of unhappiness in our lives when we let them dictate how we "should" be living and how when we  deviate away from the "norm" or the expected path, we often feel like we have failed or we have done something wrong because our life doesn't look like the usual timeline: school, college/ university, job in a chosen industry, house, kids, retirement. 

This episode is a powerful one for anyone who needs to be reminded  that your success and happiness should not be dictated by the stories we tell ourselves or the ones society try to push onto us and bringing the power back to you. Because only YOU know what is best for your life and happiness.

I also share details of an upcoming special masterclass called "CHANGE THE STORY" for all my listeners and if you would love to get involved please see the link below to pay with a special discount added for you and drop me a DM on Instagram or an email for more details:

TO JOIN THE MASTERCLASS: https://paypal.me/garniay?locale.x=en_GB
EMAIL FOR DETAILS: [email protected]

If you enjoy the episode please leave an apple podcast review and let me know your favourite takeaway and tag me in your IG stories!

Peace, Love and Empowerment x

CONNECT AND FOLLOW ME HERE >>>

INSTAGRAM: https://www.instagram.com/hannahkategarner/

Support the show

Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )

Peace and Love Han x

Join me to day where I interview Rebekah Hall a former yoga studio owner turned Human Design Guide & Coach. Her greatest passion is helping others truly know themselves and embody their purpose. It is her personal mission to help you embody your gifts and master your skills in order to create personal and professional success on your terms.  

In this episode we cover:

1) A brief introduction to Human Design
2) The Energy types
3) How to use your Energy and Strategy in a business and/or work environment to really maximise your HD and personal potential.
4) Throughout the episode; sharing tips and analogies to help you understand and apply HD in a simple way.

If you want to access your chart for FREE click here:  
https://www.myhumandesign.com/get-your-chart/

Connect and follow us here >>
Hannah (host) : @hannah_kate_garner
Rebekah (guest) : @rebekahrosewall

Tag us in any takeaways from the episode as we would love to hear what resonated with you most and if you loved the episode please share with a friend and leave an apple podcast review!

Peace, Love and Empowerment!

Support the show

Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )

Peace and Love Han x

Join me in my first solo episode where I dive deep into FEAR! This is something that has come up A LOT over the last two years when I decided to quit my £50k a year finance job and pursue my entrepreneurial dreams when I hadn't yet established a consistent income from my pursuits. It took a lot of courage and a lot of inner work and today I want to share it all with you because I know fear is one of the greatest things holding people from growing and achieving their desires in their personal or professional life!

In this episode I cover:
What fear is and why we experience it
Reframing fear into a positive
Giving you actionable tools to be able to apply yourself when you experience fear
Sharing some personal stories of fear and how I moved through it 

App referenced: Thinkup

I would love to here your favourite takeaways from the show, so please tag me on socials and follow me here: 

Hannah: @hannah_kate_garner

I would also greatly appreciate an apple podcast review if you enjoyed the episode!

Peace, Love and Empowerment x

Support the show

Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )

Peace and Love Han x