Hi empowered queeeens, 

This week we will be talking about empowering yourself after a breakup.

How did I empower myself to THRIVE after my domestic violent relationship?
How did I heal?
How did I move forward and not go back? 

I am sharing with you my own tips when it comes to moving forward after a breakup.

We all know breakup's are shit, but sometimes they are meant to happen, we learn from them and they make us better people for it. 

I believe they point us in the right direction to the right person for us. We are getting closer sis. 

Instagram: @empowerwithash 
Business Email: [email protected]
You want to share your story: www.empowerwithash.com

Hi empowered queeeeens, 

This is the first episode for series 3 of 2021! 

I am coming out swinging with my guidance and wisdom when it comes to RED and GREEN dating flags.

We talk about red flags so often... I am an expert at this as a domestic violence survivor... 

But what about the green flags? What are the signs that your partner or potential love interest is the right person for you. 

In this episode I share with you over 30+ green and red flags. 

I got you sis. 

#igotyou #dating

Instagram: follow me at @empowerwithash 
Business enquiries: [email protected]
You want to be a guest: www.empowerwithash.com

Hi Empowered Queens... & Kings! 

This week's episode is a deep dive on the 7 year chakra cycles. 

I have loved understanding this topic for so many years, I am no expert, but I wanted to give you my journey so far with this, how I have healed, grown and keep myself aligned & balanced. 

I also get a little deep with my own experiences with being unbalanced during my domestic violence relationship and how this affected me emotionally and spiritually. 

We will be covering off on topics like: 

• The 7 chakras and their meanings 
• My meditation experience with balancing my chakras 
• What the 7 year cycle is? 
• What is this karmic cycle we fall into? 

Business enquires: [email protected]
Instagram: @empowerwithash

Hi empowered people, 

This week's episode is with Ryan who shares his story with being a single dad and overcoming his mental health issues that led him into hospital. 

Key topics we cover are: 

• Experience being a single dad
• Battling in the courts
• Co-parenting 
• Raising a son & letting him know it is ok to share his feelings
• Building trust & respect with your children
• Dating as a single parent 
• Battling depression and anxiety 
• Healing & managing his mental health 

We cover so much in this episode and I love how open, raw and honest we are. 

Towards the end I hand over the reins to Ryan, to ask me any questions and we talk about my own single parenting experiences. 

Business enquires: [email protected]
Instagram: Follow me on @empowerwithash 

Ash x 

Hi empowered queens


This week's podcast episode is all about life's stressful events and how we manage them.
We all go through stressful events, but some of us adapt to it better than others - how so? 

Key things we talk about are: 

• Top 10 stressful events 
• How to manage stress
• What causes stress
• What are the benefits of stress

I share with you my own personal experiences with stressful events, which includes my recent job change and domestic violence relationship. 

Remember, you are too blessed to be stressed! 

Business enquires: [email protected]
Instagram: @empowerwithash 

Ash x 

Hi empowered queens, 

This week's episode is a little life update that I thought I would share with you all. 

How I managed to manifest a new job and a new Tesla in the last few months. 
Ok... I will admit these major changes happened in the last 2 weeks, but I was putting in the work years and months ahead of this. 

Manifestation doesn't just happen over night. It takes months to years worth of manifesting and practice. 

I will talk about: 

• The manifestation process I use
• #realtalk when it comes to manifesting 
• How to stop blocking yourself 
• How I attracted a new job and a new car

Business enquires email me at [email protected] 
Follow me on Instagram at @empowerwithash 
Share this podcast episode on your social media to help empower others!
& lastly... don't forget to stay empowered to be the change you want to see in the world and in your life. 

Ash x

Hi empowered warriors, queens, kings, everyone! 

This week's podcast episode is a podcast panel with Olivia and Alex, sharing their own BODY SHAMING experiences. 

Key things we talk about are: 

• Our worst body shaming experiences by partners 
• Side effects of these body shaming experiences
• Self love and journey's with our bodies 
• Our bodies changing 
• Women hating on women's bodies 
• Slut shaming 
• Experiences now with men and our bodies 
• Workplace experiences 
• Social media pressures and society expectations 

I believe men and women will both learn something from this podcast episode. 

Business enquiries: [email protected] 
Instagram follow up on @empowerwithash @livvstew @brunette_andher_bay 
Share your story: www.empowerwithash.com 

Remember be empowered to be the change you want to see in the world and in your life. 

Ash x 

Hi queens, 

In this week's podcast I am talking with Emma and Olivia all about their domestic violence experiences
 
These two amazing women are not newbies to my podcast as they have both shared their story before. If you haven't listen to their full story check them out on episodes 56 & 57. 

This is a real, raw and vulnerable podcast where we open our hearts to help you be empowered and escape your domestic violent relationship. 

We talk about: 

• Misconceptions of domestic violence
• Escaping domestic violence 
• Initial red flags experienced and to watch out for 
• What you said to yourself to ensure you did not go back into that relationships 
• Side effects from domestic violence 
• Reasons you stayed as long as you did
• Dating after domestic violence 
• Advice from an outside looking into the relationship 
• Impacts after domestic violence from a positive and negative lens 
• Biggest life lesson you have learned from this experience 

You can follow us all on Instagram at: 

@empowerwithash 
@emmakbelle
@livvstew

Grab your free copy of the "Survivor to Thriver eBook" now at www.empowerwithash.com/freebies 

Hi empowered peeps! 

This week's episode is another tool to add to your personal development toolkit. You queens asked for this! 

We will be talking about understanding your personality types, which will assist you with being more self aware and understanding who you are and how you operate. 

Key things we talk about are: 

• Benefits of understanding your personality type
• DISC Profiling 
• Myers Briggs Personality Types 
• My personality type, who I am and the celebrities like me etc. 

If you would like to discover your personality type, take the test at www.16personailities.com 

If you have any business enquires email me at [email protected] 

Follow me on Instagram @empowerwithash and be part of my 30k+ empowered community! 

Remember, be empowered to be the change you want to see the in the world and in your life. 

Ash x 

Hi empowered people!

This week I wanted to talk to you about CHANGES! We all go through changes in life but when we do we know when to change and how to deal with it? 

In this one on one chat with me and YOU, I cover off on: 

• Signs you need to change
• Signs changes are coming 
• Managing change
• Benefits of change 
• Quotes to get you through change 

Life is about CHANGE, and we must be equipped to manage it during our lives. This episode can help you through small changes or MAJOR CHANGES... 

Website: http://www.empowerwithash.com
Instagram: http://www.instagram.com/empowerwithash 
Business enquires: email [email protected] 
Share your story: http://www.empowerwithash.com/podcast 

Remember, be the change you want to see in the world and in your life. 

Ash x