Empowered Hearts

This is the holy question isn't it, well in today's episode we get into the holy bible of the answers.

Morgan and Krystle dive into the meaning of happiness, how our inside reality really is the key to happiness, but also our outer reality influences the level of happiness we are capable of experiencing.

If you are looking to figure out how to be happy in your life with your own unique experience, this episode is literally the holy bible for you.

Today on Empowered Hearts:

• What does happiness mean?
• Is happiness an inside or an outside job?
• How you can follow your heart more
• How people actually don't believe happiness is possible

Connect with Morgan:

• IG: @miss.morganzack

Connect with Krystle:

• IG: @krystle.chasse
• Website: krystlechasse.ca

Stress, micromanaging, judgment, internal pressure...all of these things are ways of us coping when we have too much on our shoulders. Morgan and Krystle dive deep into how to cope and let go when over-planning and rigidity comes knocking on your door. Lets all learn how to exhale shall we?

Today on Empowered Hearts:

• What it means when we are micromanaging and how to stop this pattern
• What is means when we judge others
• Internal vs. external pressure and how to let go

Connect with Morgan:

• IG: @miss.morganzack

Connect with Krystle:

• IG: @krystle.chasse
• Website: krystlechasse.ca

Vulnerability is one of 2024's buzzwords but do you actually know what it means? It's time to dive in deep this week with Morgan and Krystle on this and so much more.

Today on Empowered Hearts:

• What does it mean to be vulnerable?
• Admitting to yourself where you are
• How to trust yourself
• How to handle when you feel like you're going backwards be your going forwards
• How to handle worry & overthinking

Connect with Morgan:

• IG: @miss.morganzack

Connect with Krystle:

• IG: @krystle.chasse
• Website: krystlechasse.ca

In a culture that celebrates hustle culture, Morgan & Krystle speak to the vital role of rest, embracing the hermit mode, avoiding burnout and how to heal yourself in non-traditional ways.

Today on Empowered Hearts:

• Rest, hermit mode, and how down time helps with productivity
• Burn out: what it is and how to deal with it
• How disease manifests from the inside out
• How to raise your vibration to help heal yourself

Connect with Morgan:

• IG: @miss.morganzack

Connect with Krystle:

• IG: @krystle.chasse
• Website: krystlechasse.ca

Welcome to Empowered Hearts! In today's episode listen to a raw, relatable, and incredible conversation between Morgan & Krystle about how to navigate vulnerability, self-trust, and overthinking.

Today on Empowered Hearts:

• What does it mean to be vulnerable
• Admitting to yourself where you are
• How to trust yourself
• How to handle when you feel like you are going backwards when you are really going forwards
• How to handle worry & overthinking

Connect with Morgan:

• IG: @miss.morganzack

Connect with Krystle:

• IG: @krystle.chasse
• Website: krystlechasse.ca

Navigate the most relatable and deeply impactful situations, and cycles we experience in life this week with Krystle and Morgan. If you thought sex, single, celibacy, boundaries, the death cycle, and Christmas tradition didn't all flow together...you haven't tuned into this episode yet. We promise, there is something for everyone in this one.

Today on Empowered Hearts:

• Navigating sex, single & celibacy
• Understanding & honoring boundaries
• Death Cycles: what they feel like & how to move through them
• Shadow work around relationships & how to handle it with grace

Connect with Morgan:

• IG: @miss.morganzack

Connect with Krystle:

• IG: @krystle.chasse
• Website: krystlechasse.ca