In this deeply personal episode, Mindy peels back the layers of her journey—from dancer to healer, martial artist to entrepreneur. She shares the pivotal moments that shaped her path and what it truly means to live in alignment with strength, purpose, and healing.

✨ If this episode speaks to you, be sure to follow the show, leave a review, and share it with someone who needs it. Let’s grow this empowered community together!Follow Mindy on Substack: Mindy Ruddock

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/the-lakes/twilight

License code: YZKR0YXY3PGYLHSQ

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thewellnesspathwwc.substack.com

In this episode of Empowered in Motion, Mindy Ruddock explores what it means to truly find your voice. From building confidence in kids to healing through self-expression, she shares personal stories, simple exercises, and insights on the throat chakra to help you speak with clarity and authenticity.

✨ Dive deeper with Mindy on The Wellness Path NCK on Facebook or Instagram or Empowered in Motion on Substack for more tools and inspiration.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thewellnesspathwwc.substack.com

Empowered in Motion is where energy, strength, and healing unite. Hosted by Mindy Ruddock, this podcast explores the mind-body connection, holistic healing, and the power of movement to transform your life. From dance to massage therapy to martial arts, Mindy shares insights, personal experiences, and practical techniques to help you break through limitations, cultivate resilience, and step into your most empowered self. Growth happens in motion—let’s move forward together!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thewellnesspathwwc.substack.com

This is a free preview of a paid episode. To hear more, visit thewellnesspathwwc.substack.com

Welcome to Empowered in Motion! This is a brief introduction to the podcast—where energy, strength, and healing come together. Stay tuned for our first full episode, coming soon!