Empowered Love Radio

This show is about 'love-bombing'.

What it is, how narcissists do it, and what to look out for.

This information is vital information to understand what the start of your narcissistic relationship really was, and how to protect yourself against a narcissist in the future.

This is the fourth and final week of 30 Days To Empowered Self.

This week is all about working on boundary function.

Exercise 1: Identify your Boundary Malfunctions

This exercise will allow you to explore the times in your life that hurt that most due to having poor boundaries. By delving into these times in your life you will be able to ascertain the fear within yourself that stopped you from laying effective boundaries

Exercise 2: What I Will No Longer Accept

In this exercise you will now decide what you no longer want to be a part of your reality. Writing a list of what you will no longer accept will give you the clarity and confidence to lay boundaries when you are involved with a situation that is not a part of your reality.

Exercise 3: Reframing Poor Boundaries With Verbal Strategies

In this exercise you will be exploring the times in your life that you were unable to say ‘no’ and be assertive. After writing this list you will be reframing these events with healthy ways to say ‘no’.

By reframing these events you will have a strategy in place to effectively say ‘no’ and lay boundaries in the future.

This show is Week 3 of 30 Days To Empowered Self, and is focused on creating and strengthening your personal deservedness and integrity.

Exercise 1: Testing my beliefs

This exercise will allow you to identify the beliefs you have adopted over time that have been holding you back from achieving love, success and fulfilment.

Exercise 2: Why Don’t I Deserve?

Carrying on from exercise 1, this exercise will allow you to delve deep into exactly “why” you feel like you don’t deserve. By allowing your thoughts and feelings to come to the surface you will have the ability to address and heal these limitations and create your authentic deservedness.

Exercise 3: How Well Do You Uphold Personal Integrity

Personal Integrity is an essential key to self-worth.It is all about providing validation, self-love, truth and compassion to yourself. Remember life and others will treat you only the way you treat yourself.

This exercise will allow you to identify which areas you are not upholding personal integrity so that you can work on them.

Exercise 4: Creating My Deservedness and Integrity

In this exercise you will be writing out a plan for how you are going to begin upholding personal integrity in the areas that you are lacking.

By emotionally and practically creating your new plan you will be able to begin providing yourself with validation, truth, self-love and compassion.

This show is about shifting from co-dependency to independency.Within this show:

Exercise 1 You will identify in what areas of your life you are playing out co-dependency.

Exercise 2: You will understand how to start releasing your co-dependent behaviours. You will understand how to tap into your fears regarding your co-dependent patterns. This gets to the core issue and when addressed allows you to begin releasing co-dependency for good.

7 Independency Mantras are granted that you can apply to your life to shift from co-dependency to independency.

Exercise 3: Is about is the Rewriting The Script exercise, which is conciously formulating a plan for your new and more empowered way of living.

This show is week 1 of 30 Days to Your Empowered Self. During this show I will be taking you through the first three exercises of this series.Exercise One is about creating the end goal in mind of your life, and uncovering your soul mission and what your true purpose in life is.Exercise Two is the establishing of what you would like to receive and have not received in life yet. This will allow you to identify your biggest hurdles blocking you from achieving what you desire in life.Exercise Three is the creation of a Declaration of Self. This sets a powerful intention to become the character and values you want to receive from life and others.

This show is very important and will assist you to get clear if you are living the experience of 'I love you - I love you not',

I often receive questions regarding people's confusion about a narcissistic partner who on one hand grants copious amounts of love, affection and support, and then can act intensely narcissistic.

During this show you will learn about the 'Altruistic Narcissist' and why they can be very alluring, and why it can be so difficult to realise that they are abusive despite their acts of kindness and benevolence.

You will also learn how to spot and avoid being drawn into a relationship with an Altruistic Narcissist.

This show is all about how to claim your authetic power after being narcissistically abused.

 

This show will take your understanding and healing to a much higher and more profound level. This will assist you in understanding 'why' you were narcissistic abused, and what your gift and liberation is in this experience.

 

This show is all about the shift from external power to authentic power, and the true joy and real life this shift creates.

This show is a re-run of one of the most popular ever Narcissisttic Central shows.

During this show you will understand why narcissists are drawn to good people - people with integrity, and how the dynamic of the narcissist and the codependent plays out.

This question is one of the most common questions I receive, and this is why I want to address this question in this radio show.

By listening to this show you will understand the 2 major components that identify any individual as narcissistic.

You will also understand why you believe you may be narcissistic and how 'narcissism' is projected on to you.

This show, potentially, will hand you an important key to get clear, remove the fog and claim your true self, nature, values and life.

This show is a very important 'boundary setting' show.

It will describe to you why you may be enduring unfulfilling, and even abusive relationships, as well as why you struggle to honour and respect yourself.

During this show you will discover key ways to reverse you compromising yourself so that you can be truly aligned in healthy self-love, and self-value, and be a match to real, fulfilling and genuine love.