I reached out to Lyz Evans and Kimmy Smith to to tell me about the Empowered Motherhood Program because I have watched them work tirelessly to create such a comprehensive and brilliant program and I think everyone needs to know about it. And a side note, this is NOT a paid advertisement. I just believe in this and wish I had their collective brains :).

Lyz Evans is a co-founder of the Empowered Motherhood Program, an APA titled Womens and Pelvic Health Physiotherapist, with over 17 years experience in both the public and private sector. She is the founder of Women in Focus Physiotherapy in Sydney, and spent over 10 years working at the Royal Hospital for Women in Sydney in Maternity, Oncology and Gynaecology. 

Lyz completed her Womens Health Masters through Curtin University in 2017, and as apart of her Masters has published clinical research in the International Urogynecology Journal reporting on the multifaceted longer term impacts to a woman of sustaining an Obstetric Anal Sphincter injury. 

She is also a busy mum to three young children and has an unwavering passion for armouring women with quality information to enable them to make better choices for their health. 

Kimmy Smith is the co-founder of the Empowered Motherhood Program. She is a pregnancy and postnatal exercise specialist, maternal health advocate and a proud Mum to three little girls. Kimmy was a former professional athlete and corporate lawyer. She played at the elite level for over 10 years, representing the NSW Swifts and was a member of the Australia Diamonds Squad. Drawing from her experience as a professional athlete, Kimmy is passionate about supporting women to feel strong during their pregnancy and  to return to exercise in a safe and positive way after birth. 

Health care professionals listening to The Pelvic Health Podcast can use the link to access:

• Two Week Free Trial for Health Care Professionals. 

 https://www.empoweredmother.com.au/the-EMP-for-Health-Professionals 

Other links:

WHTA - Women's Health Training Associates

ICS 2021 Melbourne (online)