Empowered + Well

This week we are joined by The Chakra Coach - Laura Morrice

Laura is an experienced energy healer and mindset coach with over 20 years of expertise. Specializing in removing blockages, she helps individuals align with their true selves and reach their highest potential. Certified in various healing modalities, including Reiki, Crystal Healing, Meditation, and Life Coaching, Laura combines science-based techniques with ancient wisdom. Her holistic approach empowers clients to overcome limiting beliefs, embrace their authentic power, and enhance emotional intelligence, resulting in greater success and a positive impact in all areas of life.

We discuss:

• What the Chakras are and how they can affect your life
• A common block alot of us carry
• The ability we have to heal ourselves

Stay with the epsiode as after our conversation Laura will lead us through a healing meditation (please make sure you aren't driving...Safety first!)

Don't forget to head over to our IG and share the 3 affirmations you are taking on this week.

Want to get to know more about Laura?

Website Facebook Instagram

Questions and show ideas can be sent to our contacts below or [email protected]

Want to connect, work with us or JOIN THE MEMBERSHIP?!

Join the membership here

Give us a follow... Lauren Brown IG @settingthepacenj Website

Amanda Gargiulo [email protected] @nourishedwarrior Website

Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Her Facebook Group: The Empowered Breast Cancer Survivor

Until we meet again, Happy Listening!

This week we felt compelled to do something a little different.

We love Mel Robbins and are always looking to grow, so we downloaded her new audiobook and are unpacking our biggest takeaways from the critically acclaimed work.

Want your own copy?!

Buy It Here - Mel Robbin's Let Them Theory

We discuss:

• What resonated with us and why
• How you may be getting in your own way
• Ways the theory can be applied to relationships, friendships and your entire life

We mention:

The 7 Habits of Highly Effective People - Stephen Covey

The Best Self - 13 Week Journal

The 5 Second Rule

Don't forget, if you read the book, head over to our IG and share your biggest takeaway and how you are applying the theory now.

Questions and show ideas can be sent to our contacts below or [email protected]

Want to connect, work with us or learn more? Give us a follow... Lauren Brown IG @settingthepacenj Website

Amanda Gargiulo [email protected] @nourishedwarrior Website

Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Her Facebook Group: The Empowered Breast Cancer Survivor

Until we meet again, Happy Listening!

Seed Oils...these 2 words have been a hot topic in the nutrition space for quite some time. Because of this, we felt it was overdue to get the research and information out so you can make an educated decision regarding the demonized products once and for all.

We discuss:

• What qualifies as a seed oil & why you may want to limit them
• The Hateful 8
• The processing methods and how to make the best choice for you & your family

We mention: Zoe Podcast with Prof. Sarah Berry Found my Fitness with Dr. Layne Norton

Don't forget to head over to our IG and share your favorite recipes using any of the oils we discussed in today's episode.

Questions and show ideas can be sent to our contacts below or [email protected]

Want to connect, work with us or learn more? Give us a follow... Lauren Brown IG @settingthepacenj Website

Amanda Gargiulo [email protected] @nourishedwarrior Website

Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Her Facebook Group: The Empowered Breast Cancer Survivor

Until we meet again, Happy Listening!

As we step into 2025, have you made a commitment to putting your own needs above others? To working to find synergy in all aspects of life so you can show up as the best version of yourself for those who need you? To prioritizing self-care and giving yourself permission?

Then we have the episode for you!

We are joined by Daniela Wolfe. Author, Podcast Host and LMSW with 27 years of experience helping stressed & burnt out professionals ditch the guilt, manage their time and create space for self-care. Drawing from her personal journey and professional expertise it is her mission to empower others to priortize themselves and prevent burnout. She is here to share strategies to take control of your time and energy, one step at a time.

We discuss

• The importance of permission when it comes to setting boundaries
• The pillars of self-care
• Achieving harmony in work, life and well-being

Want to connect with Danielak, work with her or learn more? Website Podcast Free Guide Balance Breakthrough - Book IG @best_d_life

Questions and show ideas can be sent to our contacts below or [email protected]

Want to connect, work with us or learn more? Give us a follow... Lauren Brown IG @settingthepacenj Website

Amanda Gargiulo [email protected] @nourishedwarrior Website

Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Reocurrence Her Facebook Group: The Empowered Breast Cancer Survivor

Until we meet again, Happy Listening!

We are days aways from the New Year and couldn't think of a more value-packed way to end 2024 than spending time with TEDx speaker Aida Memisevic. She is a Media, Branding, and Communication Consultant who has pioneered her own process of "transformational personal branding" to support women on their journey to reinvent themselves. Whether you're stepping into a new career, pivoting or finding your purpose in the next chapter of life, this episode is for you.

We discuss:

• Rebranding after 40
• Working with fear & stepping into your power
• Transformational personal branding

Want to connect with Aida or learn more? Website IG @aidamemisevic ***Aida is offering a 30% discount for our community*** Let her know you listened to the pod when you reach out.

Questions and show ideas can be sent to our contacts below or [email protected]

Want to connect, work with us or learn more? Give us a follow... Lauren Brown IG @settingthepacenj Website

Amanda Gargiulo [email protected] @nourishedwarrior Website

Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Reocurrence Her Facebook Group: The Empowered Breast Cancer Survivor

Until we meet again, Happy Listening!

Sheryl Green is an expert in setting healthy boundaries, a skill she discovered after years of "people-pleasing" and overcommitting herself. With a diverse background in mental health, customer service, public relations, education, and the non-profit sector, she helps individuals and organizations improve relationships and well-being by establishing boundaries. She is the author of six books, including You Had Me at 'No', which focuses on the power of boundaries to prevent burnout and repair relationships.

We discuss:

• Why you may want to start setting boundaries today
• How parents can support their children
• The detriment of co-dependency & people pleasing

We mention:

Joe Dispenza - You are The Placebo

Want to connect with Sheryl or learn more? Website Free Guide IG @sherylgreenspeaks You Had Me At No - (Sheryl's Book)

Questions and show ideas can be sent to our contacts below or [email protected]

Want to connect, work with us or learn more? Give us a follow... Lauren Brown IG @settingthepacenj Website

Amanda Gargiulo [email protected] @nourishedwarrior Website

Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Reocurrence Her Facebook Group: The Empowered Breast Cancer Survivor

Until we meet again, Happy Listening!

This week we cover a topic that speaks directly to Amanda...

We are joined by Chris Elle Dove, a financial literacy expert and passionate advocate for women's financial empowerment. She'll be sharing invaluable insights on how to shift your mindset around money as well as practical tips for budgeting and building wealth. Whether you're just starting your financial journey or looking to enhance your skills, this conversation is packed with the tools you need to take control of your financial future.

We touch on:

Apps: YNAB Acorn YNAB - You Need A Budget Book Projection Lab - Planning Software Humble Dollar Blog Dollars and Data Blog Rich AF - Book Your Money or Your Life - Book

Want to connect with Chris or learn more? Website BLOG Pennies & Passion Facebook Group

Questions and show ideas can be sent to our contacts below or [email protected]

Want to connect, work with us or learn more? Give us a follow... Lauren Brown IG @settingthepacenj Website

Amanda Gargiulo [email protected] @nourishedwarrior Website

Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Reocurrence Her Facebook Group: The Empowered Breast Cancer Survivor

Until we meet again, Happy Listening!

We are so excited to be launching Season 3 of the Pod!

We couldn't think of a better way to do it then with an episode to help you navigate the holidays without missing a beat.

We discuss:

• Some things you may want to implement during this season
• A quick workout when you can't get to the gym
• The benefits of staying active

And SOOOO much more...

We mentioned:

The Glucose Diet https://amzn.to/3DbpxCv Keto Pumpkin Pie Recipe https://www.wholesomeyum.com/recipes/easy-keto-low-carb-pumpkin-pie-recipe/

Questions and show ideas can be sent to our contacts below or [email protected]

Want to connect, work with us or learn more? Give us a follow... Lauren Brown IG @settingthepacenj Website

Amanda Gargiulo [email protected] @nourishedwarrior Website

Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Her Facebook Group: The Empowered Breast Cancer Survivor

Until we meet again, Happy Listening!

Can you believe it's our final episode of Season 2?!

We cannot thank YOU enough for being here through it all...

We knew there was no better way to end it than with a session chatting it up with the unparalleled Kellie Mendes, (WHO WE LOVE!!!). She is a Registered Dietician and Functional Medicine Practitioner who works primarily with (you guessed it!) WOMEN looking to optimize their fertility, pre/post natal nutrition, hormones and gut health.

We discuss:

• Optimal Nutrition tips for women
• Great things to add to your diet today if you are struggling to conceive
• Meal Prep Parties, menstrual cycles and sooo much more...

We mentioned -

Wellness Your Way with Megan Lyons https://open.spotify.com/episode/1vD4uQovoHRELyiRpseucJ?si=ce63526bdd104e1f

Want to connect with Kellie or work with her? IG @kelliemendesrd Book An Appointment

Don't forget to take on Kellie's challenge and eat a balanced breakfast with a protein, fat and carbohydrate BEFORE you drink that morning cup of Joe! AND head over to our IG @empoweredwomenwellnessproject to share a photo of your nutritious breakfast.

Huge shoutout to Dr. TJ Abrams for the introduction...WE APPRECIATE YOU!

Questions and show ideas can be sent to our contacts below or [email protected]

Want to connect, work with us or learn more? Give us a follow... Lauren Brown IG @settingthepacenj Website

Amanda Gargiulo [email protected] Website

Breast Cancer Thriver looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Her Facebook Group The Empowered Breast Cancer Survivor

Until we meet again, Happy Listening!

Brigette Sobus is a Breast Cancer Thriver and the proud owner of Power and Joy Coaching Academy. She has over 2 decades of experience supporting women in creating a rich and empowered life taking them from feeling stuck to reaching their full potential in business and beyond.

We discuss:

• NLP & why it may be your newest obsession
• The truth about hypnosis
• What's in the way of you creating the life & business you always wanted
• And so much more...

Want to connect with Brigette or work with her? IG @coachbrigettesobus LinkedIn Facebook Website Facebook Group

Questions and show ideas can be sent to our contacts below or [email protected]

Want to connect, work with us or learn more? Give us a follow... Lauren Brown IG @settingthepacenj Website

Amanda Gargiulo [email protected] @nourishedwarrior Website

Breast Cancer Thriver looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Her Facebook Group The Empowered Breast Cancer Survivor

Until we meet again, Happy Listening!