Link to 14 Day Challenge: https://14dayc.okempower.co.uk/

Instagram: https://www.instagram.com/ok_empower/

Facebook: https://www.facebook.com/profile.php?id=61584740945193

Episode 3: You Do Have Time

Feeling like there’s never enough time for yourself? This episode reframes that story and shows you how small steps truly build strength and energy over time.

Sophie shares simple ways to find tiny pockets of time in your busy day and why treating self-care as non-negotiable—like scheduling it in your calendar—creates lasting change.

Key takeaways: Small steps count. Reframe "I don't have time" to "I can find 5 minutes today." (2 minutes)

Link to 14 Day Challenge: https://14dayc.okempower.co.uk/

Instagram: https://www.instagram.com/ok_empower/

Facebook: https://www.facebook.com/profile.php?id=61584740945193

Episode 2: Back to It

Coming off holiday mode back to real life? This episode meets you with compassion and encouragement. Sophie shares honest reflections on transitioning from festive indulgences to prioritising your health and strength in the New Year.

Discover why that first step matters more than perfection, how to make self-care non-negotiable, and the power of community support to keep you going.

Key takeaways: Self-care belongs at the top of your list. Schedule one non-negotiable date with yourself this week. (2 minutes)