Mental health has never been more top-of-mind than in recent years, and Emma McAdam has built an extraordinary therapeutic resource in an unlikely place: YouTube. Emma is a licensed marriage and family therapist best known for her incredibly popular "Therapy in a Nutshell" videos that demystify things like anxiety, depression, and emotional regulation. This candid conversation will completely change your perspective on stress, happiness, and why our brains perceive stuff like email as a constant survival threat. Emma also has very practical tips on how to form new pathways in our brains and break the "anxiety loops" that can trap us.

Encore-Emma McAdam: Stop Trying to Feel Better and Get Better at Feeling

Best-selling author Whitney Johnson (“Disrupt Yourself”) explores her passion for personal disruption through engaging conversations with disruptors. Each episode of this podcast reveals new insights about how we work, learn, and live.

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Think of a relationship in your life that you’d describe as a true partnership. Why did that person come to mind? There are words and phrases that come easily when you’re describing a partnership that works:  feeling supported, encouraged, the sense that when I have my back turned, you’ve still got my back. So where do those feelings come from, and how do we solidify them? How can we grow a new relationship into a partnership? How do you pick the people you can trust? Today we’ve got two guests that are partners on paper, at the private equity firm Brand Velocity Group, but as you’ll hear, it goes much further than their roles. Steve Lebowitz is the founder and managing partner of BVG, and Eli Manning – well, you might recall his S Curve with the New York Giants, but this episode is all about a new S curve.  So how did the first overall draft pick in 2004 partner up with a revolutionary in private equity – and what do they do to make it work?  

375 Steve Lebowitz and Eli Manning: The Plays, On And Off The Field, That Make Private Equity A Little Kinder

Back in July, we tried something a little new for this show – episode 329 was all about hearing from the listeners of Disrupt Yourself. What was important to you while you were listening, what insights you wanted to bring back from older episodes and refresh. It was a lovely experiment, so today we’re bringing you another roundtable. This time, we’ve got three coaches instead, all of whom are Smart Growth certified. We wanted to explore what that initial call to action was for all three of them, as well as what certification meant – practically – for their clients’ success. Today we’ll be joined by Sarah Glover, Jordan White and Rebecca Woodard, all independent coaches in the process of growing their practice.  

374 Coaching Roundtable: What Does The Call To Coaching Mean To You?

Self-fulfilling prophecies – and falling into their trap – are part and parcel of being human. From ancient Greek tragedies to television like Breaking Bad, they’ve popped up time and time again. We just can’t escape our flaw of telling ourselves stories about the future, and then making them reality. But what if it… wasn’t a flaw? What if there was a real power, a real gift in being about to tell yourself a story and see it through? You might know Steph Curry from his legacy at the Golden State Warriors, but would you believe he wasn’t even scouted coming out of high school?  Our guest today is a big believer in turning the self-fulfilling prophecy stigma on its head. Nathan Tanner thought he finally had it all with a cushy investment gig at Lehman Brothers. The problem was, he joined up in 2008, right before Lehman went through the biggest bank collapse in history. To hear him say it, it would have been the easiest thing to write a personal story… of failure.  But since then, Nathan’s worked through top positions at LinkedIn and DoorDash before settling into his own coaching practice. Today, he’s out with a new book, suitably titled The Unconquerable Leader – Mastering the Internal and External Game. It’s all about learning to show up for yourself so that you can properly show up for others.  

373 Nathan Tanner: Are You Neglecting Your Internal Game To Succeed At The External Game?

Today, we wanted to bring back a conversation I had with Michael Bungay Stanier back in 2018, where we explored what it really means to be a coach. His self-published book The Coaching Habit had only been out for two years, and it had already sold 300 thousand copies. Bringing the philosophy of coaching into our lives can be one of the most personally disruptive and rewarding projects we take on. It changes and strengthens how we support others in our lives, and the support we receive in return. Michael breaks this down in such an accessible way that we felt a re-air was more than worth it.  

372 ENCORE Michael Bungay Stanier: How You Can Turn Coaching Into An Automatic Reflex

So much of what we talk about on here is change – navigating change, embracing change, creating change. I think it’s fair to say that if you’re listening, change of some form is on your mind. We’re no strangers when it comes to figuring out how to get from A to B. But what happens when we have to change… how we’re changing? What happens when we plateau with our progress, and the old models of learning just aren’t sticking anymore? What does jumping to that new S Curve look like? That’s where our guest today comes in. Eduardo Briceno is the co-founder of Mindset Works, a firm dedicated to bringing Carol Dweck’s growth mindset to workplaces world-wide. He’s out now with The Performance Paradox, a book dedicated to that question of changing how you’re changing. From Caracas, Venezuela to the Stanford Business School, Eduardo has navigated all kinds of change, even a fear of public speaking. So what do we have to learn from him?  

Encore-Emma McAdam: Stop Trying to Feel Better and Get Better at Feeling

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