Your gut microbiome has a great deal to do with your weight, specifically belly fat.

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Dr. Travis Stork joins Dr. David Friedman to share tips on how to maintain healthy bacteria in the gut while increasing your fiber intake, which is responsible for a large component of one’s gut bacteria.

He stresses that this approach is not so much about eating less, but about eating right.

Listen in to gain a better understanding of what exactly is going on inside your gut and how it affects your weight and health.





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