What is your ultimate goal in life? And more importantly, what steps are you taking today to achieve that goal?

Here's why I ask:

When we set goals, especially massive goals, it can burden us with stress. This type of stress results in procrastination, perfectionism, and giving up. But when you set proper expectations, you control your attitude and your actions.

In fact, these expectations are the difference between reaching your wildest goals or giving up on them because you didn't realize how close to them you were.

In this episode, you'll discover how expectations free you from stress and help you conquer your dreams with ease.

Listen now.

Show Highlights Include:

• Why reaching only 50% of your goals gives you a "hall-of-fame" career in any endeavor you try (1:15)
• The simple 2-step formula for unleashing joy throughout your body (even if others upset you) (3:01)
• The "Daily Expectations" secret for achieving almost any goal you strive for (4:37)
• How to free yourself from the insidious shackles of stress other people put on you (6:53)

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.