NASM Master Instructor and host Rick Richey details workout timelines and structure for people of all ages who are hoping to see increases in productivity, growth, or simply just maintenance in their fitness lives.

In this episode Rick highlights these guidelines, which have been professionally researched and studied, for people of all ages.

Whether a preschooler, adolescent, adult, or older adult the “NASM-CPT Podcast” has the answers to all your physical activity questions to help keep your body healthy and fit, regardless of your age in this encore presentation!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/39fOb6c