May 22, 2024

End Sleepless Nights: A Woman's Guide to Harnessing Self-Care for Better Sleep

16 minutes

Ep. 31 This episode of the Doze Podcast provides a candid exploration of the ways in which stress — a multifaceted adversary to rest — infiltrates our lives, imposing barriers to a good night's sleep. Presented with authenticity and conviction, Soda shares her personal reflections on the cultural and generational challenges women face when acknowledging the importance of rest. The discussion unveils practical self-care strategies and the transformative power of self-compassion to mitigate stress-induced sleep disturbances.

Through engaging storytelling, the podcast sheds light on scenarios faced by women across different backgrounds and life stages. From the high-achieving professional to the shift worker grappling with perimenopause, listeners are guided through the influences on sleep patterns, hormonal interactions, and the pursuit of balanced well-being.

Key Takeaways:

Self-Care's Impact on Sleep: Self-care is not a luxury but a crucial stress management tool that directly affects sleep quality.

Stress and Sleep: Subconscious anxiety can disrupt sleep patterns, and stress-reducing techniques are essential for better sleep.

Common Sleep Disruptors: Factors like hormonal changes, high blood pressure, shift work, and even one's mentality towards rest can contribute to poor sleep.

Targeted Strategies: Identifying stressors and properly managing conditions like PCOS, shift work disorder, and hormonal changes leads to improved sleep.

Restful Resources: Engaging in relaxation practices and establishing boundaries are important steps to prioritize sleep.

Notable Quotes:

"Rest is not just a state of inactivity; it's an active engagement in self-care practices that promote a better quality of life and sleep."

"Manage your stress, and you manage the quality of your sleep."

"Self-care isn't a one-size-fits-all all. It's about finding what works best for you."

Resources:

Ep. 14 - Stress at Night: Tackling the 3 AM Wake-Up Mystery

Ep. 19 - Overcoming Burnout: Discover the 7 Types of Rest to Restore Your Spark

Ep. 20 - Break Free from Burnout: Mastering Mental Rest in a Busy World

Ep. 21 - Unplugging to Recharge: The Essential Guide to Sensory Rest with Dr. Gartenberg

Ep. 22 - Overwhelmed by Day, Awake by Night? The Hidden Social Cure for Rest

Ep. 23 - From Exhaustion to Exhilaration: Rediscovering Inspiration Through Creative Rest with Guest Stacey Mrva

Ep. 24 - From Overwhelm to Inner Peace: Embracing Emotional Rest with Guest Kelly Marie

Ep. 25 - From Surviving to Thriving: Spiritual Rest as a Catalyst for HealingEp. 29 - Set It & Forget It: A Guide to Crafting Your Ideal Sleep Sanctuary

Schedule: Home Sleep Testing

Purchase: Magnesium Topical Spray Use Code: ZZZZ for $5 off

Time Stamps:

0:00 Topic Introduction

1:18 Embracing Self-Care Amidst Busy Lives

3:21 Scenario 1: A busy working professional

5:23 Strategies for Better Sleep and Stress Reduction

7:50 Scenario 2: Shift Worker With Perimenopause

10:24 Scenario 3: Fitness Enthusiast with Polycystic Ovary Syndrome

12:18 Personalized Self-Care for Stress Relief and Better Sleep

12:55 Emergency Self-Care Kit

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By Soda Kuczkowski

1111 ratings