Ending Body Burnout Show

By Chris & Filipa BelletteAlternative Health Health & Fitness Nutrition Mental Health

Ending Body Burnout Show episodes

December 23, 202492. Perfectionism & Housework: What It Says About You & Breaking Free from Burnout
Today Chris & Filly dig into a topic close to home (mind the pun!) - perfectionism, housework & body burnout. If you’re struggling with perfectionism, busy, over-doing patterns & resonate with this episode, come along to our FREE live coaching week - Unravel Perfectionism & Body Burnout - where we will coach you through how to break-free from the burnout cycle & deeply heal your body & your whole self.

In today’s episode, Chris & Filly talk about about:
Perfectionism patterns and its link to housework
How your relationship with your home can contribute to body burnout
Feeding patriarchal patterns around household duties
What your perfectionism patterns are saying about you
Filly’s personal story of how perfectionism showed up in the home
Practical steps to unravel from home burnout

Show Note Links:

Register for our FREE live coaching week - Unravel Perfectionism & Body Burnout

Join the WAITLIST for the Ending Body Burnout Method program

Can’t wait until the doors open? Start with the first step Connect The Dots Initial Consult here

Grab a copy of our book, Ending Body Burnout

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
57 min
December 16, 202491. LIVE Root-Cause Coaching - Digging Into Perfectionism, Control, Proving & Persistent Tinnitus
We have a very special episode for you today! Chris coaches a brave soul - Kelly Bell - live on our podcast. Kelly is a former burned-out teacher and now owner of The Learning Network. In her business, she supports other PDHPE, CAFS & HMS teachers to protect their precious time, energy & wellbeing, so they don’t end up burned-out like she did. Kelly has created her dream life, yet she continues to feel the pressure to do more in her business & in her family, and shoulder responsibility. And while she’s worked on her health (including lab testing, a gut protocol & mould removal), she is still struggling with chronic tinnitus - and so she has shown up today, raw and vulnerable, to look deeper into metaphysical causes.
It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Kell for allowing us to publish this beautiful episode. And also give Kell some virtual/energetic love and compassion, as you listen to this intimate conversation.
You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method (doors open again in Jan). Today’s episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here.

In today’s episode, Chris coaches Kelly on:
How COVID times pushed her to the limit as a teacher, accidentally taking on a leadership role, feeling judged by other teachers, and trying to solve everyone’s problems with no boundaries.
How her role as an eldest child led to protector and over-responsibility patterns, and a lifelong need to control and ensure everyone else’s happiness.
The tension between her love of leadership and the burdens of perfectionism—unconsciously feeling the need to prove herself.
Her physical health signs of burnout: low iron, energy drain, tinnitus, and allergies—an inner message that it’s time to release deeper unconscious beliefs and patterns.
The journey to integrate her “worker” self, with the part that knows she is more than what she achieves.
How learning to rest and release control can bring a sense of peace that perfectionism never could.

Show Note Links:
Register for our FREE 3-Day Live Coaching Event: Rewiring Perfectionism & Body Burnout
Join the waitlist for our Ending Body Burnout Method program to access first dibs & early-bird bonuses - doors open Jan
Apply to come on our podcast for a Live “Spark” Coaching Session here
Are you a teacher? Learn more about how Kelly Bell can support you with your time, energy & wellbeing here
Take Chris & Filly’s Ending Body Burnout Assessment here
Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
1 hr 4 min
December 09, 202490. How To Treat Mould Toxicity with Dr Terri Fox
Filly is joined with Dr Terri Fox, a USA integrative doctor, specialising in mould toxicity and Lyme disease. This was a really practical conversation, with lots of tangible tips on the best way to treat mould, without making yourself sicker. I loved Dr Terri’s words of hope at the end: “getting a mould toxicity diagnosis is a great diagnosis, because it’s actually easy to treat & you get better fast!”

About Terri Fox

Dr. Terri Fox is a holistic, integrative, functional medicine doctor In Boulder, Colorado. She has been practicing functional medicine for 22 years.She works on her patient’s behalf as a medical detective searching for the underlying dysfunction, instead of just treating the symptoms. She has expertise in Chronic Inflammatory Response Syndrome from mould toxicity and Lyme disease.
Dr. Fox is a founding member of the International Society of Environmentally Acquired Illness. She is a founding physician for Ravel, an organisation committed to bringing affordable care to Lyme patients. She is on the Medical Advisory Panel for Change the Air Foundation.
Dr. Fox has launched a Mould Treatment Masterclass, an online treatment course for patients with mould toxicity. She is committed to bringing safe and effective mould treatment to people all over the world. She is the founder of Boulder Holistic, Functional medicine in Boulder, Colorado.

In today’s episode, Terri talks to Filly about:
When she discovered 3 feet of water and mould underneath her house, which was triggering her and her son’s neurological symptoms and rapid weight loss and gain
Why people in burnout can be more susceptible to mould toxicity
Signs and symptoms of mould toxicity
How to test for mould and other important body systems
The two phases of Dr Terri’s mould eradication protocol, and specific supplements and medications to use
The role of rewiring the brain and nervous system to fully recover from mould illness & to be more resilient against mould

Show Note Links:

Find out more about Dr Terri & her mould course here (use the $100 Off Coupon Code: CHRISFILLY100 )

Check out Dr Terri’s free mould toxicity masterclass here

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
55 min
December 02, 202489. Balancing Business & Motherhood (Without The Burnout) with Maree Kirkpatrick
Filly is joined with Maree Kirkpatrick, a successful business woman who also has a very interesting health journey (think mould illness) & who is intentionally creating a life by design to balance motherhood & business, without burning out. I know Maree from a business group we are in, and we’ve had many conversations with her about health, all things woo-woo, and business and how they all inter-relate. She’s a character and I know you’ll love this convo!

About Maree Kirkpatrick

Maree is a Sales and Business Growth Strategist who helps businesses with their messaging, sales and marketing systems and processes. Winning numerous industry awards including the Sales Mastery Top Gun Award, Maree has over 17 years of experience negotiating millions of dollars in sales and helping businesses get to their next income goal. Maree has successfully worked with businesses from start up stage through to multi-million dollar global companies. She is passionate about what she does, gets results and does it from a space of care and connection.
Maree has founded Her Sales Club which helps women in business make more income and impact, by learning how to sell what it is that they do, with ease, focusing on connection, relationship building and support. She is passionate about seeing women succeed and selling with ease.

In today’s episode, Maree talks to Filly about:
Mould illness, being gaslighted by doctors & following her intuition to get to the root
How healing her body wasn’t just about moving out of a mouldy home & detoxing, but a personal growth journey to step into her empowered self
Juggling business & motherhood, and creating a life by design
How Maree helps other business women make more sales and more impact, and the lessons she applies from her health & mindset journey into her business
Her recent birthing experience, and how she harnessed her mind to do hard things

Show Note Links:

Grab a copy of Maree’s 7 Steps To A Successful Sale guide

Find out more about Maree & her sales business here

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
43 min
November 25, 202488. “Connect The Dots” - Eczema, The Hormone Link & Retraining The Immune System
In this “Connect The Dots” episode, Chris & Filly dive into a listener's case about chronic eczema, with a pattern of flaring up during the hormonal cycle.

They cover:
The listener’s symptoms, onset of health issues & what she has tried so far to try to get to the bottom of her symptoms.
Travel as stressful (even when it’s exciting)
Importance of gut & detox testing, for adults with eczema that started as an infant
The link between hormones, the immune system and eczema, and how hormones are often not the cause of eczema, even when it gets worse before the period
The skin is a magic mirror - what’s your skin saying about you at a deeper metaphysical level?
Retraining the immune system to respond to potential eczema triggers

Show Note Links:

If you’re keen to get your case workshopped (anonymously - you won’t personally be on the episode), fill in this application form. A “Connect The Dots” Initial Consult is usually $297 with Filly. But you’ll get to have your case investigated for free on this episode!

Book in for a Connect The Dots Initial Consult

Join the Ending Body Burnout Method waitlist

Take the Ending Body Burnout Assessment here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
39 min
November 18, 202487. How Linda Got Her Spark Back & Overcame Rheumatoid Arthritis, Fibromyalgia & Anxiety
Filly is joined with one of our truly incredible clients inside our Ending Body Burnout Method 6-month program. Linda has been an absolute joy to work with! She hobbled into her first consult with chronically high levels of inflammation to the point where she could barely move her joints. She was struggling with fibromyalgia, rheumatoid arthritis, scleritis, anxiety, gut issues and more. When I told here her issues was entirely solvable (a narrative she wasn’t hearing from her standard medical doctors), her eyes lit up and she dove wholeheartedly in with the BELIEF that she could heal, and the rest is history. These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so incredibly grateful to the gorgeous Linda, for coming on the show today, to spread hope and healing with others.

In this episode, Linda chats to Filly about:
How her body & life felt before reaching out to Chris & Filly - a major rheumatoid arthritis flare up & health anxiety after selling up her property & relocating
How Linda felt when she got back lab test results, that signalled that all the supps & restrictive diets she had been on weren’t making a lot of difference
How 90% of her healing came from doing the deeper ROOT-root-cause metaphysical work, or what we call “Spark” inside the Ending Body Burnout Method
The challenges of looking at dysfunctional patterns & the fear of going back to the past to face the “monster under the bed”
The trust, joy and flow that Linda embraced as she reprogrammed & rewired
The miracle results both physically, mentally, spiritually and in her life!

Show Note Links:

Check out Linda’s pottery page here

Join the WAITLIST for our Ending Body Burnout Method to access over $500 worth of early-bird bonuses and secure your spot (limited spaces available as our program includes 1:1 consults/coaching)

While you’re waiting for doors to open to the Method, get started with a Connect The Dots Initial Consult

Take our Ending Body Burnout Assessment HERE

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
42 min
November 11, 202486. Sore Boobs, Hormones & Being A "Weirdo"
Today we get personal! Well, when I see “we”, I more specifically mean “me” (Filly) - and Chris is coming along for the ride! I share a personal story of how I recently applied the “metaphysical” side of healing, that we take our clients through inside our Ending Body Burnout Method (aka “Spark”). I get personal about - yep - my boobs and a hidden belief about being a “weirdo” that was manifesting in hormonal symptoms.

In today’s episode, Chris & Filly talk about about:
Filly’s female hormone history - PCOS, infertility, “touchy” hormones
How I rebalanced the female hormones through functional medicine and deeper inner work
Recent hormone symptoms that popped up in the last 4 or so months - sore boobs, sleep issues, emotional dysregulation
How I entered rebalancing my hormones through somatisation and inner child work
Why my hormone symptoms remained, and how I worked through our Spark process - Reckoning, Regulation & Rewiring, and Living on Purpose - to get to the bottom of and switch off hormone symptoms
Discovering I had a belief from teenage years, stuck in my system, that I was a “weirdo” & how I revealed, reviewed, upgraded and cleared it
Stepping into a new identity - “I’m a ray of sunshine!” - and how hidden issues in our marriage arose to the surface, calling to be worked on
The three “sticking points” in Spark we see clients get stuck

Show Note Links:

Symptoms & Inner Child Process [client-access only]

Safety Anchor [client-access only]

Join the WAITLIST for the Ending Body Burnout Method program

Can’t wait until Jan? Start with the first step Connect The Dots Initial Consult here

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
45 min
November 04, 202485. Courage To Heal with Nadine Champion
Chris & Filly are joined with Nadine Champion, motivational TedX speaker & mindset coach. She was an absolute joy to interview - I laughed & I cried, as she honestly and openly shared life lessons learned from her past as a martial artist, how she courageously fought cancer, and how changing her thinking & “busy” patterns has led to even beautiful, richer and happier life, even with lingering post-cancer fatigue.

About Nadine Champion
Nadine Champion is an inspiring international keynote speaker, author and awarded martial artist with over 30 years' experience. She has successfully fought and won many battles in her life – from title fights in the ring to overcoming cancer. An acclaimed motivational speaker, her 10 Seconds of Courage TEDx Sydney talk is regarded as “one of the most memorable of all time”.
Nadine is a respected teacher known for creating a high-performance mindset in people from all walks of life. Her passion is to challenge individuals and organisations to change their thinking to reach their highest potential. Armed with a zest for life born of authentic lived experience, Nadine uses her own inspirational story to ignite resilience and courage in others. Her dream is to build a community of people using 10 Seconds of Courage to reach their highest potential.

In today’s episode, Nadine talks to Chris & Filly about:
What got her into Martial Arts as a little girl
How training in Martial Arts taught Nadine more about herself & life’s big lessons
When cancer hit - and how it took bursts of 10 seconds of courage to move through chemo & survive
The lessons learned from cancer and post-fatigue about slowing down, listening to the inner self, and recreating a new identity & life
How to change your thinking to move through chronic health issues
How to use 10 seconds of courage to create big change in your health & life

Show Note Links:

Find out more about Nadine here

Read Nadine’s Book, 10 Seconds of Courage

Watch Nadine’s TedX Talk

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
1 hr 5 min
October 28, 202484. Revenge Bedtime Procrastination: The Real Reason You Stay Up Late When You’re Exhausted
We’re digging into a topic requested from one of our listener’s: Revenge Bedtime Procrastination. In true Ending Body Burnout style, we’re digging into this phenomenon from a holistic metaphysical and physical stance, and of course will give you our view on the deepest root-cause of why some people stay up late, even when they are exhausted. And, how to get out of this vicious cycle. A big thanks to our listener for sending us through this topic!

In today’s episode, Chris & Filly talk about about:
What is Revenge Bedtime Procrastination (RBP) (yes, it is a real psychological term)
Different ways RBP shows up
Impact RBP has on health
Physical & body system imbalance reasons that exacerbate RBP
Deeper metaphysical (or the ROOT-root) causes of RBP
Actionable tips to break the RBP cycle

Show Note Links:

Watch @ramalauw reel on Revenge Bedtime Procrastination here

Grab a copy of our book, Ending Body Burnout

Join the WAITLIST for the Ending Body Burnout Method program

Take the Body Systems Quiz here

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
51 min
October 21, 202483. Anxiety & Type-A Perfectionism with Georgie Collinson
Chris & Filly are joined with Georgie Collinson, one of Australia’s leading Anxiety Therapists for women with high-functioning anxiety. I came across Georgie on Instagram when a client shared one of Georgie’s reels with me, and I’m like: “Georgie, we are speaking the same language!!” Georgie is also a naturopath & nutritionist, and really “gets” that it takes a holistic body-mind approach, including healing the inner child, to break-free from anxiety and health issues. We loved our chat with Georgie - she is real, honest, authentic, and such a sweetie!

About Georgie Collinson

Georgie is…Georgie Collinson is Australia’s leading anxiety therapist, specialising in high-functioning anxiety. She’s known for her entirely holistic mind-body-soul approach, uniquely drawing upon her experience and skills as an anxiety mindset coach, clinical hypnotherapist and bachelor degree-qualified naturopath and nutritionist. She's helped thousands of clients worldwide through her online programs to master their anxious mind and is host of the chart-topping Anxiety Reset® Podcast. She's deeply committed to helping high-achieving, type-A perfectionists stop struggling with anxiety and crippling self doubt using The Anxiety Reset® Method, so they can create the resilience they need to thrive with confidence and awaken their inner calm.

In today’s episode, Georgie talks to Chris & Filly about:
Her own high-functioning anxiety, how she developed patterns of over-achieving and perfectionism based on childhood programming, and how she overcame anxiety
The pressure and expectations we are learned as children, and put on ourselves as adults
Common body system imbalances that show up with anxiety - gut health, sex hormones, adrenals and the nervous system
Why telling an anxious person - who already believes there’s something fundamentally wrong with them - that they have a lifelong disorder is feeding anxiety
How “surrendering” guides you towards ultimate liberation & what it looks like to surrender

Show Note Links:

Find out more about Georgie here

Grab Georgie’s free Anxiety Masterclass here

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
48 min

About Ending Body Burnout Show

From the publisher's feed

Join Filipa & Chris Bellette, founders of multi award-winning telehealth practice Chris & Filly Functional Medicine. With 2+ decades in healthcare, we have served over 2,000+ busy, burned-out people with energy, mood & gut issues, Australia-wide and around the globe.