Ending Body Burnout Show

By Chris & Filipa BelletteAlternative Health Health & Fitness Nutrition Mental Health

Ending Body Burnout Show episodes

October 14, 202482. “Connect The Dots” - Constipation, Nausea & Fatigue
In this “Connect The Dots” episode, Filly dives into a listener's case about chronic digestive issues - specifically constipation & nausea - fatigue & brain fog.

They cover:
The listener’s symptoms, onset of health issues & what she has tried so far to try to get to the bottom of her symptoms.
Missing pieces from a body systems, lab testing & treatment protocol point of view (this woman had done A LOT)
Why the gut has been resistant to responding to protocols
Why doing lots of physical protocols can become abusive & gas-lighty to self
Why I ask all my clients with gut issues about their childhood
Looking at thought & behavioural patterns as data
Listening to the messages from the body

Show Note Links:

If you’re keen to get your case workshopped (anonymously - you won’t personally be on the episode), fill in this application form. A “Connect The Dots” Initial Consult is usually $297 with Filly. But you’ll get to have your case investigated for free on this episode!

Book in for a Connect The Dots Initial Consult

Join the Ending Body Burnout Method waitlist

Take the Ending Body Burnout Assessment here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
50 min
October 07, 202481. Fully Connected & Finding Energy & Joy with Mel Kettle
Chris & Filly are joined with Mel Kettle, a trusted mentor in the leadership space. I’ve been reading Mel’s book Fully Connected: How Great Leaders Prioritise Themselves, Reclaim Their Energy & Find Joy recently, and asked Mel onto the show as I love her approach to putting the self first, in order to change the way that leaders lead and company cultures “do work”. This will be a great listen if you’re a leader or employee stuck in toxic busy-ness, and yearning for a new way of being.

About Mel Kettle

Mel Kettle is a food loving, book reading, beach goer who lives on the Sunshine Coast, in Queensland Australia. She is a trusted mentor to executives and leaders and a highly sought-after speaker and trainer on leadership communication and menopause at work. After surviving the debilitating effects of work-related loneliness, stress and burnout in her late 20s, Mel believes self-leadership is essential for creating real connection and sustained engagement. This belief forms the foundation of her two main programs Connected Leaders and Thriving Leaders.

Mel has twice (2022 and 2023) been recognised by leadersHum as one of the Top 200 Biggest Voices in Leadership, one of only seven Australians on the list. She is the author of two books, the best-selling Fully Connected and The Social Association, and host of the podcast This Connected Life.

In today’s episode, Mel talks to Chris & Filly about:
Burning out in her late 20’s as a people pleaser in a toxic “go hard, or go home” corporate environment, and the big life changes she made to heal from body burnout
How did this experience shaped the way Mel now work with leaders, emphasising self-awareness & self-care as the main priority & to prevent body burnout
Why putting yourself first is so hard
How to start connecting with yourself and discovering what lights you up
Creating better boundaries
Perimenopause in the workplace

Show Note Links:

Check out Mel’s “Signs You Need Better Boundaries Checklist”

Learn more about Mel & her work here

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
50 min
September 30, 202480. Safe Exercise for Mums, Pelvic Floor & Preventing Injury with Jen Dugard
Filly is joined with the trail-blazing Jen Dugard, a fitness professional passionate about serving mums and exercise trainers. I came across Jen back in 2021 - she was one of our coaches in a business program we were doing back then. What drew me to Jen was her fierce passion and advocacy for mums to receive safe exercise advice and prevent pelvic-floor related injuries that are rife in the exercise world. I had my own personal experience of a horrible injury 6-months postpartum in the gym, which caused ongoing chronic pain for years and fed other body burnout symptoms. I don’t want any other woman to experience this, so I knew we needed to get Jen onto the podcast. Get ready for sooooo much gold insight into your body - especially the unknown regions of your pelvic floor! (Oh, and a VERY personal story about how I peed my pants in public recently - eek!!!).

About Jen Dugard

Jen Dugard is the founder of MumSafe™️, creator of the Pre & postnatal certification Safe Return to Exercise™️ and author of the book “How to Love your Body as much as your Baby.”

With over 17 years of industry experience, Jen is dedicated to enhancing the standards of care for mothers within the fitness community and beyond.

Jen’s dual mission is to serve both mothers and exercise professionals. She ensures that exercise professionals are thoroughly educated and up-skilled in working with pre and postnatal clients while also empowering mothers with the knowledge and resources they need. Through MumSafe™, Jen connects mothers with certified trainers, fostering a supportive network across Australia, New Zealand, Singapore, and the UK.
She also serves on the board of AUSactive.

In today’s episode, Jen talks to Filly about:
Her post-natal depression after becoming a mum, rooted in a conflict of “identity” and worthiness
How Jen is creating a safe space for mums & exercise professionals to connect and exercise safely
The 5 imbalances that can occur in mums that every woman should know before exercising
Hypotonic and hypertonic pelvic floor - signs and symptoms
Jen digs into Filly’s pelvic floor, and a recent “wet pants” incident
How you can support your pelvic floor
Adaptations you could make in your exercise, if you are recovering from postpartum imbalances
How to love your body

Show Note Links:

Check out Jen & her Safe Return To Exercise certification & mentoring here

Find a Mum Safe Trainer or pelvic floor physio here

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
1 hr 6 min
September 30, 202479. How Grace Got Her Spark Back & Rewired Over-doing Patterns & Debilitating Vestibular Migraines
Chris & Filly are joined with one of our amazing Ending Body Burnout Method clients. Grace reached out to us initially as she was exhausted by her over-doing, over-responsible patterns, and was fed up with her life. She had a previous history of breast cancer, going 110% trying to “fix” the root-cause, as well as debilitating vestibular migraines that would often leave her flat in bed for 17 hours a day. We dive deep into her ROOT-root-cause that was affecting EVERYTHING, and how she continued to lean into the process, even when things got tough. And how she came out the otherside a well, balanced, calmer, more relaxed woman!

These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so incredibly grateful to the gorgeous Grace, for coming on the show today, to spread hope and healing with others.

In this episode, Grace chats to Chris & Filly about:
Her previous health history of breast cancer, and how it tipped her over into fearfully trying to “fix” the root-cause
Body systems we tested when she first started the Ending Body Burnout Method, to uncover fight-flight imbalances
The moment Grace discovered the ROOT-root-cause - a belief she was selfish and irresponsible - and how it had driven patterns of proving she was responsible by trying to fix everyone and the world
Why these beliefs are often created in what seems like a “benign” event
How Grace rewired & reprogrammed deep dysfunctional beliefs, patterns and essentially brought her self and body back to safety, and switched off symptoms
Why she went 5-weeks without ANY vestibular migraine attacks after clearing past trauma, why the symptoms returned, and the further work she needed to do to create safety
What was different about the Ending Body Burnout
Method

Show Note Links:

Register for our FREE live coaching week experience: Rewire The Brain To Heal Body Burnout

Join the WAITLIST for our Ending Body Burnout Method to access over $500 worth of early-bird bonuses and secure your spot (limited spaces available as our program includes 1:1 consults/coaching)

Take our Ending Body Burnout Assessment HERE

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
1 hr 11 min
September 09, 202478. How Kerrie Got Her Spark Back & Healed Burnout, Mood Swings & Food Sensitivities
Filly is joined with one of our gorgeous Ending Body Burnout Method clients. Kerrie has been soooo much fun to work with. She came to us in the depths of burnout from a lifetime of over-doing (triggered by deep subconscious beliefs of being unlovable & hidden trauma). She was also struggling with mood swings, anger, irritability, body pain, insomnia, and a lifelong issue with fructose intolerance & food sensitivities. When Kerrie joined our program, she almost ran-away a month in (more on this in the episode!), but she stuck in there and got remarkable results. EVERYTHING is better - her body, her mind, her relationships, and the way she lives her life.

These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so incredibly grateful to the gorgeous Kerrie, for coming on the show today, to spread hope and healing with others.

In this episode, Kerrie chats to Filly about:
The depths of her body burnout before she reached out to Chris & Filly, and how the state of her body and mind was destroying her relationships and her life
How she almost “bolted” from the Ending Body Burnout Method program a month in
We cover what showed up in Kerrie’s functional lab test results and how they were connected to her symptoms
Then we ask WHY? Why were the body systems burned-out in the first place?
Kerrie opens up to her deepest ROOT-root-cause - the belief that she was unlovable - and how it was affecting the health of her body & why she had been stuck in a never-ending cycle of over-doing & rescuing others.
The moment she realised our Method was working - when she deeply believed she was lovable, and the acceleration that had on her healing
How life is now - calm, cruisey, sleeping amazing, so much energy, better relationships, and eating all the things!

Show Note Links:

Register for our FREE live coaching week experience: Rewire The Brain To Heal Body Burnout

Join the WAITLIST for our Ending Body Burnout Method to access over $500 worth of early-bird bonuses and secure your spot (limited spaces available as our program includes 1:1 consults/coaching)

Take our Ending Body Burnout Assessment HERE

Resources Kerrie mentioned:
Check out C3 Church Devonport here for their spiritual support and freedom prayer ministry

Careforward for their Counselling sessions

Biofarms Tasmania Forth for their amazing organic fresh veggies

The Nutbank Shearwater for their wholefoods & nuts

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
58 min
September 02, 202477. Why Everyone in Body Burnout Has Unresolved Trauma & How To Clear It Fast with Judith Richards
Filly is joined with Judith Richards, creator of the revolutionary trauma therapy, The Richards Trauma Process (TRTP). I first witnessed the power of TRTP when I had a new client do TRTP with another practitioner while she waited for lab results to come back. A few weeks later ALL her symptoms had disappeared - anxiety, depression, fatigue, brain fog, gut issues, and she was off her ADHD medication. I was mind blown, and knew I had to learn TRTP myself to help our clients get faster and more effective results! We now take all our 1:1 Private Ending Body Burnout Method clients through TRTP, and many of our Semi-Private clients add this on to their healing journey. So, I am soooo excited to have my wonderful & eclectic mentor Judith Richards on the poddie today! :)

About Judith Richards

Judith Richards is the creator of The Richards Trauma Process (TRTP), born out of her journey of resolving decades of severe abuse and trauma. For many years she suffered extreme physical and mental illness as a result of her psychological trauma and physical injuries. AND, she never gave up. With great courage and determination, she persisted, learning and discovering that there is a way to capture a life worth living. There is a way to the other side of trauma and its myriad symptoms. The result of this journey is The Richards Trauma Process. TRTP is fast, effective and safe. It resolves the issues of extreme trauma and is equally as effective in dealing with lower levels of anxiety, depression, fears and phobias – any issue which is trauma-related. Judith now teaches TRTP to mental health professionals.

In today’s episode, Judith talks to Filly about:
Her own body burnout journey - chronic physical & mental health issues after years of extreme abuse & trauma, to the point that she died 3 times, and ended up a homeless “bin” lady with multiple personality disorder
What is trauma and why so many people are struggling to overcome it
An overview of TRTP trauma therapy and how it works
Why TRTP is so effective at clearing past distressing events quickly, in as short as 2-weeks
Big T vs Little T, and why ALL people with body burnout & “busy” patterns have unprocessed trauma
The power of the imagination - the language of the unconscious mind - and how it is used to transform trauma
How Judith used the power of the imagination and beliefs to heal from hydrocephalus and kidney dysfunction
Why reprogramming unconscious core beliefs are important for resolving trauma and trauma patterns

Show Note Links:

Learn more about Judith and TRTP here

Join the waitlist for the Ending Body Burnout Method (TRTP with Filly is included in the Private 1:1 option, and can be added on to the Semi-Private option) - limited spaces, so join the waitlist for first dibs & early-bird bonuses

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
1 hr 6 min
August 26, 202476. 7 Mistakes People Make When "Rewiring The Brain"
In this episode, Chris & Filly dive into a topic that is becoming more and more prevalent in the health space, and that is the modality and practice of “rewiring the brain” to overcome chronic health issues. You might’ve tried this practice yourself. If you haven’t had much success, you probably made one or more of these mistakes, which block healing and results. AND/OR…If you have been thinking of adding a rewiring element to your health journey, this episode is going to save you a bucket-load of time, money and energy, so that you can rewire in a way that actually works!
P.s. If you want to go deeper into this topic, we are running a free live coaching week in September - Rewire Your Brain To Heal From Body Burnout. Register here!

They cover:
What it means to “rewire your brain”
Rewiring the brain and the connection with body burnout
Mistake #1 - It’s difficult to rewire an inflamed brain
Mistake #2 - Not identifying and reprogramming deeper unconscious core beliefs
Mistake #3 - Ignoring deeper trauma and emotional wounds
Mistake #4 - Doing not being
Mistake #5 - Lack of consistency
Mistake #6 - Failing to monitor progress & instead focusing on symptom tracking
Mistake #7 - Not seeking support

Show Note Links:

Register for our FREE live coaching week: Rewire The Brain To Heal Body Burnout

Join the Waitlist for the Ending Body Burnout Method program here

Get my book, Ending Body Burnout here

Take the Ending Body Burnout Assessment here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
49 min
August 19, 202475. Money Mindset & Body Burnout with Alpha Schulte
Chris & Filly are joined with Alpha Schulte to talk all things money mindset and its connection to body burnout. I asked Alpha onto the show because money and finances are a huge stressor for many people, and affecting health. It was the number one stress for my own self (Filly) which directly impacted my health, so understanding how to unravel your beliefs and relationship around money can be super supportive in healing body burnout.

About Alpha Schulte
Alpha started out as a corporate tax accountant, but decided she preferred working with clients on more than just tax. So, she moved into management consulting for over a decade. During this time she was on her own personal development journey and studied different modalities. Plus, she studied Financial Planning when she realised she knew very little about personal finances! Wanting to help women with their financial literacy, she found herself working with business owners on both their money mindset and their financial literacy. Seeing women grow in financial confidence and take control of their mindset is what she loves most!

In today’s episode, Alpha talks to Chris & Filly about:
Her own body burnout journey and how it led her to mindset work, especially around money
The connection between money stress and “busy”, burnout patterns
How money affects health and wellbeing
Unresourceful money mindsets
The root beneath money triggers
Rewiring the brain and our beliefs, stories and habits around money
Raising your money energy

Show Note Links:

Check out Alpha’s free video training on money mindset here

Learn more about Alpha here

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
51 min
August 12, 202474. Why Genetic Testing Can Do More Harm Than Good
In this episode, Chris & Filly dive into a commonly asked question from many of our clients when they first start working with us, and that is: are my genes causing my body burnout? Should I do a genetic test? And am I destined to have health issues for the rest of my life, because of my genes?
They cover:
What are genes, genetic mutations & genetic testing
The MTHFR gene & how to support if mutated
When gene testing can be supportive
When gene testing can be harmful
Mutated genes only express if given the right environment
How to support healthy gene expression
Why beliefs are the biggest indicator to healthy gene expression

Show Note Links:

Register for our FREE live coaching week: Rewire The Brain To Heal Body Burnout

Join the Waitlist for the Ending Body Burnout Method program here

Get my book, Ending Body Burnout here

Take the Ending Body Burnout Assessment here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
49 min
August 05, 202473. Fear of Loss & Body Burnout with Christopher Knight
Chris & Filly are joined with Christopher Knight to dive deep into the fear of loss and why this is a huge reason why people burnout and struggle to overcome chronic health issues.

About Christopher Knight

With over 15 years of experience as a holistic practitioner, Chris has discovered that many of the stress-related illnesses plaguing people's lives today, which are largely overlooked or avoided by many health practitioners (including holistic practitioners) originates at the level of identity and Ego, otherwise known as shadow work.

To empower his clients and fellow holistic practitioners around the globe, Chris founded Self Intelligence which offers specific skills, tools and experiences to work at the level of Ego to overcome the root cause of stress-related chronic health issues and much more.

In today’s episode, Christopher talks to Chris & Filly about:
His own body burnout journey after a relationship & career breakdown, and how his body was speaking to him through chronic pain, exhaustion and depression
Ego, identity & holistic healing
The relationship between chronic stress and the victim, rescuer & perpetrator (aggressor) cycle
How to deal with emotional triggers and create self-awareness

Show Note Links:

Check out Christopher’s free Wake Up Experience workshop here

Learn more about Christopher here

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
52 min

About Ending Body Burnout Show

From the publisher's feed

Join Filipa & Chris Bellette, founders of multi award-winning telehealth practice Chris & Filly Functional Medicine. With 2+ decades in healthcare, we have served over 2,000+ busy, burned-out people with energy, mood & gut issues, Australia-wide and around the globe.