Ending Body Burnout Show

By Chris & Filipa BelletteAlternative Health Health & Fitness Nutrition Mental Health

Ending Body Burnout Show episodes

October 16, 202332. “Connect The Dots” - Constipation, Bloating, Anxiety & Trauma
In this “Connect The Dots” episode, Chris & Filly dive into a listener's case around constipation, bloating, nausea, anxiety, burnout & childhood trauma. Including:
Why the gut isn’t healing, even after doing gut lab testing, gut medication & elimination diets (like GAPs, Low-FODMAP, etc)
Why testing and correcting the adrenals and the brain is imperative for healing a troubled gut
Why detoxing when the gut is unhappy isn’t always a good idea
How unaddressed childhood trauma directly connects to a body struggling to heal
Why ALL people have experienced trauma (even when you have had a “happy” upbringing
How childhood stuff develops into “busy”, over-doing, people-pleasing, perfectionism patterns
Why only doing “physical healing” causes MORE trauma & a broken relationship with the self

Show Note Links:

If you’re keen to get your case workshopped (anonymously - you won’t personally be on the episode), fill in this application form. A “Connect The Dots” Initial Consult is usually $197 with Filly. But you’ll get to have your case investigated for free on this episode!

Buy the Pre-release of Ending Body Burnout book & get $291 bonuses

Take the Ending Body Burnout Assessment here.

Learn more about how you can work with us here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
44 min
October 09, 202331. Food Sensitivities, Grain-Free & the Primal Alternative Way with Helen Marshall
Filly is joined by Helen Marshall, founder of Primal Alternative, on today’s podcast episode. I came across the Primal Alternative brand five or so years ago, and fell in love IMMEDIATELY with the grain-free, wholefood bakery products. Bread, cookies, granolas, pizza bases, pastries, wraps - Primal Alternative has you covered, making healthy eating and eating to a protocol (low-fodmap, Paleo, Keto, Vegan, nut-free, etc) covered! It was great chatting to Helen about her own body burnout journey, how Primal Alternative came about, and how she has created a unique business model, helping other women bake grain-free products from home with the Primalista Licence and make money.

About Helen Marshall

Helen’s mission is to empower people to be accountable to their purpose with a new business model of freedom – the Primalista Licence.
The model was born from a desire to share a successful grain free food business model. As a health coach, Helen saw first hand how people ‘fell off the wagon’ as they missed comfort food staples like bread, pizza, pastries and cookies. So she created nourishing alternatives to the foods everyone loves and they literally sold like hot cakes.
Helen gets the struggles many face finding a vocation that aligns with their values. She packaged everything she’d learnt about creating a food business from home whilst on a healing journey, raising a family and designing a lifestyle around the things she loves.
The Primalista Licence meets the needs of many people in all areas of their lives: vocational, financial, mental, spiritual, social, physical & familial. To date over 291 Primalistas have joined Primal Alternative in Australia, New Zealand, USA & UK.
Before ditching the rat race, she was a Fitness Instructor and Personal trainer then a Business Manager for a leading recruitment company in the city. Helen has interviewed people all of her life listening to their desires around health, work and lifestyle and has combined those skills to bring her greatest contribution yet – the Primalista Licence.
Helen lives on 100 acres of wilderness in Albany, WA with her husband Mike and their teenage children Sam & Milly. She likes Body Balance, Body Step + Body Pump, massage, coffee with her bestie, sunbathing, meditation, walks in nature and champagne in the spa.

In today’s episode, Helen talks to Filly about:
Helen’s body burnout story - food sensitivities, SIBO, leaky gut, fatigue, brain fog & more.
How Helen healed using food as medicine, lab testing & protocols, and deeper root-causes around stress.
How Primal Alternative was born, after Helen started health coaching and realised so many women were struggling to eat healthy and cooking everything from scratch.
The moment the Primalista licence business model dropped into Helen’s mind, after looking at beliefs and aligning with her values.
A segway into accessing your inner guide.
How you can ditch deprivation and apply long term dietary and lifestyle changes.

Show Note Links:

Buy the Pre-release of Ending Body Burnout book & get $291 bonuses

Order Primal Alternative products here

Find your local Primalista here

Become a Primalista here

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
52 min
October 03, 202330. Ending Body Burnout [THE BOOK] - A Peek Inside The Covers
Filly’s book - Ending Body Burnout: A Functional Medicine Guide For “Busy” Women With Energy, Mood & Gut Issues - will finally be released end of this month. Woot woot! It’s been almost 2-years in the making, so we’re super excited to celebrate the impending birth of Filly’s book baby!

In this episode, Chris & Filly talk about what you can discover inside the pages of Ending Body Burnout:
Pre-release book purchase bonuses worth $291
The beautiful support I have received from so many, in the creation of this book
A reading of the foreword, by the amazing & influential Lisa Corduff (podcaster, writer, speaker, entrepreneur & educator in the space of transforming women’s life)
Chris asks Filly some rapid-fire questions about the book:
What inspired you to write the book?
How is it different to other books out there on burnout and/or functional medicine?
Body Systems, Heal Thy Mind, Heal Thy Body & Heal Thy Environment - Why these four parts in the book?
Tell us the stories of three women in the book?
What’s your big vision with this book?
How you can join the Book Squad (and earn $$), the book photoshoot, and get discounts on bulk/corporate sales

Show Note Links:

Buy the Pre-release of Ending Body Burnout book & get $291 bonuses

Shoot us an email if you’d like to join the Book Squad, take part in the Photo Shoot, or purchase bulk/corporate copies

Check out our book sponsor Nutripath here

Check out our book sponsor Primal Alternative here

Check out our book sponsor Happy Biome here

Take our Ending Body Burnout Assessment

Check out how you can work with us here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
45 min
September 25, 202329. Anxiety, Chronic Fatigue & Listening to the Body with Gemma Hanley
Chris & Filly are joined by the beautiful soul & transformational coach, Gemma Hanley. Gemma has an incredible healing story of overcoming 23 years of debilitating anxiety & chronic fatigue (plus many more “weird” health issues!), and found that the power of deep emotional healing was the winning piece to her physical healing. You’re going to love this beautiful, raw and authentic convo.

About Gemma Hanley
Gemma guides driven and high achieving women who struggle with anxiety, perfectionism and resistance to discover happiness, confidence and calm from within themselves.
Her coaching strategy is heavily informed from her own 23 year journey of holistically healing panic attacks, anxiety, depression, suicidal thoughts and chronic fatigue syndrome.
Through her coaching work, Gemma is here to create a movement where every woman knows that painful emotions and a dis-regulated nervous system is the body’s communication system, asking her to pay attention to something that is deeply important to her. That her pain is not wrong or here by chance, it’s a signal of where she needs to come into deeper connection with herself.

In today’s episode, Gemma talks to Chris & Filly about:
Gemma’s incredible story of overcoming 23 years of debilitating anxiety and chronic fatigue
Deeper root-causes of Gemma’s body burnout: perfectionism and people pleasing patterns created as a child, that created unsafety and dysregulated her nervous system
Gemma’s pathway to healing: bucket-load of medical specialists, nutrition, yoga, mindset and emotional healing
We chat to Gemma about her coaching practice, and why she chose transformational coaching specifically to be her healing tool to help other women make big changes
Why emotions - even negative ones - are never “bad”
How to create deep self-connection through listening to painful emotions and physical symptoms
The importance on creating boundaries and communicating them to others

Show Note Links:

Find out more about Gemma here

Connect with Gemma on Instagram

Download Gemma’s FREE Self-Worth Meditation here

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
55 min
September 18, 202328. Chronic Back Pain, Skin Issues & Becoming Unstoppable - Jason’s Story
Chris & Filly are joined by Jason, one of our super inspiring clients who recently went through Chris & Filly Functional Medicine’s “Ending Body Burnout Method”.

Jason shares his ending body burnout story, and how he overcame chronic back pain (due to the autoimmune condition, Ankylosing Spondylitis), skin issues, food sensitivities & becoming unstoppable!

These real-life stories are super special. We are lovers of words and the power of stories to heal and to create a transformation. And the research is clear: telling your own story and listening to other people share their story has mental AND physical healing benefits. Stories also metabolise trauma - which is what a lot of people struggling with chronic body burnout and “mystery” symptoms experience on a day to day basis.

So we are incredibly grateful to the AWESOME Jase, for coming on the show today, to spread the love and healing with others, as he shares his own ending body burnout journey.

In this episode, Jason chats to Chris & Filly about:
How his health issues started - back as a kid, skin always felt hot, then grew to skin rashes, fungal sores, and later in life chronic back pain that was diagnosed as the autoimmune condition Ankylosing Spondylitis.
Jase talks about ALLLLLL the things he tried to address his body burnout symptoms: physios, osteopaths, naturopaths and supplements, with little results. He then went on a food elimination diet, and finally saw improvements in symptoms, especially taking out legumes and grains.
But…a healthy body should be able to eat all healthy things. So, Jase, along with his wife, reached out to Chris & Filly Functional Medicine to get to the root-cause.
We go over lab-testing results: stage 2 adrenal fatigue, low adrenaline & serotonin, bacterial overgrowth, super depleted microbiome and detox issues, and the relief that came with getting some ANSWERS.
Jase also talks about healing the deeper ROOT-root-causes, that led to body system burnout: social expectations of pushing, doing, achieving, people pleasing, and unconscious core beliefs around self-shame.
Jase takes us to the moment he knew the Ending Body Burnout Method was solving his issues (only a month in!), and how his skin issues are significantly better, and back pain is almost always at 0/10, and the brain retraining tools he has learned and continues to use to turn off pain.

Show Note Links:

Take our Ending Body Burnout Assessment at: https://chrisandfillyfm.scoreapp.com/

Check out how you can work with us here: https://www.chrisandfilly.fm/work-with-us

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
31 min
September 12, 202327. Small Intestinal Bacterial Overgrowth (SIBO) with Dr Nirala Jacobi
Filly is joined by the amazing Dr Nirala Jacobi, an international leading expert in Small Intestinal Bacterial Overgrowth (SIBO). Up to 80% of people with IBS have SIBO, so if you have gut issues, you’ll definitely want to listen in. Dr Jacobi has been a pivotal educator and mentor in our own practice (Filly is a qualified SIBO practitioner), particularly in treating tricky gut issues, like SIBO. If you love the nitty-gritty science-backed details about gut health, you’re going to love the wealth of knowledge Dr Jacobi brings to today’s conversation!

About Dr Nirala Jacobi

Dr. Nirala Jacobi is a naturopathic doctor (ND) and internationally recognised expert on small intestinal bacterial overgrowth (SIBO). She is the creator of the SIBO Biphasic Diet, a resource that has helped tens of thousands of SIBO sufferers around the world.

Dr. Jacobi is the host of The SIBO Doctor Podcast and the founder of The SIBO Doctor, an online educational platform that includes a practitioner certification program. She is also the medical director of SIBOtest, providing innovative testing options for SIBO and IBS.
Dr. Jacobi is known for her systematic and effective approach to diagnosing and treating SIBO and other functional digestive disorders. Having received her naturopathic doctorate in 1998 from the esteemed Bastyr University in Seattle, Washington, she brings more than two decades of clinical experience and expertise to her patient clinic, the Biome Clinic.

In today’s episode, Dr Nirala Jacobi talks to Filly about:
How Dr Jacobi got into specialising in gastrointestinal health, and particularly SIBO
The underlying causes of SIBO
Common symptoms with SIBO (and some uncommon ones!)
Testing for SIBO, and common mistakes practitioners make when diagnosing SIBO
Common ways to treat SIBO
The connection between stress, “busyness” and trauma and SIBO

Show Note Links:

Head to The SIBO Doctor website for practitioner & patient courses & free downloads

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
42 min
September 04, 202326. My Histamine/Heartburn Healing Story
Last week’s episode, Chris & Filly spoke to Jaemin Frazer, founder of The Insecurity Project. In today’s episode, Filly reshares her miraculous histamine/heartburn healing experience after working on deep and hidden insecurities and self-limiting beliefs while she was working with Jaemin. She covers:
How physical health issues are a result of a broken rapport with self
How I initially healed 15 years of chronic heartburn (which had an underlying histamine intolerance component) using lab testing, supplements and food as medicine
How the same symptoms flared up 5 years later during COVID, and this time NOTHING physical healed my symptoms
How my deep, hidden unconscious belief of being weak & incapable crept into how I thought about my body - I didn’t trust it was capable of being whole and functional
How this belief was the ultimate ROOT-root-cause of chronic histamine and heartburn flare-ups (and NOT the food!)
How my histamine and heartburn resolved when I was brave enough to let pimples show up on my face, and not care what others thought of me!!
3-days of energetic rippling light and love that engulfed my gut - that deeply cleansed and healed me
Why you MUST address all “bodies” of yourself, when suffering with your body burnout - the physical, mental-emotional, energetic, spiritual and the unconscious bodies.
Current experiences with a histamine “flareup”.

Show Note Links:

Blog post to how I physically healed from heartburn

Podcast of my full journey resolving insecurity with Jaemin Frazer

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
54 min
August 28, 202325. How Insecurity Ruins Health with Jaemin Frazer
Chris & Filly are joined with Jaemin Frazer on today’s podcast episode talking about a very important topic: the catastrophic impact insecurity has on health. Jaemin has had a huge impact on Filly’s own personal health journey, and has trained Chris & Filly in transformational coaching. Our Ending Body Burnout Method and ROOT-root-cause approach of healing would not be what it is today, if Jaemin had not entered into our world! We know you’re going to LOVE Jaemin’s “mic-drop”, straight-shooter insights.

WARNING: you’ll never be able to think about your health issues in the same way again, after listening to this episode ;)

About Jaemin Frazer
Jaemin is an award-winning life coach and author. He is the founder of The Insecurity Project and specialises in helping entrepreneurs, leaders, and business owners eradicate insecurity so they can show up to life unhindered by doubt, fear, and self-limiting beliefs. He is widely recognized as one of Australia's best personal development coaches and a leading voice globally on the subject of personal insecurity.
Jaemin’s books include:
Unhindered - The Seven Essential Practices for Overcoming Insecurity,
Elegantly Simple Solutions to Complex People Problems,
Leverage – How to change the people you love for all the right reasons and get the relationships you deserve, and
The One Minute Coach, based on the popular ‘One-minute coach’ radio segment heard by over 750,000 listeners daily.

In today’s episode, Jaemin talks to Chris & Filly about:
What insecurity actually is
How insecurity is catastrophically affecting health
How the unconscious grabs our attention using physical pain and symptoms, and how this signals a broken rapport with self
The secondary gains and payoffs that being in a state of body burnout can bring (and why people hold onto chronic illness)
Why medicating or managing health issues is only a band-aid, and will never address the root-cause
Self-permission vs self-discipline when it comes to approaching health goals & work & business goals
Show Note Links:

Last chance today to join the Ending Body Burnout Method - current clients, go HERE to join; new clients, go HERE to join

Grab Jaemin’s book Unhindered: 7 Essential Practices for Overcoming Insecurity here

Connect with Jaemin on FaceBook

Connect with Jaemin on Instagram

Connect with Jaemin on LinkedIn

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
52 min
August 22, 202324. Find Your Spark: An Inside Look Into The Ending Body Burnout Method
Struggling to get out of bed in the morning? Feeling like a crabby Dragon or brainfoggy Zombie? Gut screaming out with pain? Body feeling inflamed? Your body burnout quite literally sucking your soul & your life?
Are you ready to get to the root of it all once and for all?
If you’re feeling a gut-wrenching YES! You’ll want to tune into today’s episode where Chris & Filly give you an inside look into their multi award-winning Ending Body Burnout Method.
Doors close to the Ending Body Burnout Method on 29th Aug - last chance to sign up on our HUGELY discounted beta-prices (next round late Nov will be double in price). Join the Ending Body Burnout Method here.
In today’s episode, Chris & Filly cover:
Who the Ending Body Burnout Method is for (& who it is not for)
The cost of living with body burnout
How the Ending Body Burnout Method works
The data from client improvement & inspiring healing stories
Show Note Links:

Register for the 3-Day LIVE Beating Body Burnout & Perfectionism event

Join the Ending Body Burnout Method here

Download most recent data on client results before/after Ending Body Burnout Method

Listen back to Alice’s healing results achieved using the Ending Body Burnout Method

Listen back to Sam’s healing results achieved using the Ending Body Burnout Method

Listen back to Brian’s healing results achieved using the Ending Body Burnout Method

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
41 min
August 15, 202323. Perfectionism, Adrenal Fatigue, Secretory IgA & Leaky Gut
In today's episode, Chris & Filly dive into a common “pattern” linked to body burnout - PERFECTIONISM - and how it causes adrenal fatigue & breaks down the gut. They cover:
What is “perfectionism” (hint: it’s not about having “high standards” but actually “lack of standards”)
How perfectionism stems from NLP (neurolinguistic programming) meta-programs around self-esteem, goal-striving & stress coping
The deepest root-cause of perfectionism - core wound beliefs you have about yourself
How perfectionism stresses out your adrenal glands
How perfectionism & stress then breaks down the gut, leading to depleted secretory IgA, leaky gut & digestive organ breakdown
How to rewire your brain & nervous system from perfectionism patterns & heal your body systems

Want more of this goodness? Register for our FREE 3-Day LIVE Beating Body Burnout & Perfectionism event kicking off next week!

And, if you’re keen to finally get to the root of your body burnout and heal your WHOLE self for lasting results, apply to secure a spot in our Ending Body Burnout Method. Doors are OPEN until 29th Aug - get in on our hugely discounted beta-prices (prices will double next time!).

Show Note Links:

Register for the 3-Day LIVE Beating Body Burnout & Perfectionism Challenge

Apply for the Ending Body Burnout Method here

Take our Ending Body Burnout Assessment here

Check out how you can work with us here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
46 min

About Ending Body Burnout Show

From the publisher's feed

Join Filipa & Chris Bellette, founders of multi award-winning telehealth practice Chris & Filly Functional Medicine. With 2+ decades in healthcare, we have served over 2,000+ busy, burned-out people with energy, mood & gut issues, Australia-wide and around the globe.