Ending Body Burnout Show

By Chris & Filipa BelletteAlternative Health Health & Fitness Nutrition Mental Health

Ending Body Burnout Show episodes

December 25, 202342. Overcoming Chronic Pain, Mindset & Music with Kristy Russell
Filly is joined with Kristy Russell from Moovers n Shakers Music on today’s poddie episode. Kristy is a ray of sunshine. Everytime I see her pop up in my socials feed, I just want to smile. She’s is an accomplished music and mindfulness teacher, course creator and she has an incredible healing story of working through 30+ years of chronic pain (migraines, gut burning, fibromyalgia-like pain), to emerge deeply connected with herself.

About Kristy Russell

Kristy Russell is a Music & Mindset mentor and founder of Moovers n Shakers Music. Kristy has a background in Behavioural Science and Early Childhood Teaching, she's also a piano teacher, musician, mum of 2, wife and speaker.
Kristy is on a mission to spread the magic and power of Music and Mindset to as many educators and carers as possible. She believes Musical Learning and Mindfulness practices need to be embedded in our teacher training packages and in our curriculums from the earliest of ages.

In today’s episode, Kristy talks to Filly about:
Her 30+ year journey trying to find solutions to her chronic pain - migraines, fibromyalgia, and gut issues.
The light-bulb moment when Kristy was told by a pain specialist that she doesn’t have to live with pain, and how she retrained her brain and body to dial down pain signals.
How Kristy turned inwards to reconnect with herself, and in the process transformed her mental and physical health.
Why Kristy is now training for her 1st Dan in Taekwondo.
How music and mindfulness was a big part of her healing journey, and why she believes every child should be taught music and mindfulness to prevent body burnout and mental health issues in the future.

Show Note Links:

DOORS NOW OPEN: Join Ending Body Burnout Method Program

Download Kristy’s FREE Keep Calm Breathing Guide here

Learn more about Kristy & Moovers n Shakers Music here

Follow Kristy & Moovers n Shakers Music on FaceBook here

Follow Kristy & Moovers n Shakers Music on Instagram here

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
52 min
December 19, 202341. Christmas Triggers: Tune in to Your Body's Wisdom
In today’s solo episode, Filly digs into the triggers & overwhelm that can arise during the Christmas season. Culturally we’ve experienced it, which is why this beautiful season is coined the “silly season”, and why there are so many memes floating around like this one: The stress of trying to have a happy holiday is more than I can handle!

While it’s funny and all, what is actually simmering beneath the signals your body is sending you?

In today’s episode, Filly covers:
Why the festive season can feel so overwhelming
Where your inner child might be showing up
How triggers show up in the body
5 steps to understanding & releasing triggers
Real life example: Filly’s story from last Christmas & how her heartburn got so bad she felt like there was a giant tennis ball stuck in her oesophagus (& how it all came back to getting triggered by her siblings!)

Show Note Links:

Buy the Ending Body Burnout Method book - express post this week at no extra charge!

DOORS NOW OPEN: Join the Ending Body Burnout Method

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
38 min
December 11, 202340. ADHD & Body Burnout with Sharon Collon
Filly & Chris are joined with Sharon Collon from The Functional Family. Sharon is an award-winning ADHD coach. She not only has a fascinating story to share - overcoming her own autoimmune conditions due to the daily stress of raising 3 boys with severe ADHD - but she also shares SOOOO many gold nugget tips on how to identify ADHD in yourself and children, how to work with an ADHD brain, rather than trying to “fix” it, and manageable ways to bring more calm to the nervous system. This is a must-listen for anyone with (or suspected) ADHD, if you have a ADHD family member, or you’re struggling with overwhelm, stress and ADHD-type signs and symptoms.

About Sharon Collon

Sharon is an award winning qualified ADHD coach who specialises in providing support and strategies for people with ADHD (and those that support them).
Sharon lives in Sydney with her husband and 3 boys, all who have severe ADHD (throw in some tourette's and ODD in there too). Her home runs at such an intensity - it needs to be filmed for a documentary series. The daily stress burnt her out and it had a negative impact on Sharon's health.
At a complete loss of how she was supposed to have a 'Functional Family' she began researching ADHD to try and learn more about ways to work with the ADHD brain and create a more joyful, streamlined home environment. What followed was a series of spectacular failures, weird experiments and then formal studying ADHD. Through it all, the Collon family found a way to make their life with ADHD work for them. Now Sharon helps others do the same. Whether it be through Adult ADHD Coaching, Parent Mentoring, the low cost membership, the 6 week program or the ADHD families Podcast, she provides a safe place for people with ADHD to learn about their brain and create strategies that work for them.

In today’s episode, Sharon talks to Chris & Filly about:
Her own body burnout story - diagnosed with autoimmune psoriasis, Bell’s palsy and chronic fatigue - after the birth of her third son, and trying to raise 3 boys with severe ADHD.
The root-cause behind her body burnout - mentally Sharon felt strong, but her body felt constantly unsafe, like it was always battling in a war-zone.
How Sharon started working with her childrens’ ADHD brains, rather than trying to “fix” them - which then allowed her to heal and regulate her system.
Signs that you or your children may have ADHD.
Why having the label “ADHD” is beneficial, and can heal inner child dysfunctional beliefs of being “lazy”, “too much”, “broken”, “irresponsible”.
The relationship between ADHD and burnout.
Tips to support hyper-focusing, including use of technology and scheduling in time to eat and regulate the nervous system.
Sharon shares her free resource - The Predictable Problem Worksheet - which helps to reduce stress and overwhelm.

Show Note Links:

DOORS NOW OPEN: Join Ending Body Burnout Method program

Download Sharon’s FREE Predictable Problems Worksheet here

Download Sharon’s FREE Family Meeting Worksheet here

Learn more about Sharon & The Functional Family here

Follow Sharon & The Functional Family on FaceBook here

Follow Sharon & The Functional Family on Instagram here

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
46 min
December 04, 202339. Root-Cause of Emotional Eating
Earlier this year, Filly did a webinar on emotional eating for Natural Medicine Week. We thought we’d share it on the poddie today, as we’ve had quite a few people feeling some feels about Christmas, and all the Christmas cheer & parties that are coming up; concerned about going “overboard” around all the sugar, and feeling the guilts about eating “unhealthy. Hopefully this episode today will give you a clear understanding about your eating patterns and help you move into the Christmas period and beyond with more clarity and calm. (FYI: emotional eating is NOT about lack of willpower)

If you’d prefer to WATCH this webinar, head here.

In today’s episode, Filly covers:
Imbalances in the body that lead to emotional eating
How to detect imbalances with functional lab testing and how to treat imbalances
WHY these body systems burnout in the first place
Hidden dysfunctional beliefs, patterns and trauma stuck in the unconscious mind, which directly lead to emotional eating patterns.
Q&A with live attendees
Show Note Links:

DOORS NOW OPEN: Join the Ending Body Burnout Method

Watch Filly’s Emotional Eating webinar here

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
1 hr 2 min
November 27, 202338. Body Burnout After Soul-Sucking Relationships with Jeannie Savage
Filly & Chris are joined with Jeannie Savage, founder & author of The Strategic Bookkeeper and Cloud9 Strategic Bookkeeping. We first met Jeannie back in 2021 when we did a business program together. She is a fire-cracker, power-house entrepreneur, and has a pretty extraordinary body burnout story (severe allergies, asthma, fatigue and myriad of other symptoms) & recovery journey. She also has a special interest in helping successful entrepreneurs overcome & prevent burnout, by championing self-care and work-life-balance.

About Jeannie Savage

Jeannie is an award-winning Strategic Bookkeeper, author, certified trainer and speaker.
She’s the CEO and brainchild behind The Strategic Bookkeeper which exists to help Bookkeepers build and sustain a thriving practice. She’s also the CEO of Cloud9 Strategic, and bookkeeping service in Australia.
She’s been in practice for 13 years and she scaled into a lifestyle business after just 5 years – so she could live her dream on her terms – and it has been awesome!
During her time in practice, she’s perfected everything from building a brand, attracting and retaining high value clients, selling succession products, systemising and - building, leading and managing productive teams.
Her vision for you is ultimately to help you live your dream on your terms – through her book, podcast, booking keeping service and her mentoring program.

In today’s episode, Jeannie talks to Chris & Filly about:
Her body burnout story, starting right back as a “sick” kid with asthma and allergies (she died once as a kid!), and how things got worse later in life when she was suffocating in a marriage that was not working for her.
How her sister’s death (dropped dead of a heart-attack) shook Jeannie to find happiness in her life.
How she overcame her health issues when she began prioritising herself, and filling up her physical, mental and spiritual cups.
We dive deeper into her upbringing - how she was always in “survival” mode with her health and her place in her family, even “saving” the family business and growing it from 10 million to 100 million dollars a year as a teen.
How she helps other business owners prioritise their health, while growing profitable businesses.

Show Note Links:
Register for the Ending Body Burnout Book Tour here

Ending Body Burnout Method - DOORS OPEN - Join Here

Learn more about Jeannie and The Strategic Bookkeeper here

Learn more about Jeannie and Cloud9 Strategic Bookkeeping here

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
52 min
November 20, 202337. “Connect The Dots” - Chronic Fatigue & Relapses After Doing “All The Things”
In this “Connect The Dots” episode, Chris & Filly dive into a listener's case around chronic fatigue and recurrent relapses, even after doing allll the things! They cover:
The listener’s extensive health issues, onset & relapses after years of infections, mould exposure and chronic stress.
A very hefty list of all the things this listener has tried so far - functional medicine testing, supplement protocols, diets, low-tox, mould removal, talk therapy, CBT, NLP, hypnosis, meditation, yoga, pls more!
They use DILT’s Neurological Levels model, to pinpoint where the missing pieces are in this puzzle.
Why the body fails to heal - or experiences recurrent relapses - when healing protocols are “done” like a check-list.
How “doing” protocols causes trauma and breaks relationship with self.
Forcing healing vs self-permission to heal from the unconscious.

Show Note Links:

If you’re keen to get your case workshopped (anonymously - you won’t personally be on the episode), fill in this application form. A “Connect The Dots” Initial Consult is usually $197 with Filly. But you’ll get to have your case investigated for free on this episode!

Ending Body Burnout Method - DOORS OPEN - join here

Register here for LIVE book launch event in Devonport, Tasmania

Buy the Ending Body Burnout book here

Take the Ending Body Burnout Assessment here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
41 min
November 13, 202336. Living an Additive-Free Lifestyle with Joanne Ling & Tracey Fry
Filly is joined with Joanne Ling and Tracey Fry, sisters and founders of Additive Free Lifestyle. I’ve been following these inspiring ladies for years now, so I was super excited to have the chance to chat with them about all things living an additive-free lifestyle! There are so many meaty bits in this convo, and also some really simple action steps you can take to reduce your toxic-load and support the health of your body.

About Jo & Tracey

Two Sisters on a Mission - We are Jo and Tracey, we are sisters and both mothers, both wives and both (now) into living the healthiest and happiest lifestyles we can. It wasn't always this way though!
Together we created Sistermixin' which has now grown to become Additive-Free Lifestyle. We are passionate about changing the way you look at food and toxins in and around your home and spreading the message that these can be toxic to your health.
We're just two down-to-earth mums with a #dontstressit approach that's helped hundreds of thousands of people improve their health and wellness.
It's a very special job and one we never take lightly.

In today’s episode, Jo & Tracey talk to Filly about:
Jo shares her journey into ditching the additives in food, after her child was experiencing severe behavioural problems and getting sick all the time with infections.
Tracey also shares how she moved slowly into living an additive-free lifestyle, and how she cleaned up her act when diagnosed with the autoimmune thyroid condition, Grave’s disease.
We chat about how we can create a #dontstressit mindset when reducing our toxic-load, rather than getting stuck in perfectionism and fear around additives and chemicals.
Top additives in food to avoid, and 5 foods that are loaded with nasty additives (a couple are super surprising!).
How you can get more easily informed and make simple swaps, using the new Additive-Free Lifestyle App.

Show Note Links:

Book launch??

Check out the Additive Free Lifestyle App here

Follow Jo & Tracey on Instagram here

Follow Jo & Tracey on FaceBook here

Follow Jo & Tracey on TikTok here

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
44 min
November 06, 202335. My Emotional Rollercoaster Creating My New Book (& How My Body Communicated To Me!)
We did a poll last month about possible poddie episodes relating to Filly’s new book - Ending Body Burnout: A Functional Medicine Guide For “Busy” Women With Energy, Mood & Gut Issues. Here’s the one you’ve all been waiting for - the emotional rollercoaster ride writing, publishing and releasing my book (and how my body communicated to me in the process!). I ummed and ahhhed about whether to do this - and how honest I would be…Well, get ready for a “vulnerability” poddie where you will see all the hidden shadows in my system - and how I dealt with them!!!

In this solo episode, Filly talks about:
Unconscious core beliefs that lead to body burnout
How your nervous system and body talks to you when you’re experiencing new levels of growth
How writing the book lead me to do deep metaphysical healing
How publishing the book brought up a whole lot of money trauma, neediness, and analysis paralysis
How my body spoke loud and clear with itchy histamine rashes when I set about marketing the book - and how I switched the symptoms off
The recent delay with the release of the book - and a little belief that people would hate me or think that I’m sneaky

Show Note Links:

Buy the Pre-release of Ending Body Burnout book & get $291 bonuses

Shoot us an email if you’d like to join the Book Squad, take part in the Photo Shoot, or purchase bulk/corporate copies

Check out our book sponsor Nutripath here

Check out our book sponsor Primal Alternative here

Check out our book sponsor Happy Biome here

Take our Ending Body Burnout Assessment

Check out how you can work with us here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
45 min
November 01, 202334. Dating Yourself For a Fuelled Up Life with Sammi Jaeger
Filly & Chris are joined with Sammi Jaeger, a power-house woman of wearing hats, passionate about living a fuelled up life! This was such a great convo. We met Sammi a couple of years ago, when she kindly hosted us on her podcast Date Forever (see episode here - we give all the juicy details about how we make our relationship work!). And today the tables were turned!

About Sammi Jaeger

Sammi Jaeger is an Entrepreneur, Co-Founder, Integrator, Coach, Speaker, Author in the making and Co-Host of The Date Forever Podcast. After Sammi’s life hit a crossroad, she hit the wall, picked herself up again and began leaning into creating and living her own Fuelled Up Life. This time by design.
Sammi is deeply passionate about how our relationships impact the quality of our lives. She is an advocate for the UN Global Goals and knows that we all have a role to play in creating a better world.

In today’s episode, Sammi talks to Chris & Filly about:
Her own body burnout story - hitting a wall after climbing the ladder to achieve in her career, where not even a 3-month overseas trip healed her body.
How she then disappeared to a tiny island off Indonesia, to reconnect with herself, and to start her healing journey.
The root-cause of her body burnout, stemmed in deeper beliefs of unworthiness and chasing praise through achievement.
The 8 different tanks that Sammi has nailed, to life a Fuelled Up Life.
How your relationship with yourself sets the tone for every other relationship in life.
Looking for the glimmers of goodness in life.

Show Note Links:

Pre-order your copy of Filly’s Ending Body Burnout book & receive $291 bonuses for FREE

Listen to Sammi’s Date Forever Podcast here

Find out more about Sammi on her website

Follow Sammi on Instagram here

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
45 min
October 23, 202333. Gastritis, Anxiety, Rosacea & Becoming a Warrior Princess - Sarah’s Story
Chris & Filly are joined by Sarah, one of our beautiful clients who recently went through Chris & Filly Functional Medicine’s “Ending Body Burnout Method”.

Sarah shares her ending body burnout story, and how she overcame chronic Gastritis flareups, anxiety, fatigue, food sensitivities, rosacea, hair loss & difficulty putting on weight.

These real-life stories are super special. We are lovers of words and the power of stories to heal and to create a transformation. And the research is clear: telling your own story and listening to other people share their story has mental AND physical healing benefits. Stories also metabolise trauma - which is what a lot of people struggling with chronic body burnout and “mystery” symptoms experience on a day to day basis.

So we are incredibly grateful to the Warrior Princess Sarah, for coming on the show today, to spread the love and healing with others, as she shares her own ending body burnout journey.

In this episode, Sarah chats to Chris & Filly about:
How she had an anxious, worried disposition as a kid, as well as sensory issues around food, underweight & sickly, and how health issues started accumulating, as she grew into an adult.
Sarah talks about things she tried to address her body burnout symptoms - naturopaths, acupuncture, supplements, elimination diet. All of these things helped, but didn’t get to the ROOT of why symptoms continued to flare up.
Sarah took the courageous step to join our Ending Body Burnout Method (despite her apprehension), after she discovered an overwhelming amount of imbalances in her body - despite living a “healthy” life - stage 2 adrenal fatigue, mitochondria issues, low adrenaline, dopamine & serotonin, pathogen overgrowth, depleted microbiome and detox issues.
We dive into the way Sarah identified & overcame her deepest ROOT-root-cause of body burnout, which stemmed from a hidden unconscious belief about being helpless, which was ramping up anxiety, perfectionism, over-doing and body system imbalances.
Sarah shares what her body & life looks like now, after solving her body burnout: flow in her life, self-love & belief, and NO symptom flare-ups.

Show Note Links:

Buy the Pre-release of Ending Body Burnout book & get $291 bonuses

Join the waiting list for Ending Body Burnout Method program

Take our Ending Body Burnout Assessment

Check out how you can work with us here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
44 min

About Ending Body Burnout Show

From the publisher's feed

Join Filipa & Chris Bellette, founders of multi award-winning telehealth practice Chris & Filly Functional Medicine. With 2+ decades in healthcare, we have served over 2,000+ busy, burned-out people with energy, mood & gut issues, Australia-wide and around the globe.