No time for slacking! We have world record breaking Grant Holloway of USA give his motivations ahead of his 110m hurdles final. Plus, some inspirational words to get you fired up from Sakura Kokumai. And how many calories does an Olympic champion shot putter have to eat? Ryan Crouser has the answer.

Full episode Grant Holloway: https://olympics.com/en/podcast/podcast-grant-holloway-world-champion-record-holder-positive-thinker

Full episode Sakura Kokumai: https://olympics.com/en/podcast/podcast-sakura-kokumai-olympics-coronavirus

Full episode Ryan Crouser; https://olympicchannel.com/en/podcast/detail/podcast-ryan-crouser/