This guided energy meditation invites you to open your hands before God and let go of anything that gets in the way. Sit on the floor or in a chair and let's explore a posture of openness in God's presence.  While this meditation was created for the season of Lent, you can practice it anytime you need a reminder to open your hands before God, connect with your body and breath, and let go. 

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If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
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