It's time to put Bristol's sensational centre Benhard Janse van Rensburg under the microscope after another starring performance in the derby win over Bath.

There are calls in the media for his inclusion in the England squad the minute he's available but will he pick the Red Rose over his Springbok nation? Most importantly how does he keep his luscious mullet locks so luscious? Come and find out!

We hear all about what Max is like at work, what the boys of Bristol got up to after the win and how South Africa compares to England.

Ryan also gives us a big URC round up with the fastest ever try scored in the competitions history.

We round up the rest of the Premiership matches, Michael Cheika's ban and plenty more. Come and join us!

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