Talking about disappointment in English can feel overwhelming, especially when things don't go as planned. In this episode, you'll learn natural English phrases for when things go wrong — so you can express your feelings clearly and confidently.

We'll explore language for mild, moderate, and intense disappointment, plus phrases for difficult moments, emotional clarity, asking for support, and talking about setbacks in a calm and honest way. You'll also learn how to name what's happening inside when someone asks, "How are you holding up?" and how to stay authentic without oversharing.

This lesson is perfect for everyday English conversations, challenging moments at work, or personal situations where you want to feel understood. If you've struggled to find the right words in English when things didn't work out, this episode will give you language you can use right away.

If you want more support and real speaking practice, you're welcome to join the Confident Women Community: speakconfidentenglish.com/community

Episode Timestamps:

00:00 A Bummer But...

01:56 Levels of Disappointment

07:49 Dealing with Conversations & Emotions

12:05 Phrases to Recover (When You're Not Ready to Talk)

13:51 Asking for Support

17:01 Bouncing Back

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Get the full episode show notes at: https://www.speakconfidentenglish.com/english-phrases-for-when-things-go-wrong

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