Dr. Amelia Scott Barrett, MD, and Dr. Spencer Zimmerman, NP, DC, explore brain resilience in migraine management. Dr. Zimmerman discusses his "Seven Steps to a Healthier Brain," touching on factors affecting brain health and their link to migraines. They cover eye movements, advanced testing, toxins, and treatments like Transcranial Magnetic Stimulation (TMS), neurofeedback, and vision therapy. The episode critiques generic migraine treatments and examines dietary impacts, blood sugar control, and supplements like creatine and ketones. Discover your migraine type at https://theheadachequiz.com.

(0:00) Introduction to Dr. Spencer Zimmerman and brain resilience

(1:24) Dr. Zimmerman's background and "Seven Steps to a Healthier Brain"

(2:49) Brain resilience relevance to migraines

(3:56) Factors impacting brain health and migraines

(7:57) Eye movements and brain function connection

(10:51) Advanced brain function and eye movement testing

(15:35) Toxin testing in brain health and migraines

(19:36) Transcranial Magnetic Stimulation (TMS) in migraine treatment

(22:24) Critique of generic migraine treatments

(24:28) Neurofeedback and vision therapy in migraine management

(31:59) Dietary influences on migraines

(34:45) Blood sugar control in migraine prevention

(37:36) Creatine and ketones for brain health

(42:06) Differentiating eye floaters from brain-related issues

(43:22) Recommendations for creatine usage

(44:31) Engaging with Dr. Spencer Zimmerman's methods