Enneagram Ego Death

By Angie MeyerHealth & Fitness Mental Health Religion & Spirituality Education Self-Improvement Spirituality

Enneagram Ego Death episodes

August 06, 2025#123 Arrows for Type 4
The Enneagram isn’t just about your type—it’s about movement.
In this episode, we’re diving into what the arrows mean for type 4.
🌱 Growth Arrows (aka integration): where you expand, stretch, and heal.

🔥 Stress Arrows (aka disintegration): where you go when you’re overwhelmed or triggered.
Links:
Check out The Coven
Try the Free Enneagram Quiz!!!!
Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions!
OR email me at [email protected]
Check out more at AngieAlchemist.com
39 min
July 30, 2025#122 Arrows for type 3
The Enneagram isn’t just about your type—it’s about movement.
In this episode, we’re diving into what the arrows mean for type 3.
🌱 Growth Arrows (aka integration): where you expand, stretch, and heal.

🔥 Stress Arrows (aka disintegration): where you go when you’re overwhelmed or triggered.
Links:
Check out The Coven
Try the Free Enneagram Quiz!!!!
Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions!
OR email me at [email protected]
Check out more at AngieAlchemist.com
28 min
July 23, 2025#121 Arrows for Types 1 and 2
The Enneagram isn’t just about your type—it’s about movement.
In this episode, we’re diving into what the arrows mean for type 1 and 2.
🌱 Growth Arrows (aka integration): where you expand, stretch, and heal.

🔥 Stress Arrows (aka disintegration): where you go when you’re overwhelmed or triggered.
Links:
Check out The Coven
Try the Free Enneagram Quiz!!!!
Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions!
OR email me at [email protected]
Check out more at AngieAlchemist.com
Enneagram University
The Arrows Blog Post
Find our type 2 example on IG here.

🔥 Stress Arrows & 🌱 Growth Arrows for Each Type
Type 1 – The Perfectionist
🔥 Under stress → Moves toward Type 4: moody, self-critical, withdrawn.

🌱 In growth → Moves toward Type 7: more spontaneous, playful, and light-hearted.

Type 2 – The Helper
🔥 Under stress → Moves toward Type 8: controlling, angry, or demanding.

🌱 In growth → Moves toward Type 4: more emotionally honest, introspective, and self-nurturing.
46 min
July 16, 2025#120 Growth and Stress Arrows (all types)
The Enneagram isn’t just about your type—it’s about movement.
In this episode, we’re diving into the two powerful directions each type moves:
🌱 Growth Arrows (aka integration): where you expand, stretch, and heal.

🔥 Stress Arrows (aka disintegration): where you go when you’re overwhelmed or triggered.
Links:
Check out The Coven
Try the Free Enneagram Quiz!!!!
Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions!
OR email me at [email protected]
Check out more at AngieAlchemist.com
Enneagram University
The Arrows Blog Post

🔥 Stress Arrows & 🌱 Growth Arrows for Each Type
Type 1 – The Perfectionist
🔥 Under stress → Moves toward Type 4: moody, self-critical, withdrawn.

🌱 In growth → Moves toward Type 7: more spontaneous, playful, and light-hearted.

Type 2 – The Helper
🔥 Under stress → Moves toward Type 8: controlling, angry, or demanding.

🌱 In growth → Moves toward Type 4: more emotionally honest, introspective, and self-nurturing.

Type 3 – The Achiever
🔥 Under stress → Moves toward Type 9: disengaged, apathetic, avoidant.

🌱 In growth → Moves toward Type 6: grounded, team-oriented, and authentic.

Type 4 – The Individualist
🔥 Under stress → Moves toward Type 2: overly accommodating, people-pleasing.

🌱 In growth → Moves toward Type 1: structured, principled, and purposeful.

Type 5 – The Investigator
🔥 Under stress → Moves toward Type 7: scattered, impulsive, overextended.

🌱 In growth → Moves toward Type 8: bold, embodied, and confident in action.

Type 6 – The Loyalist
🔥 Under stress → Moves toward Type 3: overworking, image-managing, anxious about performance.

🌱 In growth → Moves toward Type 9: calm, trusting, and grounded in inner peace.

Type 7 – The Enthusiast
🔥 Under stress → Moves toward Type 1: rigid, critical, perfectionistic.

🌱 In growth → Moves toward Type 5: focused, introspective, and thoughtful.

Type 8 – The Challenger
🔥 Under stress → Moves toward Type 5: withdrawn, suspicious, emotionally distant.

🌱 In growth → Moves toward Type 2: compassionate, vulnerable, and connected.

Type 9 – The Peacemaker
🔥 Under stress → Moves toward Type 6: anxious, reactive, and fearful.

🌱 In growth → Moves toward Type 3: energized, focused, and action-oriented.
35 min
July 09, 2025#119 Do you have Control Issues? (all types)
Ever felt like you're being just a little controlling—but couldn’t quite put your finger on why? In this episode, we’re digging into how each Enneagram type unconsciously uses control to protect themselves, avoid discomfort, or get their needs met.
We’re not talking about villain energy here—just honest patterns we all fall into when we’re stressed, scared, or striving.
✨ You’ll learn:
What “control” looks like for each of the 9 types
Why these habits aren’t random—they’re protective
How to notice when you’re slipping into your type’s default control strategy
Try the Free Enneagram Quiz!!!!
Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions!
Check out more at AngieAlchemist.com
Check out The Coven here.
Check out Jenny's new Free Protein Guide!!!
56 min
July 02, 2025 #118 Jenny Smith on Hypnotherapy and Inner-work (type 9)
Try the Free Enneagram Quiz!!!!
Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions!
Check out more at AngieAlchemist.com
Check out The Coven here.
Check out Jenny's new Free Protein Guide!!!
Find Jenny @jennyaz_simple
Download the Free Simple Weight Loss Guide here!
In this enchanting chat, Health Coach Jenny Smith (your fave Type 9) shares how to break free from body image spells, embrace your health journey, and rewrite the stories keeping you stuck. We’re diving into the mysteries of mind-body connection, why self-love is pure alchemy, and how hypnotherapy is the ultimate tool for transformation. If you’ve been craving a fresh dose of magic for your health and soul, this episode is for you. ✨
58 min
June 25, 2025 #117 How I Discovered my Type (and how you can too)
In this episode of Enneagram Ego Death, I share how I discovered my Enneagram type — starting as a total beginner with zero clue what I was doing. I break down the exact moment it clicked, and how you can find your true type too. We also talk about navigating your partner’s type (without trying to “fix” them). Whether you’re new to the Enneagram or just unsure of your number, this episode will help you see things more clearly.
Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions!
OR email me at [email protected]
Check out more at AngieAlchemist.com
Quick descriptions of each type link
Free Enneagram quiz link
Link to Core Motivation Cheat Sheet- this is the easiest way to get on my email list
53 min
June 18, 2025 #116 How each type likes to have Fun (all types)
How Each Enneagram Type Likes to Have Fun
✨ Discover what authentic fun really looks like for each Enneagram type — from Type 1’s love of meaningful structure 🧩 to Type 7’s thrill for spontaneity 🎉.
💫 We break down the playful, cozy, creative, and high-energy ways each type comes alive when the pressure's off.
🧠 You’ll get quick, powerful tips to help yourself (or your favorite people) find fun that feels real — not performative.
🌈 Whether it’s puzzles, karaoke, or hammocking under the stars… there’s something here for everyone.
Check out The Coven
Try the Free Enneagram Quiz!!!!
Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions!
OR email me at [email protected]
Check out more at AngieAlchemist.com
1 hr 1 min
June 11, 2025#115 Enneagram for REAL CHANGE (All Types)
Episode Summary:
In this episode, we're diving into a powerful Enneagram-based formula for setting and reaching your goals. Whether you're working toward a big dream, trying to build a new habit, or simply looking for clarity, this episode will help you align your head (awareness), heart (belief), and body (action) for real results.
Using the Enneagram’s wisdom, you’ll learn how each of the three centers of intelligence—mental, emotional, and physical—play a vital role in personal growth and goal achievement. This practical, step-by-step process is designed to help you move past stuckness and into momentum.
🔍 What You’ll Learn:
What it means to know something in your head and how awareness shapes your goals
Why believing in your heart is essential to overcome fear and self-doubt
How embodying your goals through physical action brings lasting transformation
A step-by-step breakdown of the head, heart, and body alignment method
How your dominant Enneagram center influences your goal-setting style
Enneagram coaching tips for getting unstuck and moving forward with confidence
Check out The Coven
Try the Free Enneagram Quiz!!!!
Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions!
OR email me at [email protected]
Check out more at AngieAlchemist.com
41 min
June 04, 2025 #114 Stop Feeling Bad for Being You (All Types)
In this episode, we explore why each Enneagram type needs to stop feeling guilty, ashamed, or embarrassed for who they are. From Type 1’s perfectionism to Type 9’s desire for peace, every type carries emotional baggage that often goes unspoken. We break down the hidden guilt patterns of all nine types and offer compassionate, practical ways to release shame and embrace your authentic self. If you’ve ever felt like you’re “too much” or “not enough,” this episode will help you reframe your core motivations as strengths—not flaws. Tune in to learn how to stop apologizing for your Enneagram type and start living with more self-acceptance and freedom.
Check out The Coven
Try the Free Enneagram Quiz!!!!
Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions!
OR email me at [email protected]
Check out more at AngieAlchemist.com
53 min

About Enneagram Ego Death

From the publisher's feed

The Enneagram Ego Death Podcast will help you answer the lingering question, "why am I this way?". This podcast uses the enneagram to help you understand your behavior, your stressors, and feel…