In the next 3 episodes, I breakdown a concept I came up with called The Relationship Trifecta - the 3 things that make a relationship thrive: Personal Responsibility, Curiosity, and Intention. Today's episode covers taking personal responsibility when things get tough.

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In this episode, I discuss practical ways to get through conflict and resolve issues in a clear, rational way. For some, emotions get the best of us making it hard to have productive conversations. For others, lack of expressing emotions can be the issue.  Tune in as I describe why this happened and how you can use who you are, your Enneagram Type, and the tips in this episode to get to the other side of a complicated issue. The best way to get out of it, is to get through it. 

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In this episode, I talk about the post that's received the highest engagement - all about being busy in an effort to avoid what's really going on. We all avoid doing/saying things, but when we rely on outside sources to help us feel better, that's when we need to slow down and check in.  Tune in as I explain why this happens and how we can overcome our fears of needing to be busy and avoiding the very thing we should be running towards. 

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In this episode, I talk about the mountain of obstacles we face in our relationships with family, friends and partners. At first glance, we might feel unprepared to handle situations. I discuss how to view this with a perspective that'll get you up and over the mountain staying true to what you want and need in your relationships.

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In this episode, I talk about how to fight for love with your partner. I give a practical way you can turn the situation around to something that's useful. No matter the situation, nobody wants to really hurt the other person. We can turn defensiveness and bitterness into showing up for the argument with love, understanding and a new perspective. Tune in to find out how to fight for your relationship through love. 

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In this episode, I talk about forgiving yourself no matter who caused the pain. We normally forgive others but when do we get to forgive ourselves? I discuss in detail how forgiving yourself, even if you weren't in the wrong, can bring you years of peace and comfort you can't find by solely forgiving someone else. You'll find the clarity you want and ability to let go and finally move forward. 

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In this episode, I talk about the one thing that every adult takes with them from childhood. Even if your childhood was perfect, the way you perceived and interpreted your world as a kid that dramatically impacts who you are today. I discuss each Enneagram Type's childhood message and how that plays out today. This helps you balance out the way you want to continue living/reacting/loving versus being on autopilot. 

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In this episode, I talk about how little time we actually have to get the things we want done in life. How our focus and attention is usually spent on things that keep us stuck in the past - and - I offer how to refocus so that you're using your energy to create the life you want. 

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In this episode, I talk about why disagreements can lead to arguments, how you're unintentionally creating the argument, and what to do when it happens. I help you uncover where the frustration and anger comes from so that you can be aware for the next time and help lessen its impact on the way you feel and the way your relationship plays out. 

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In this episode, I discuss how your negative thinking and negative self-talk brings you down faster & keeps you down longer than good times & joyful moments take you up. We're wired to focus on the bad stuff so that our minds can find solutions. What if you can find solutions without focusing on the bad stuff?  Tune in to find out exactly how. 

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