In this episode, I'm talking about the way we view people with self-esteem and confidence and the way we view ourselves. These two words create our identity if we're not careful and I describe ways to turn that thinking around. Tune in as I share how to be someone who believes they carry these traits everywhere they go. 

Instagram: @NoFrillsCoach

Email: Support@NoFrillsCoach

In this episode, I'm talking about the one thing I recently quit and how it's helped change the way I see what I choose to do with my time. Quitting versus giving up are very different things. Find out what I mean and how to implement quitting on things that no longer bring you joy, with specificity for some Enneagram Types. 

Instagram: @NoFrillsCoach

Email: [email protected] 

In this episode, I give practical ways to look at conflict and disagreements in a way that'll lessen stress and make communicating with people easier. The more we get curious into the way other people are expressing themselves, the less attacked and rigid we'll feel.

I also incorporate the Enneagram Types and how each type handles conflict differently. I offer tips on the benefits of processing conflict differently than what they're prone to do.

Instagram: @NoFrillsCoach

Email: [email protected]

In this episode, I talk about the differences between an expectation and setting a boundary. I talk about the importance of knowing why you have expectations how you'll feel if they're not meant, and how boundaries is where your strength is. 

Follow me on Instagram @NoFrillsCoach

Email me at: [email protected] 

In this episode, I talk about the main reason behind everything we do in our lives - the core motivating factors fueled by our core fears and desires. The Enneagram is a personality assessment tool that shows you who you are, in great detail. This helps you better assess your decisions and views on everything in your life. 

Instagram: @NoFrillsCoach

Email: Support@NoFrillsCoach

Take the Enneagram test - (RHETI)

https://www.enneagraminstitute.com

In this episode, I talk about how to make a hard decision. We think it's complicated but really there are two options. I break down how to manage your mind around how to make the best decision for you, from the perspective of someone who's already made the decision.

Instagram:@NoFrillsCoach

Want to follow along on my Body Journey? Head to my IG Bio and click on "My Body Journey Goal"

In this episode, I talk about who you are right now and what you want out of your life. What you need to believe, what you need to think - and what's holding you back from reaching your goals. The main topic is mind over matter - and I explain exactly how to do this inside. 

Instagram: @NoFrillsCoach 

[email protected] 

In this episode, I talk about the overwhelming and frustrating feeling we get when we think we "have" to do something. This plays out in our everyday lives with every day decisions. Cleaning, cooking, homework, etc. can turn into emotional triggers and resentment if you're not managing your mind properly.  

I give practical ways to lower your overwhelm and stress in ways that'll help calm your mind and nerves. 

Instagram: @NoFrillsCoach

Email: Support@NoFrillsCoach

Website: https://www.nofrillscoach.com

I invited Ellyn, the Burnout Coach, to discuss everything she knows about stress & burnout, highlight important factors & show us how to prevent and eventually overcome burnout.

Book mentioned: Sleep Smarter - Shawn Stevenson

Glasses mentioned: Blue Light from Amazon 

Sleep machine mentioned:  Snooz

Find your burnout type here: Take quiz here

How to find Ellyn:

Instagram @coachellyn / Website

My Instagram: @NoFrillsCoach / Website 

In this episode, I discuss why thinking of where you want to be and how you want to feel can seem like it's a million miles apart. I discuss how you can easily and simply start to create and carve out the future you want right now so you can start feeling better right now.

Instagram: @NoFrillsCoach

https://www.nofrillscoach.com