In this episode, I show you why you're so overwhelmed, dealing with anxiety and practical tips on how to settle your mind and why/where it all comes from.

Do you feel overwhelmed or stressed out? This episode is for you! 

Instagram: @NoFrillsCoach

Email: Support@NoFrillsCoach 

We all have situations in our past that linger longer than we'd like. We experience a roller coaster of emotions and don't know how to get off the ride. In this episode, I explain why that happens and how you can choose, right now, how to get off that ride.  Our past can't be changed, but our perspective of what's happened can. 

Enneagram Website https://www.enneagraminstitute.com

Enneagram Website https://www.crystalknows.com

Instagram: @NoFrillsCoach

Email: Support@NoFrillsCoach

Website: https://www.nofrillscoach.com

Mending relationships can be tricky. So many emotions get wrapped into one about the people you care about most. In this episode, I explain why and provide two solid points on how you can begin to mend any relationship in your life. 

Follow me on IG @NoFrillsCoach

Email - Support@nofrillscoach

https://www.nofrillscoach.com

My guest, Paige Bowman, is a life coach helping people in their weight loss journey.  

Listen to this episode to learn all about the urge jar, dieting, her proven protocol, and her thoughts and keeping the weight loss off for good. 

There are no restricting foods here. It's "a lifestyle." 

Follow page on IG @lifecoachpaigeb

My IG is @nofrillscoach 

Did you love this episode? Be sure to leave a rating or review!

Breaking up is hard to do - even more so when you're feeling scared and nervous. Your fight, flight or freeze response kicks in and you almost definitely end up looking like an a-hole when you finally get around to leaving. 

In this episode, I give you 3 tips on how to prevent the fight, flight or freeze response so that you can respectfully and with lots of leave, leave. 

IG: @NoFrillsCoach

https://www.nofrillscoach.com

I wanted to end this year’s podcast with something enlightening and thought-provoking. Something that’ll hopefully make you think  & how to prepare for the unexpected next year.

In this episode, I talk about uncertainty, expectations, and how our views on situations impact our lives.

I explore how our level of certainty is a great comfort that can also bring in unease and how to manage our minds around unexpected situations. 

IG: @NoFrillsCoach

Email: [email protected] 

https://www.nofrillscoach.com

I love the title of this musical. It's perfect in the way we all think about the important people in our lives. It’s sometimes how we feel and what we want to tell the important people in our lives - I love you, you’re perfect, now change.

Listen in as I discuss this common thread of wanting people to change and how we can truly love people for exactly who we are - and how to set boundaries to make sure we stay protected and happy. 

Instagram: @NoFrillsCoach

Website: https://www.nofrillscoach.com

We love our friends and the way they are there for us. We count on our friends to help us and give us the best advice possible. Because they love us, they will do their best to make us feel better.

Oftentimes, advice comes from trying to fix the problem instead of truly understanding the pain or reasoning behind it.

In this episode, I explore the real deal about relying on our friends to help us with our problems.

Instagram: @NoFrillsCoach

Email: [email protected]   

If you have your own business or are contemplating starting your own business, this episode was created for you. Kira helps women entrepreneurs build strategic business foundations and all that comes along with running your own business.

We're also both Enneagram 7s! So you know it's a fun episode.

We’re talking women in business, the Enneagram, and going after your business goals.

My IG: @NoFrillsCoach

https://www.nofrillscoach.com

https://the-paradigm.com

At our Thanksgiving dinner, one of my uncles asked me a really important question that I thought I'd share here with you. Because it’s a question that a lot of people ask or want to ask but don’t how to bring it up.  It's a question that may stir up different emotions and one that I am not afraid to talk about.

His question to me was: What makes you capable or suitable to be a life coach?

Listen on to hear what I said and how I explained the way life coaching changed my life.

https://www.enneagraminstitute.com

https://www.crystalknows.com

Instagram: @NoFrillsCoach

https://www.nofrillscoach.com