In this episode, I talk about the one main thought my clients have when a relationship is ending. I question what this thought means to them and push you to see past this limitation.  Have you lost everything?  Listen to find out. 

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In today's episode, I'm talking about a very common belief we have when a relationship ends. Some of us are more hurt by the way our ex reacted than by the actual ending of the relationship.

Tune in as I discuss the thought behind "they should have fought for me" after a breakup and why that thought leads to diminishing your self-worth and exactly how to turn those negative thoughts around to being thankful the relationship is now over. 

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In this bonus episode, I'm talking about the one thing that my coach told me that made me create this podcast - I attract the person I once was. Listen as I explain what this mean and how my new coaching program will change your life.

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In this episode, I talk about creating a version of yourself that you're truly happy with and how to create the life you've always envisioned. I give practical tips on how to do this and I pour on the motivation you need to get started. 

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Email: Support@nofrillscoach

https://www.nofrillscoach.com

In this episode, I talk about red flags and how your perception of them changes with time. I discuss the importance of red flags and deal breakers when valuing yourself and what you want for your future.  Not all red flags are equal and what's important is who you want to be in the relationship with or without potential flags. 

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In this episode, I'm showing you why "nice guys" don't finish last and how this thought is a stereotype that can be changed in an instant. Men, this episode is for you. 

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In this episode, I discuss "losing The One" and the possibility that The One doesn't really exist. When we’re in the thick of a breakup or are struggling with the relationship we’re in, we can tend to thick that there’s nobody else out there for us.  We get tunnel visioned into believing this one person we’re with is the end all to be all. 

What if they weren't? Tune in to find out what I mean.

Instagram: @NoFrillsCoach

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Website: https://www.nofrillscoach.com

In this episode, I talk about what to do when you don’t know what to do. If you tell yourself you don’t know what to do about something that happened in your relationship, then who is in charge of figuring it out? Right?  

I explain why this happened and exactly what to do when you find yourself saying "I don't know what to do." 

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Instagram: @NoFrillsCoach

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Website: https://www.nofrillscoach.com

Relationships can be tricky. When things change or start feeling differently, you’re not able to wrap your mind around what’s going on.  So, you end up feeling confused. 

In this episode, I show you why that's happening and what to do about it. 

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In this episode, I tell you exactly how having a life coach and learning the tools completely changed my life. I'll tell you how you can apply these in your life and all the benefits that come from changing one thing that'll trickle down to every aspect of your life.

If you love this, please leave a rating or review. Thanks! 

Instagram: @NoFrillsCoach

Email: Support@NoFrillsCoach