In this episode, I discuss the way in which we look at and approach issues we face. We all face the same struggles yet react to them differently. Learn how to troubleshoot your way to a positive outcome every time. I give practical tips you can apply right now and how it all starts by looking within. 

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In this episode, I tell a little story about 3 different types of people - a carrot, an egg, and a coffee bean.  Who we are at times of adversity is much more important than what we do and what our situation is. Tune is as I discuss how to be the strongest person who doesn't need to change anything around them by simply shifting their perspective and outlook in the face of challenge. 

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In this episode, I talk about our natural instincts. Whether we're Self-Preservation, Social, or Sexual - they play a vital role in the way our life unfolds and the decisions we make. Tune in as I describe how to use each one to your benefit and how to discover your most prominent type. 

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In this episode, I talk about creating the life you want from the present. We think once we get over "there" then things will be better. I explain why this isn't true or helpful to you right now. I give practical ways to envision what you want while appreciating what you have. 

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In this episode, I answer your questions! I asked on Instagram what you wanted to know about, what topics you wanted covered, and here are a few of the most common. I also dive into how each Enneagram Type might react to emotional triggers or vulnerable situations and how to better cope and manage your mind around them.

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Schedule a Consult: https://calendly.com/nofrillscoach/45min 

In this episode, I talk about ways in which stress plays out without you even realizing and how to catch it before it becomes a problem. I give you a real life example from my own life and how I was able to overcome what was stressing me out before leading to major anxiety blowout. I also discuss how each Enneagram Type deals with stress and best practices to calm your mind and get a better handle at managing your mind. 

Instagram: https://www.instagram.com/nofrillscoach/

Schedule a Consult: https://calendly.com/nofrillscoach/45min 

In this episode, I talk about the big difference between loving someone and people-pleasing the ones you love. We can confuse the two when we're trying to make everyone happy. I share personal experiences and offer tips on how to make sure you're staying true to yourself when dealing with the relationships in your life.

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In this episode, I talk about the way we see tough situations and how our mindset can shift from finding evidence to believe everything is bad, to learning how to believe and understand there is also good. I show you how to find the light in even the most serious of situations and how that'll change your entire life. 

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In this episode, I talk about how often I hear clients say "I just want to be happy" as if being happy happens to them by other people or circumstances. I break down why we do this and what steps you can take right now to create the happiness your searching for.

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Email: Support@NoFrillsCoach 

In this episode, I talk about the struggles that creating changes sometimes brings and how to shift your perspective in order to create the results and life you're wanting.  It's not hard to change if you know how to go about looking at where you are right now.

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Email: Support@NoFrillsCoach