In this episode of the Pod, we have Matthew Gay, an online Christian fitness coach breaking down why Christians need to talk about their fitness more. It's not everyday you get people being outward Christians in the fitness world, but Matt does it, and his IG content is excellent.

MATT’S BIO: Matthew Gay is a coach who's passionate about God honoring health, and he is the author of Fit Church, Destroying the Division between Following Christ and Living a Healthy Life.

WE TALK ABOUT: Why Matt is passionate about seeing the worlds of fitness and Christianity merge. Why is health neglected within the Christian faith, specifically? Why do leaders regular people ignore it? People might say: "God doesn't care about my body, so long as I love Jesus." See how Matt responds. Where does the average person start? Let's say they've decided they want to take charge of their health? What are some baby steps? Matt Responds. Matt's Plate Guide method for choosing the right foods AND MORE....

MORE FROM MATT:

For Matt's book, Fit Church: https://amzn.to/3YoSqU8

The Plate Method Guide: subscribepage.io/duCV7K

Fit Church Unlimited Community: https://www.skool.com/fitchurchunlimited/about

Coaching with Matt: https://calendly.com/fitcoachusa/discovery-call-with-matt

_________

The FREE Quick Start guide to Health http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/

Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching

Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1

Ex Nihilo Health Website http://exnihilohealth.com

Follow Eddie on Instagram http://instagram.com/realewilliams

Follow Eddie on Twitter http://twitter.com/realewilliams

The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb