EnRitched Menopause

By Jessica Ritch, MDMedicine Health & Fitness Education Self-Improvement

EnRitched Menopause episodes

February 22, 2023 15: B+ Mindset
Sometimes our perfectionist mindset can get in our way. It can limit our potential, damage our relationships and sabotage our goals.

In this episode, Dr. Ritch discusses how adopting a B+ mindset, moving forward without perfection, helped her to create this podcast and can help you, too.

---------------------------------------------
READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

15 min
February 15, 2023 14: Setting Your Vision And Goals For The Year
Progress and change are important parts of life and our health.

So many of us get caught up in survival mode of just getting through the day and our endless task lists.

In this episode, Dr. Ritch reviews a framework to take a step back and evaluate your goals for the year to set yourself up for your own measure of success in all areas of life.

Stop surviving and start enjoying the journey!

---------------------------------------------
READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

21 min
February 08, 2023 13: When Periods Go Crazy...
Even if your periods have been like clockwork, they can start to go a little crazy in perimenopause.

Irregular periods that come too soon or are absent for months, heavy or prolonged periods, and painful periods can all be part of this stage.

In this episode, Dr. Ritch discusses how hormones and other factors in this time of life can affect your menses.

---------------------------------------------
READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

20 min
February 01, 2023 12: Help! Something Is Falling Out. Prolapse With Dr. Jennifer Pollak
Did you know that your bladder, uterus and rectum can actually drop?

Dr. Jennifer Pollak is a urogynecologist specializing in evaluating and treating pelvic organ prolapse.

In this episode, she discusses symptoms, risk factors, treatment and prevention.

All the information you never knew you needed to know!
---------------------------------------------
READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

35 min
January 25, 2023 11: Pelvic Floor 101 with Dr. Rivka Friedman
Your pelvic floor is part of your core. It affects your strength, your bladder and bowel function and your sex life.

Dr. Rivka Friedman is a pelvic floor physical therapist who specializes in treating women with urinary incontinence, vaginal prolapse, and pelvic pain.

She talks with Dr. Ritch about treatment strategies and techniques you can start at home.
---------------------------------------------
READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

24 min
January 18, 2023 10: Uh-oh, I Think I Just Peed A Little…
Does a big sneeze have you changing your pants?

Do you start to run every time you put your key in the door?

In this episode, Dr. Ritch discusses leakage of urine, how it’s affected by menopause, and what you can do about it.
---------------------------------------------
READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

18 min
January 11, 2023 9: When Sex Isn’t Working…
What happens when you’re trying to get your groove back, but sex is painful?

In this episode, Dr. Ritch discusses issues from lichen sclerosis to pelvic floor dysfunction to uterine pain, as well as loss of libido.

Learn how to assess and treat these problems.
---------------------------------------------
READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

17 min
January 04, 2023 8: Let’s Talk About Sex With Dr. Carol Clark, Sex Therapist
Menopause is not the end of your sex life. While there can be challenges, many can have the best sex of their lives in menopause and beyond.

Dr. Carol Clark is board-certified in sex therapy and addictions and is the founder and senior instructor for the International Institute of Clinical Sexology. She talks with Dr. Ritch about strategies to enhance joy and intimacy in your life.

-----------
Connect with Dr. Carol Clark
Website: DrCarolClark.com
Facebook: @carol.clark.1829
Instagram: @drcarolclark
Youtube: @DrCarolClark
---------------------------------------------
READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

30 min
December 28, 2022 7: What’s happening to my vagina? Genitourinary syndrome of Menopause
Do you feel like you’re running to the bathroom constantly or has sex suddenly become not so comfortable?

In this episode, Dr. Ritch discusses what happens to the vagina and surrounding tissue when estrogen levels fall in perimenopause and what to do about it.

---------------------
Ready to enrich your menopause journey?
Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!
And JOIN OUR MAILING LIST to get early access to new episodes!📩
---------------------------------------------
READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

20 min
December 21, 2022 6: Changing Up Your Exercise Routine In Menopause With Tarah Timothee
As a certified fitness trainer and co-owner of Revolve Fitness, Tarah Timothee knows what it takes to be healthy and strong.

In this episode, she talks with Dr. Ritch about what women in perimenopause and menopause can do to reach their fitness goals.

Hint: It’s not more time on the treadmill!

------------
Connect with Tarah Timothee
Instagram: https://www.instagram.com/revolvecoralsprings
Facebook: https://www.facebook.com/revolvecoralsprings
Tiktok: https://www.tiktok.com/@revolve_fitness

---------------------------------------------
READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

25 min

About EnRitched Menopause

From the publisher's feed

Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You…