EnRitched Menopause

By Jessica Ritch, MDMedicine Health & Fitness Education Self-Improvement

EnRitched Menopause episodes

July 12, 2023 35: Breast cancer risks and screening with Dr. Carmen Calfa
Breast cancer screening is a source of anxiety for many.

In this episode, breast oncologist, Dr. Carmen Calfa, discusses risk factors, screening, genetics testing, and what we can do to reduce our risk.

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Connect with Dr. Carmen Calfa
Facebook: @carmen.calfa
Instagram: @carmen_calfa
X: @carmencalfa

Website: Sylvester.Org
Or via Genetic Predisposition Syndrome Clinic
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READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

36 min
July 05, 2023 34: Brain Health with Dr. Sylvia Barboni
Have you noticed little lapses in memory or brain fog in perimenopause?

Do you have worsening headaches or dizziness?

Have you watched a loved one go through dementia and worry about what that means for you?

This week, Dr. Sylvia Barboni, board-certified neurologist and integrative and holistic medicine specialist, discusses what to look out for and what you can do about it.

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Ready to enrich your menopause journey?
JOIN THE MAILING LIST to get early access to new episodes! 📩

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READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

26 min
June 28, 2023 33: Postmenopausal bleeding
So, you haven’t had a period in over a year and then you notice some blood on the toilet paper after you go to the bathroom.

Now what?

Postmenopausal bleeding is common, but not normal and should be evaluated by a doctor.

In this episode, Dr. Ritch reviews the different causes, how we test for them and what to do.

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Ready to enrich your menopause journey?
Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!
And JOIN OUR MAILING LIST to get early access to new episodes!📩
---------------------------------------------
READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

16 min
June 21, 2023 32: Hot girl summer
When Megan Thee Stallion was talking about Hot Girl Summer, she was not referring to you dripping with sweat from your hot flashes.

In this episode, Dr. Ritch reviews options to help you stay cooler this summer.

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Ready to enrich your menopause journey?
Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!
And JOIN OUR MAILING LIST to get early access to new episodes!📩
---------------------------------------------
READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

15 min
June 14, 2023 31: Heart Health with Dr. Kashmira Bhadha
Heart disease is the leading cause of death in women, yet often doesn’t get as much attention as it does for men.

Did you know that hormonal changes throughout life affect our cardiovascular health, especially perimenopause and menopause?

Cardiologist and director of the Women’s Cardiac Health Program at Memorial Hospital West, Dr. Kashmira Bhadha, takes us through cardiac risks and nuances related to hormones and hormone replacement therapy.

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Get to know Dr. Kashmira Bhadha of Memorial Hospital West

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READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

29 min
June 07, 2023 30: New non-hormonal medication for hot flushes!
Have you heard about Veozah? It’s the new, FDA approved medication for hot flushes and night sweats that is non-hormonal.

In this episode, Dr. Ritch discusses this new class of medications, how it works and the risks and benefits.

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Ready to enrich your menopause journey?
Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!
And JOIN OUR MAILING LIST to get early access to new episodes!📩

---------------------------------------------
READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

16 min
May 31, 2023 29: What shoes do I wear now? All about feet with Dr. Jean Holewinski
Do you have a closet full of beautiful shoes that you can’t stand to wear anymore?

Podiatrist, Dr. Jean Holewinski, gives all the details on shoes and feet from bunions to heal pain to stress fractures and more.

She shares how to care for your feet, what to look for in a shoe, and when to seek help.

---------------------------------------------
READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

29 min
May 24, 2023 28: Eat everything with Dr. Dawn Sherling
Yale and Harvard-trained internist Dr. Dawn Sherling was practicing medicine as she had been taught when she started to develop her own gastrointestinal issues.

She traveled to Italy and stumbled on the answer to her own ailments, which made her curious to look deeper. Through research, her own health journey, and working with her uninsured, low-income patients to improve their health, she has discovered how ultra-processed foods can make a huge difference to our health.

She shares her insights in her book, “Eat Everything” and on our podcast today.

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Connect with Dr. Dawn Sherling:
Website: DawnSherlingMD.com
Instagram: @drdawnsherling
Twitter: @dharrissherling

Grab a copy of her book "Eat Everything" 👈🏻

---------------------------------------------
READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

42 min
May 17, 2023 27: How do I stop these UTIs?
Did you have UTIs (bladder infections) in your 20s that eventually went away, but suddenly they’re back with a vengeance?

It’s probably due, at least in part, to perimenopause and menopause.

In this episode, Dr. Ritch discusses common causes and solutions for recurrent UTIs.

---------------------
Ready to enrich your menopause journey?
Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!
And JOIN OUR MAILING LIST to get early access to new episodes!📩
---------------------------------------------
READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

22 min
May 10, 2023 26: Thriving through menopause and cancer with support from a plant-based diet with Dr. Sherry Pejka
Dr. Sherry Pejka started perimenopause in the typical way and then faced multiple challenges of breast cancer, colon cancer and a genetic cancer mutation requiring her to remove her uterus and ovaries.

She walks us through her journey and how she is using a plant-based diet and lifestyle modifications to thrive and maintain her health.

You won’t want to miss her incredible story!

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Resource website: Nutrition Facts by Dr. Michael Greger, MD, FACLM
---------------------------------------------
READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

32 min

About EnRitched Menopause

From the publisher's feed

Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You…