EnRitched Menopause

By Jessica Ritch, MDMedicine Health & Fitness Education Self-Improvement

EnRitched Menopause episodes

November 29, 2023 (Revisit) 2: What Is Going On With My Hormones?
You can’t talk about perimenopause and menopause without talking about hormones! Sometimes, it feels like a roller coaster ride of emotions and other symptoms.

In this episode, Dr. Ritch will discuss what’s going on with hormones during this stage, what types of symptoms these hormonal changes cause, and a basic overview of treatment options.

This episode is full of information you won’t want to miss.

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READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

34 min
November 22, 202354: Preparing for the holiday hustle
The end of the year can be both wonderful and hectic no matter what or how you celebrate. More social events, school and work projects, cooking, shopping, traveling, guests, parties, and end of year work deadlines can leave us sprinting through extra long days.

In this episode, Dr. Ritch brings back experts to give you tips on feeling your best and enjoying this time of year.

You will hear from registered dietitian, Adrienne Sugimoto, certified fitness trainer, Tarah Timothee, and psychotherapist, Deborah Marcus Stayman.

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Adrienne Sugimoto (Registered Dietitian)
Website: NutritionByAdrienne.com
https://www.nutritionbyadrienne.com
Instagram: @nutrition_by_adrienne
https://www.instagram.com/nutrition_by_adrienne
Tarah Timothee (Certified Fitness Trainer)
Instagram: @revolvecoralsprings
https://www.instagram.com/revolvecoralsprings
Facebook: Revolve Fitness
https://www.facebook.com/revolvecoralsprings
Tiktok: @revolve_fitness
https://www.tiktok.com/@revolve_fitness
Deborah Marcus Stayman (Psychotherapist)
Website: DeborahMarcus-Stayman.com
https://www.deborahmarcus-stayman.com

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READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched
14 min
November 15, 2023 53: Lessons from 1 year of EnRitched Menopause
EnRitched Menopause is officially 1 year old!

Dr. Jessica Ritch celebrates and discusses her top 5 lessons learned in 1 year of the podcast.

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READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

10 min
November 08, 2023 52: Changing up your hairstyle with stylist Julie Shepperly
Helmet hair is a thing of the past! So what can we do about hair that is drying, thinning and graying?

In this episode, stylist Julie Shepperly gives expert tips on how to manage the changes in your hair.

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Links Mentioned:
Color WOW: ColorWowHair.com
https://colorwowhair.com
WOW Hair Color Powder: Root-cover-up
https://colorwowhair.com/products/root-cover-up
Episode 16: Great Skin and Hair in Perimenopause and Beyond With Dr. Lesley Clark-Loeser
https://enritchedmenopause.buzzsprout.com/2038457/12161746

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READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

27 min
November 01, 2023 51: Changing up your make-up routine with Kayla from BOOM! By Cindy Joseph
Are you still doing the same make-up routine you have been doing for years, even decades? It might be time to make a change.

Make-up artist, Kayla, from BOOM! By Cindy Joseph cosmetics, the first pro-age cosmetics company gives us tips on how to change our make-up routine for different phases of life.

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More of Kayla Jo:
Website - KaylaJo.com
https://www.kaylajo.com/about-me
Instagram - @kaylajobeauty
https://www.instagram.com/kaylajobeauty

BOOM! By Cindy Joseph - BoomByCindyJoseph.com
https://www.boombycindyjoseph.com
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READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

20 min
October 25, 2023 50: Sex after cancer with Dr. Kristin Rojas
Historically, cancer treatment has focused on treating the cancer with little thought to life afterwards, especially when it comes to your sex life, but both the psychological and physical effects of diagnosis and treatment of cancer can take their toll on your sex life.

With more and more women living with cancer, we need better solutions.

In this episode, surgical oncologist and founder of MUSIC - Menopause, Urogenital, Sexual Health and Intimacy program at University of Miami, Dr. Kristin Rojas, discusses some of the challenges and solutions to regaining your sex life after cancer.

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Links from Dr. Kristin Rojas:

MUSIC Program - @music_sexaftercancer
https://www.instagram.com/music_sexaftercancer
YouTube - Sylvester Health Talks
https://www.youtube.com/watch?v=E56Nw0FIRRQ
Website - Sylvester Comprehensive Cancer Center
https://umiamihealth.org/sylvester-comprehensive-cancer-center

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READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

37 min
October 18, 2023 49: Get your groove back with Rosy by Dr. Lyndsey Harper
Have you lost your mojo in perimenopause and postmenopause?

Ob/Gyn, Dr. Lyndsey Harper used to feel at a loss when patients came to her with sexual issues, but decided to be proactive about it. She started to educate herself, then created Rosy, an App that supports women’s sexual health in so many ways from informational webinars to erotica to anonymous group coaching to individual work with a sex therapist and more.

There are so many different levels of engagement that you can access from the comfort and privacy of your own home.

You won’t want to miss this episode.

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Get to know more of Dr. Lyndsey Harper and Rosy:
Instagram - @lyndseyharpermd
Website - Meet Rosy
Instagram - @meet_rosy

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READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

19 min
October 11, 2023 48: Menopause in the workplace with April Haberman of Midovia
Many women miss work or lose or quit their jobs in menopause.

Sometimes, this is a choice, but many times, it’s because our workplaces were not designed with menopausal women in mind.

April Haberman of Midovia is working to change that, bringing menopause awareness and programs into the workplace along with personalized individual menopause support.

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Join the Webinar: Menopause in the Workplace: A Business Case
Oct 18th - 8 am PST

Reach out to April Haberman / Midovia
Website - Education and Support for Menopause
Instagram - @mymidovia
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READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

22 min
October 04, 2023 47: Weight loss medications and more with Dr. Megan Melo
Weight gain is one of the unfortunate effects of perimenopause and menopause.

In this episode, obesity medicine specialist (not just for those who are overweight), Dr. Megan Melo talks with Dr. Ritch about what’s driving weight gain and options for treatment.

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Connect with Dr. Megan Melo:
Website - HealthierForGood.com
Facebook - @meganmelomd
Instagram - @meganmelomd

YouTube Video - Metabolism Challenges in Menopause with Dr Jessica Ritch

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READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

30 min
September 27, 2023 46: Caring for aging and ill parents with Dr. Delia Chiaramonte
Many in perimenopause and menopause are dealing with caring for aging and ill parents or other loved ones.

Integrative and palliative medicine doctor, Dr. Delia Chiaramonte, shares practical tips on how to get organized when a loved one is ill, care for yourself while caring for others, experience grief, and design your best life now.

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Get in touch with Dr. Delia Chiaramonte:
Website - IntegrativePalliative.com
Podcast - The Integrative Palliative Podcast
Instagram - @drchiaramonte

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READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

32 min

About EnRitched Menopause

From the publisher's feed

Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You…