Mood swings in perimenopause can make it hard to keep our cool with anyone, especially children. At the same time, recognizing the end of our reproductive years can add new stressors over identity and grief.

Psychotherapist and licensed social worker, Dr. Tania Paredes, helps us navigate these tricky times with compassion for ourselves and those around us and with quick and easy strategies you can start today.

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Get in touch with Dr. Tania Paredes
Phone: 305.632.1059
Website: TaniaParedes.com
Instagram: @4th_trimester

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READY TO ENRICH YOUR MENOPAUSE JOURNEY?

> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com

> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:

• Facebook: @enRitched
  https://www.facebook.com/enRitched
• Instagram: @enritched
  https://www.instagram.com/enritched
• TikTok: @enritched
  https://www.tiktok.com/@enritched

> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

Cancer sucks!  

A breast cancer diagnosis can be devastating for a woman and her loved ones. 

On top of that, the treatments to obtain remission or cure can have their own risks and side effects.  

However, there are options to help those affected to thrive, not just survive breast cancer and beyond.  

In this episode, breast oncologist, Dr. Carmen Calfa, discusses factors affecting those with breast cancer and what can be done about it.

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Connect with Dr. Carmen Calfa
Facebook: @carmen.calfa
Instagram: @carmen_calfa
X: @carmencalfa

Website: Sylvester.Org
Or via Genetic Predisposition Syndrome Clinic

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READY TO ENRICH YOUR MENOPAUSE JOURNEY?

> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com

> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:

• Facebook: @enRitched
  https://www.facebook.com/enRitched
• Instagram: @enritched
  https://www.instagram.com/enritched
• TikTok: @enritched
  https://www.tiktok.com/@enritched

> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

There’s so much talk about breast cancer that it can be terrifying to feel symptoms in the breast or to get the call that something looked abnormal on a mammogram and requires biopsy. 

In this episode, breast surgeon, Dr. Erica Bloomquist, discusses how we evaluate symptoms and imaging and treatment options when something is found.


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Contact Dr. Erica Bloomquist via Website: Memorial Healthcare System
Phone: 954-265-4325

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READY TO ENRICH YOUR MENOPAUSE JOURNEY?

> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com

> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:

• Facebook: @enRitched
  https://www.facebook.com/enRitched
• Instagram: @enritched
  https://www.instagram.com/enritched
• TikTok: @enritched
  https://www.tiktok.com/@enritched

> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

Breast cancer screening is a source of anxiety for many.  

In this episode, breast oncologist, Dr. Carmen Calfa, discusses risk factors, screening, genetics testing, and what we can do to reduce our risk.

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Connect with Dr. Carmen Calfa
Facebook: @carmen.calfa
Instagram: @carmen_calfa
X: @carmencalfa

Website: Sylvester.Org
Or via Genetic Predisposition Syndrome Clinic

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com

> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:

• Facebook: @enRitched
  https://www.facebook.com/enRitched
• Instagram: @enritched
  https://www.instagram.com/enritched
• TikTok: @enritched
  https://www.tiktok.com/@enritched

> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

Have you noticed little lapses in memory or brain fog in perimenopause?

Do you have worsening headaches or dizziness?

Have you watched a loved one go through dementia and worry about what that means for you?

This week, Dr. Sylvia Barboni, board-certified neurologist and integrative and holistic medicine specialist, discusses what to look out for and what you can do about it.

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Ready to enrich your menopause journey?

JOIN THE MAILING LIST to get early access to new episodes! 📩

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com

> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:

• Facebook: @enRitched
  https://www.facebook.com/enRitched
• Instagram: @enritched
  https://www.instagram.com/enritched
• TikTok: @enritched
  https://www.tiktok.com/@enritched

> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

So, you haven’t had a period in over a year and then you notice some blood on the toilet paper after you go to the bathroom. 

Now what?

Postmenopausal bleeding is common, but not normal and should be evaluated by a doctor.  

In this episode, Dr. Ritch reviews the different causes, how we test for them and what to do.

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Ready to enrich your menopause journey?

Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!

And JOIN OUR MAILING LIST to get early access to new episodes!📩

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com

> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:

• Facebook: @enRitched
  https://www.facebook.com/enRitched
• Instagram: @enritched
  https://www.instagram.com/enritched
• TikTok: @enritched
  https://www.tiktok.com/@enritched

> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

When Megan Thee Stallion was talking about Hot Girl Summer, she was not referring to you dripping with sweat from your hot flashes. 

In this episode, Dr. Ritch reviews options to help you stay cooler this summer.

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Ready to enrich your menopause journey?

Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!

And JOIN OUR MAILING LIST to get early access to new episodes!📩

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com

> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:

• Facebook: @enRitched
  https://www.facebook.com/enRitched
• Instagram: @enritched
  https://www.instagram.com/enritched
• TikTok: @enritched
  https://www.tiktok.com/@enritched

> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

Heart disease is the leading cause of death in women, yet often doesn’t get as much attention as it does for men. 

Did you know that hormonal changes throughout life affect our cardiovascular health, especially perimenopause and menopause?

Cardiologist and director of the Women’s Cardiac Health Program at Memorial Hospital West, Dr. Kashmira Bhadha, takes us through cardiac risks and nuances related to hormones and hormone replacement therapy.

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Get to know Dr. Kashmira Bhadha of Memorial Hospital West

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READY TO ENRICH YOUR MENOPAUSE JOURNEY?

> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com

> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:

• Facebook: @enRitched
  https://www.facebook.com/enRitched
• Instagram: @enritched
  https://www.instagram.com/enritched
• TikTok: @enritched
  https://www.tiktok.com/@enritched

> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

Have you heard about Veozah?  It’s the new, FDA approved medication for hot flushes and night sweats that is non-hormonal.  

In this episode, Dr. Ritch discusses this new class of medications, how it works and the risks and benefits. 

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Ready to enrich your menopause journey?

Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!

And JOIN OUR MAILING LIST to get early access to new episodes!📩

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com

> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:

• Facebook: @enRitched
  https://www.facebook.com/enRitched
• Instagram: @enritched
  https://www.instagram.com/enritched
• TikTok: @enritched
  https://www.tiktok.com/@enritched

> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

Do you have a closet full of beautiful shoes that you can’t stand to wear anymore? 

Podiatrist, Dr. Jean Holewinski, gives all the details on shoes and feet from bunions to heal pain to stress fractures and more.  

She shares how to care for your feet, what to look for in a shoe, and when to seek help.

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com

> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:

• Facebook: @enRitched
  https://www.facebook.com/enRitched
• Instagram: @enritched
  https://www.instagram.com/enritched
• TikTok: @enritched
  https://www.tiktok.com/@enritched

> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched