EnRitched Menopause

By Jessica Ritch, MDMedicine Health & Fitness Education Self-Improvement

EnRitched Menopause episodes

February 07, 2024 60: Enjoying wine and creating your dream life with Amanda McCrossin
Creating your dream life doesn’t always mean following the dream you had as a child. Oftentimes, we need to tap into our creativity, pivot, and sometimes even invent something new that we never knew to dream of.

Amanda McCrossin has done just that, marrying her passions and skills as an actress and sommelier into the ever-evolving #sommvivant.
She shares her journey, as well as insights into how to approach wine to get the most enjoyment out of it and avoid some of the downsides.

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Connect with Amanda McCrossin:
Instagram - @sommvivant
https://www.instagram.com/sommvivant
Tiktok - @somm_vivant
https://www.tiktok.com/@somm_vivant
Wine Access Unfiltered Podcast - @wineaccessunfiltered
https://www.instagram.com/wineaccessunfiltered

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READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

29 min
January 31, 2024 59: Transitioning from plastic surgeon to soul surgeon with Dr. Tamy Faierman
As a plastic surgeon, Dr. Tamy Faierman, is intimately familiar with the physical changes that occur in women in perimenopause and menopause.

With years of helping women achieve their aesthetic goals, she realized how important the mental, emotional, and spiritual areas are as well.

In this episode, we highlight her journey and how she now helps women transform in a different way.

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Connect with Dr. Tamy Faierman
Website: The Mindful Space
https://www.tmfspace.com/
Facebook: @TamyMFaiermanMD
https://www.facebook.com/TamyMFaiermanMD
Instagram: @drtamyfaierman
https://www.instagram.com/drtamyfaierman

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READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

29 min
January 24, 2024 58: Preparing for and recovering from hysterectomy and other surgery with physical therapist, Dr. Jocelyn Wallace
About 600,000 hysterectomies are performed in the US each year and many women are given little instruction on how to prepare or recover.

In this episode, physical therapist, Dr. Jocelyn Wallace, shares her experience with similar surgeries and how she helps patients prepare for and recover from surgery.

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Connect with Dr. Jocelyn Wallace
via Website: DrJocelynWallace.com
https://drjocelynwallace.com
Instagram: @drjocelynwallace
https://www.instagram.com/drjocelynwallace

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READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

24 min
January 17, 2024 57: Fibroids in perimenopause and postmenopause
Fibroids occur in up to 80% of women. Many times, they get better in menopause, but what do you do if they don’t?

In this episode, Dr. Ritch discusses what fibroids are, what problems they cause, which require treatment, and what your options are.

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READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

31 min
January 10, 2024 56: Arthritis and autoimmune disease with Dr. Aviva Hopkins
Arthritis and many other autoimmune conditions often start in menopause and perimenopause.

In this episode, rheumatologist, Dr. Aviva Hopkins, discusses these conditions and what took look out for including the often-distressing and unclear +ANA.

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About Dr. Aviva Hopkins: ConciergeMDFL
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READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

19 min
January 03, 2024 55: The poetry of menopause with Francoise Nieto-Fong
Menopause can be full of both shared and deeply personal experiences. And, it can open up our creative side.

In this episode, writer, storyteller and menopausal badass Francoise Nieto-Fong shares her Divine Woman's Red Monologue and discusses the experiences that inspired it.

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Follow Francoise Nieto-Fong on Instagram: @francoisenietof
https://www.instagram.com/francoisenietof

Mujeres Al Desnudo on Apple Podcast
https://podcasts.apple.com/us/podcast/mujeres-al-desnudo/id1587729260
Mujeres Al Desnudo on Spotify
https://podcasters.spotify.com/pod/show/francoise-nietofong
Instagram: @mujeresaldesnudopodcast
https://www.instagram.com/mujeresaldesnudopodcast

---------------------------------------------
READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

28 min
December 27, 2023 (Revisit) 34: Brain Health with Dr. Sylvia Barboni
Have you noticed little lapses in memory or brain fog in perimenopause?

Do you have worsening headaches or dizziness?

Have you watched a loved one go through dementia and worry about what that means for you?

This week, Dr. Sylvia Barboni, board-certified neurologist and integrative and holistic medicine specialist, discusses what to look out for and what you can do about it.

About Dr. Sylvia Barboni:
https://advancedneuro.wpengine.com/about-us/

---------------------------------------------
READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

26 min
December 20, 2023 (Revisit) 31: Heart Health with Dr. Kashmira Bhadha
Heart disease is the leading cause of death in women, yet often doesn’t get as much attention as it does for men.

Did you know that hormonal changes throughout life affect our cardiovascular health, especially perimenopause and menopause?

Cardiologist and director of the Women’s Cardiac Health Program at Memorial Hospital West, Dr. Kashmira Bhadha, takes us through cardiac risks and nuances related to hormones and hormone replacement therapy.

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Get to know Dr. Kashmira Bhadha of Memorial Hospital West:
https://www.mhs.net/physicians/b/bhadha-kashmira-p

---------------------------------------------
READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

29 min
December 13, 2023 (Revisit) 25: Your joints on menopause and exercise with Dr. Jocelyn Wittstein and Sydney Nitzkorski
Hormones can affect every part of your body, even your joints! Menopause is not just about hot flushes. Many women are surprised to start having more joint pains in perimenopause and menopause.

In this episode, orthopedic surgeon, Dr. Jocelyn Wittstein, and registered dietitian and fitness instructor, Sydney Nitzkorski, discuss how hormones relate to the joints and what you can do about it.

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Connect with Sydney Nitzkorski:
Youtube: https://www.youtube.com/@SydneyNitzkorskiMSRD
Website: https://strength-in-numbers-fitness-nutrition.business.site/

Contact Dr. Wittstein via DukeHealth.org:
https://www.dukehealth.org/find-doctors-physicians/jocelyn-ross-wittstein-md
---------------------------------------------
READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

36 min
December 06, 2023 (Revisit) 32: Hot girl summer
When Megan Thee Stallion was talking about Hot Girl Summer, she was not referring to you dripping with sweat from your hot flashes.

In this episode, Dr. Ritch reviews options to help you stay cooler this summer.
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READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

15 min

About EnRitched Menopause

From the publisher's feed

Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You…