EnRitched Menopause

Have you ever started hormone replacement therapy (HRT) and noticed unexpected bleeding?

It can feel confusing - or even alarming.

In this episode, I open up a conversation many women are hesitant to have: abnormal bleeding while on HRT. Whether you're new to therapy or have been on it for a while, understanding what's considered normal versus what’s worth checking out is key to managing your health confidently. 

I’ll walk you through the most common causes, when to seek help, and what you can expect when you bring it up with your doctor - so we can take the guesswork out of it.

Don’t forget to share this episode with someone who might be going through the same thing - and if it resonates, please leave a rating or review to help others find the show.

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

Our everyday habits might be quietly increasing our cancer risk — and we don’t even realize it.

In this episode, I’m sharing something deeply personal: the day I learned I was at risk for cancer, and how that shifted everything for me. It wasn’t a dramatic diagnosis, but it was enough to make me pause and reflect on the way I had been living.

I also share the small but powerful changes I’ve made since - changes that anyone can start implementing today.

May this episode inspire you to start tuning in to your body and take your health seriously — before you’re forced to.

🎧 Give it a listen, and if it resonates, please share it with someone who might need to hear it too.

Because prevention starts with awareness, and your health is too important to ignore.

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

Are you in your early forties and suddenly feeling like your body is betraying you with hot flashes, brain fog, or anxiety?

Are you constantly asking yourself, "Is it hot, or is it just me?"

You're not alone!

Many women start experiencing perimenopause symptoms in their mid-30s, which can feel isolating and confusing.

In this episode, we're diving into the world of perimenopause with Carin Luna-Ostaseski, a serial entrepreneur and the founder of Hot or Just Me*. Carin shares her personal journey of navigating perimenopause and how it inspired her to -create a platform that offers advice, community, support, and carefully vetted products for women experiencing these changes.


-------------------
Follow @HotOrJustMe

Instagram:
https://www.instagram.com/hotorjustme

Facebook:
https://facebook.com/hotorjustme 

Tiktok:
https://www.tiktok.com/@hotorjustme

Pinterest:
https://www.pinterest.com/hotorjustme

 

Resources mentioned in the episode:

1. Hot or Just Me Website*
   (Use the code: ENRITCHED for 10% off!)
2. The New Menopause by Dr. Mache Seibel
3. Period.org
4. Dipsy  https://www.dipsystories.com/
5. Quinn  https://www.meetquinn.com/
6. The Gottman Institute  https://www.gottman.com/
7. Love Decks App  https://www.gottman.com/product/lovedecks/
8. Rosie App  https://www.rosie.com/

*This is an affiliate link, which means we may earn a small commission at no extra cost to you. Every purchase helps us continue sharing empowering conversations around menopause — thank you for being a part of this journey!

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

Menopause impacts more than just your reproductive system - it affects your entire body, including your lungs. Yet, this crucial connection is rarely discussed.

In this episode, we explore the link between menopause, hormones, and lung function with Dr. Efrat Eliyahu, a genetics professor and PhD at the Mount Sinai School of Medicine. She shares groundbreaking research on how hormonal shifts influence pulmonary function, the potential role of hormone therapy in conditions like asthma and pulmonary hypertension, and why a personalized approach to treatment is essential.

🎧 Tune in to discover how menopause affects lung health, estrogen’s role in breathing, and the benefits and risks of hormone therapy.


-----------------
🔗 Learn more about Dr. Efrat Eliyahu’s research:
Effects of Hormone Replacement Therapy on Women's Lung Health and Disease
https://pubmed.ncbi.nlm.nih.gov/37815696/

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

Have you ever felt like you're stuck on autopilot, juggling responsibilities while putting yourself last? 

What if hitting pause could actually help you reset and come back stronger?

In this episode, I sit down with wellness expert and yoga instructor Sonia Azad to talk about the power of rest, movement, and mindfulness - especially during perimenopause and menopause. 

After attending one of her retreats in Puerto Rico, I saw firsthand how slowing down can transform your well-being. We dive into self-care, nervous system regulation, and the magic of simply giving yourself permission to slow down.

If you’ve been feeling overwhelmed or disconnected from yourself, this conversation is a must-listen. 

🎧  Tune in to learn how small shifts like meditation, mindful movement, or just carving out space for yourself, can bring lasting renewal.

---------------
🔗 Explore Sonia’s classes at Azad Wellness Collective:
https://www.sonia-azad.com/

Follow her journey on Instagram: @SoniaAzadTV
https://www.instagram.com/SoniaAzadTV

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

With all the talk about hormone therapy, you may be disappointed if hormones are not for you, either due to health conditions, intolerance or other factors.  But, that doesn’t mean that you simply have to suffer.  

In this episode, Dr. Ritch discusses some of the most common, non-hormonal things you can do to help improve your health and symptoms in perimenopause and menopause. 

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

Hormone therapy can have a lot of benefits, but there are risks, too and it’s not right for everyone.  

In this episode, Dr. Ritch discusses the main reasons why someone shouldn’t be on hormone therapy and areas to consider the risks versus benefits.  

She discusses everything from cancer to heart disease, family history and genetic factors, migraine headaches and more.

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

Insulin resistance plays a huge role in how our bodies process nutrients and also affects our ovarian function. 

Insulin resistance becomes more common in perimenopause and can lead to that stubborn weight gain around the midsection, food cravings and even diabetes. 

In this episode, obesity medicine specialist Dr. Megan Melo discusses insulin resistance and what we can do about it.


---------------
Connect with Dr. Megan Melo:

Website: Healthier For Good 
https://www.healthierforgood.com/

Facebook: @meganmelomd
https://www.facebook.com/meganmelomd

Instagram: @meganmelomd 
https://www.instagram.com/meganmelomd

YouTube: @DrMeganMelo
https://www.youtube.com/@DrMeganMelo

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

Bald spots aren’t just for men.  Menopause can lead to significant changes in hair. 

Luckily, dermatologist and hair specialist, Dr. Antonella Tosti is here to help with real solutions that work.  

Dr. Tosti reviews typical symptoms, evaluation and treatment options.


-----------

Looking to enhance your understanding of hair health?

Dr. Antonella Tosti, a distinguished dermatology expert at the University of Miami, shares valuable insights in her book, Hair Facts.  This resource explores hair growth cycles, the causes of hair loss, and effective treatments.

• Link to Dr. Tosti's book:  https://www.iatrichology.com/hairfacts

If you are interested in contacting Dr. Tosti, please reach out to the appointment line at the University of Miami for assistance.

• UM Appointment:  https://umiamihealth.org/en/your-care

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

While this podcast focuses on supporting women with their health, many women have male partners or others in their life that they care about who are struggling with issues, too.  

Declining testosterone in men and common issues like prostate cancer can affect a couples relationship.  

In this episode, urologist and andrology expert, Dr. Justin Dubin, discusses these issues and how we can best support the men we love.


---------------
Connect with Dr. Justin Dubin: 

Instagram: @justindubinmd
https://www.instagram.com/justindubinmd

X: @justindubinmd
https://x.com/justindubinmd 

TikTok: @justindubinmd
https://www.tiktok.com/@justindubinmd

For more guides on men's health:
The Man Up Podcast:  https://www.themanuppod.com
Man Up: YouTube Page!:  https://www.youtube.com/@themanuppod

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched