Insulin resistance plays a huge role in how our bodies process nutrients and also affects our ovarian function. 

Insulin resistance becomes more common in perimenopause and can lead to that stubborn weight gain around the midsection, food cravings and even diabetes. 

In this episode, obesity medicine specialist Dr. Megan Melo discusses insulin resistance and what we can do about it.


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Reach out to Dr. Megan Melo via:
Website - Healthier For Good
Facebook - @meganmelomd
Instagram - @meganmelomd
YouTube - @DrMeganMelo

Bald spots aren’t just for men.  Menopause can lead to significant changes in hair. 

Luckily, dermatologist and hair specialist, Dr. Antonella Tosti is here to help with real solutions that work.  

Dr. Tosti reviews typical symptoms, evaluation and treatment options.


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Looking to enhance your understanding of hair health?

 
Dr. Antonella Tosti, a distinguished dermatology expert at the University of Miami, shares valuable insights in her book, Hair Facts.  This resource explores hair growth cycles, the causes of hair loss, and effective treatments.

For those interested in contacting Dr. Tosti, please reach out to the appointment line at the University of Miami for assistance.

While this podcast focuses on supporting women with their health, many women have male partners or others in their life that they care about who are struggling with issues, too.  

Declining testosterone in men and common issues like prostate cancer can affect a couples relationship.  

In this episode, urologist and andrology expert, Dr. Justin Dubin, discusses these issues and how we can best support the men we love.


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Connect with Dr. Justin Dubin via: 

Instagram - @justindubinmd
X - @justindubinmd
TikTok - @justindubinmd

 
You may also head over to The Man Up Podcast and Man Up: YouTube Page! for more guides on men's health.

Our bodies change with menopause and our fitness routines should, too.  

Alicia Jones specializes in helping women get moving and keep moving in their 50s and beyond.  Whether you have never exercised in your life or your old routine just isn’t working for you anymore, Alicia has solutions to meet you where you are.

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Reach out to Alicia via website: Alicia Jones Healthy Living
or JOIN HER FREE MASTERCLASS on Food and Fitness Formula for Women Over 50

Risa Groux reversed her own symptoms and thyroid disease by optimizing her nutrition and reducing inflammation. She was so blown away by her own results, she became a functional nutritionist and certified autoimmune coach to help others do the same.  

In this episode, she shares many of the culprits behind inflammation in our bodies, her top 5 to combat inflammation and more! 

 
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To work with Risa with a 10% discount, click on the link to her website below and use the code EnRitched10

Connect with Risa Groux via:
Website -  Risa Groux Nutrition
Facebook - @risagrouxnutrition
Instagram - @risagrouxnutrition

We’re back for the fall 2024 season of EnRitched Menopause!

Luckily, more and more people are talking about menopause and how to deal with it. 

Unfortunately, that can lead to a lot of conflicting advice and confusion. 

In this episode, Dr. Ritch discusses different types of hormone therapy and what to consider for each, while choosing with your doctor what is right for you.  She discusses bioidentical, commercial vs compounded, natural and synthetic, estrogen, progesterone, testosterone and DHEA and gives clear advice to help you figure out what’s right for you.


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Ready to enrich your menopause journey?

Connect with Dr. Jessica Ritch through Facebook, Instagram and TikTok for more free resources!

And JOIN OUR MAILING LIST to get early access to new episodes!📩

It’s my birthday and I am reflecting on my perimenopausal journey and the podcast.  We have learned so much together and I want to know what you would like to hear.

Do you have questions or issues that haven’t been addressed or that you would like to revisit? 

Do you want to hear more personal stories or from more experts? 

The podcast will be moving to seasons and we will pick up in the fall.


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Ready to enrich your menopause journey?

Connect with Dr. Jessica Ritch through Facebook, Instagram and Tiktok for more free resources!

And JOIN OUR MAILING LIST to get early access to new episodes!📩

Not feeling quite right “down there?”

Having dryness, itching, irritation, burning, discomfort with sex, or trouble urinating? 

Have you treated yourself for a yeast infection over and over again with no relief?

In this episode, Dr. Ritch covers common causes of these symptoms including genitourinary syndrome of menopause, contact dermatitis, and lichen sclerosis.


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Ready to enrich your menopause journey?

Connect with Dr. Jessica Ritch through Facebook, Instagram and Tiktok for more free resources!

And JOIN OUR MAILING LIST to get early access to new episodes!📩

Menopause brings hormonal changes that significantly impact dental health. Many women may not realize the extent of these effects on their oral wellness.

With dental health often overlooked during menopause, women face increased risks of discomfort, decay, and even tooth loss. Without proper understanding and proactive care, these issues can escalate, affecting overall well-being and confidence.

In this episode, family and cosmetic dentist, Dr. Rita Dargham sheds light on the critical connection between menopause and dental health and shares practical strategies for optimal oral wellness and overcoming dental anxiety during this transformative phase of life.

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Reach out to Dr. Rita Dargham via:

Website - Grove Smiles Dentistry
Instagram - @dr_rita_the_smile_designer
Email - [email protected]

While all of our journeys are different, it’s helpful to see how our stories overlap and what worked and didn’t work for others. 

In this episode, Dr. Ritch talks with her friend, Luciana about her menopause journey and how to manage her symptoms now.


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Ready to enrich your menopause journey?

Connect with Dr. Jessica Ritch through Instagram, Facebook, and Tiktok for more free resources!

And JOIN OUR MAILING LIST to get early access to new episodes!📩