EnRitched Menopause

Our bodies change with menopause and our fitness routines should, too.  

Alicia Jones specializes in helping women get moving and keep moving in their 50s and beyond.  Whether you have never exercised in your life or your old routine just isn’t working for you anymore, Alicia has solutions to meet you where you are.

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Get in touch with Alicia Jones:

Website: Alicia Jones Healthy Living
https://aliciajoneshealthyliving.com

JOIN HER FREE MASTERCLASS on Food and Fitness Formula for Women Over 50:   
https://masterclass.aliciajoneshealthyliving.com/masterclass

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READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

Risa Groux reversed her own symptoms and thyroid disease by optimizing her nutrition and reducing inflammation. She was so blown away by her own results, she became a functional nutritionist and certified autoimmune coach to help others do the same.  

In this episode, she shares many of the culprits behind inflammation in our bodies, her top 5 to combat inflammation and more! 

 
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Connect with Risa Groux:

Website: Risa Groux Nutrition
(use the code EnRitched10 to work with Risa with a 10% discount!)
https://www.risagrouxnutrition.com

Facebook: @risagrouxnutrition   
https://www.facebook.com/risagrouxnutrition

Instagram: @risagrouxnutrition   
https://www.instagram.com/risagrouxnutrition

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READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

We’re back for the fall 2024 season of EnRitched Menopause! 

Luckily, more and more people are talking about menopause and how to deal with it.  

Unfortunately, that can lead to a lot of conflicting advice and confusion.  

In this episode, Dr. Ritch discusses different types of hormone therapy and what to consider for each, while choosing with your doctor what is right for you.  She discusses bioidentical, commercial vs compounded, natural and synthetic, estrogen, progesterone, testosterone and DHEA and gives clear advice to help you figure out what’s right for you.

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READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

It’s my birthday and I am reflecting on my perimenopausal journey and the podcast.  We have learned so much together and I want to know what you would like to hear.

Do you have questions or issues that haven’t been addressed or that you would like to revisit? 

Do you want to hear more personal stories or from more experts? 

The podcast will be moving to seasons and we will pick up in the fall.

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READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

Not feeling quite right “down there?” 

Having dryness, itching, irritation, burning, discomfort with sex, or trouble urinating?  

Have you treated yourself for a yeast infection over and over again with no relief? 

In this episode, Dr. Ritch covers common causes of these symptoms including genitourinary syndrome of menopause, contact dermatitis, and lichen sclerosis.

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READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

Menopause brings hormonal changes that significantly impact dental health. Many women may not realize the extent of these effects on their oral wellness.

With dental health often overlooked during menopause, women face increased risks of discomfort, decay, and even tooth loss. Without proper understanding and proactive care, these issues can escalate, affecting overall well-being and confidence.

In this episode, family and cosmetic dentist, Dr. Rita Dargham sheds light on the critical connection between menopause and dental health and shares practical strategies for optimal oral wellness and overcoming dental anxiety during this transformative phase of life.

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Reach out to Dr. Rita Dargham via:

Website: Grove Smiles Dentistry
https://grove-smiles.com/about/meet-dr-rita-dargham

Instagram: @dr_rita_the_smile_designer
https://www.instagram.com/dr_rita_the_smile_designer

Email: [email protected]

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READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

While all of our journeys are different, it’s helpful to see how our stories overlap and what worked and didn’t work for others.  

In this episode, Dr. Ritch talks with her friend, Luciana about her menopause journey and how to manage her symptoms now.

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READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

Have you heard about testosterone therapy for women?  It can help your energy, libido and muscle mass, so why isn’t it more widely available? 

In this episode, Dr. Fenwa Milhouse, discusses the risks, benefits and how to take testosterone. 


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Connect with Dr. Fenwa Milhouse:

Website: Your Favorite Urologist
https://yourfavoriteurologist.com/my-story/

Instagram: @drmilhouse
https://www.instagram.com/drmilhouse

Tiktok: @yourfavoriteurologist
https://www.tiktok.com/@yourfavoriteurologist

YouTube: @downthereurology
https://www.youtube.com/@downthereurology

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READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

Normal perimenopause can start as early as the mid 30s, but what about if you’re in your 20s?  

In this episode, Dr. Carolina Sueldo, discusses early menopause or premature ovarian insufficiency.  

What does this mean for your health and family planning? 

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Connect with Dr. Carolina Sueldo:

Website - DrCarolinaSueldo.com
Or book an appointment through the CEIBO Fertility Center

Facebook - @drcarolinasueldo
https://www.facebook.com/drcarolinasueldo

Instagram - @drcarolinasueldo
https://www.instagram.com/drcarolinasueldo

YouTube - @drcarolinasueldo2208
https://www.youtube.com/@drcarolinasueldo2208

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READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched

Menopause is not the end of your sex life.  While there can be challenges, many can have the best sex of their lives in menopause and beyond.

Dr. Carol Clark is board-certified in sex therapy and addictions and is the founder and senior instructor for the International Institute of Clinical Sexology.

She talks with Dr. Ritch about strategies to enhance joy and intimacy in your life.


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Connect with Dr. Carol Clark
Website: drcarolclark.com
Facebook: Carol Clark
Instagram: @drcarolclark
Youtube: @DrCarolClark

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READY TO ENRICH YOUR MENOPAUSE JOURNEY?

>  For EnRitched Gynecology practice updates and membership information, please visit:  https://enritchedgynecology.com

>  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched

Instagram: @enritched
https://www.instagram.com/enritched

TikTok: @enritched
https://www.tiktok.com/@enritched

>  And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched