Yale and Harvard-trained internist Dr. Dawn Sherling was practicing medicine as she had been taught when she started to develop her own gastrointestinal issues.

She traveled to Italy and stumbled on the answer to her own ailments, which made her curious to look deeper.  Through research, her own health journey, and working with her uninsured, low-income patients to improve their health, she has discovered how ultra-processed foods can make a huge difference to our health. 

She shares her insights in her book, “Eat Everything” and on our podcast today. 

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Connect with Dr. Dawn Sherling:
Website: DawnSherlingMD.com
Instagram: @drdawnsherling
Twitter: @dharrissherling

Grab a copy of her book "Eat Everything" 👈🏻

Did you have UTIs (bladder infections) in your 20s that eventually went away, but suddenly they’re back with a vengeance?

It’s probably due, at least in part, to perimenopause and menopause.  

In this episode, Dr. Ritch discusses common causes and solutions for recurrent UTIs.

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Ready to enrich your menopause journey?

Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!

And JOIN OUR MAILING LIST to get early access to new episodes!📩

Dr. Sherry Pejka started perimenopause in the typical way and then faced multiple challenges of breast cancer, colon cancer and a genetic cancer mutation requiring her to remove her uterus and ovaries.  

She walks us through her journey and how she is using a plant-based diet and lifestyle modifications to thrive and maintain her health.  

You won’t want to miss her incredible story!

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Resource website:  Nutrition Facts by Dr. Michael Greger, MD, FACLM

Hormones can affect every part of your body, even your joints!  

Menopause is not just about hot flushes. Many women are surprised to start having more joint pains in perimenopause and menopause.  

In this episode, orthopedic surgeon, Dr. Jocelyn Wittstein, and registered dietitian and fitness instructor, Sydney Nitzkorski, discuss how hormones relate to the joints and what you can do about it.

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Connect with Sydney Nitzkorski:
Website: Sydney Nitzkorski Fitness & Nutrition
Instagram: @sn.fitnut
Youtube: @SydneyNitzkorskiMSRD

Connect with Dr. Wittstein via DukeHealth.org
Instagram: @jocelyn_wittstein_md

When you’re struggling with issues in menopause or you need surgery, it can be tempting to want to “take it all out.”  

In this episode, Dr. Ritch explains why removing the ovaries is not the best option for most women and how to determine if it’s the right option for you.

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Ready to enrich your menopause journey?

Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!

And JOIN OUR MAILING LIST to get early access to new episodes!📩

I’m 43! 

Here are some insights on my journey in perimenopause and also my mom’s journey through early perimenopause, HRT, breast cancer, and what she’s doing now.  

You might want to talk with your mom about it, too!

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Ready to enrich your menopause journey?

Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!

And JOIN OUR MAILING LIST to get early access to new episodes!📩

Traditional Chinese Medicine and acupuncture has been helping women cope with menopausal symptoms for centuries and still helps many women today.  

Dr. Ronel Corbin is a Chinese medicine physician, certified acupuncturist, clinical herbalist, and the founder of The Healing Elephant.  

In this episode, she discusses her approach to guiding women through the menopausal transition and gaining optimal function in their bodies and minds.

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Get in touch with Dr. Ronel Corbin
Website: HealingElephant.com
Facebook: @HealingElephantClinic
Instagram: @RonelCorbin

Low bone density is common in postmenopausal women and can lead to serious consequences like fractures, disability and even shortened lifespan.  

We rarely pay attention to bone density prior to menopause.  

In this episode, board-certified rheumatologist, Dr. Elana Oberstein discusses risks, screening and treatment.

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Connect with Dr. Elana Oberstein
X: @elanaoberstein
LinkedIn: @elanaoberstein

Many of us delay starting a family into our 30s and 40s due to school, career, illness or relationship factors. 

But with perimenopause starting as early as our mid 30s, this can mean significant issues when we are ready to start a family. 

Dr. Carolina Sueldo is a reproductive endocrinologist and infertility expert. 

In this episode, she discusses the what and when to consider when you’re planning your family and steps you can take to help those plans become a reality.

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Connect with Dr. Carolina Sueldo
Website: DrCarolinaSueldo.com
Facebook: @drcarolinasueldo
Instagram: @drcarolinasueldo

Meditation has been proven to reduce stress, improve sleep and increase energy and clarity.  And it doesn’t require sitting on a mountaintop for hours in silence. 

Dr. Rashmi Schramm is a family physician, meditation coach, and the founder of Optimal Wellness.

In this episode, she discusses the benefits of meditation and simple steps to get you started on your own path to inner peace! 

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Get in touch with Dr. Schramm
Website: Rashmischramm.com
Facebook: @Dr.RashmiSchramm
Instagram: @dr.rashmischramm