Do you feel like you’re running to the bathroom constantly or has sex suddenly become not so comfortable? 

In this episode, Dr. Ritch discusses what happens to the vagina and surrounding tissue when estrogen levels fall in perimenopause and what to do about it.

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Ready to enrich your menopause journey?

Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!

And JOIN OUR MAILING LIST to get early access to new episodes!📩

As a certified fitness trainer and co-owner of Revolve Fitness, Tarah Timothee knows what it takes to be healthy and strong. 

In this episode, she talks with Dr. Ritch about what women in perimenopause and menopause can do to reach their fitness goals.

Hint: It’s not more time on the treadmill!


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Connect with Tarah Timothee
Instagram: @revolvecoralsprings
Facebook: @revolvecoralsprings
Tiktok: @revolve_fitness

Registered Dietician Adrienne Sugimoto doesn’t believe in dieting.  

In this episode, she talks with Dr. Ritch about her approach to nutritional planning, the special needs of women in perimenopause and menopause, and how to incorporate lasting changes into your life.

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Connect with Adrienne Sugimoto
Website: Nutrition By Adrienne
Instagram: @nutrition_by_adrienne

Psychotherapist and licensed clinical social worker Deborah Marcus Stayman talks with Dr. Ritch about the psychological challenges that occur in perimenopause and menopause beyond and provides practical strategies to navigate these challenges.  

She has decades of experience helping women through these struggles and bringing them through to the joy in life that lives on the other side.

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Connect with Deborah Marcus Stayman:
305-902-7662
[email protected]

LinkedIn: www.linkedin.com/in/deborah-marcus-stayman-a56a2bb9/

Your mindset matters in every aspect of life and can be crucial in navigating the changes in perimenopause and menopause.  

In this episode, Dr. Ritch helps you reframe how you think about menopause and the next phase of your life.  She helps you develop a daily routine that will set you up for success, no matter what challenges come your way.

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Ready to enrich your menopause journey?

Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!

JOIN THE MAILING LIST to get early access to new episodes! 📩

You can’t talk about perimenopause and menopause without talking about hormones!  Sometimes, it feels like a roller coaster ride of emotions and other symptoms.  

In this episode, Dr. Ritch will discuss what’s going on with hormones during this stage, what types of symptoms these hormonal changes cause, and a basic overview of treatment options.  

This episode is full of information you won’t want to miss.

 
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Ready to enrich your menopause journey?

Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!

JOIN THE MAILING LIST to get early access to new episodes! 📩

Dr. Jessica Ritch, board-certified and fellowship-trained minimally invasive gynecologist takes you on a journey through perimenopause and menopause.

Find out what inspired the EnRitched Menopause podcast and what is up ahead.

Subscribe to the podcast to hear more and register for our newsletter so you never miss an episode! 📩  JOIN THE MAILING LIST

Sign-up here: https://tinyurl.com/enritched

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Ready to enrich your menopause journey?

Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources on menopause!