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EnRitched Menopause
EnRitched Menopause episodes
- 25: Your joints on menopause and exercise with Dr. Jocelyn Wittstein and Sydney Nitzkorski
Hormones can affect every part of your body, even your joints!
Menopause is not just about hot flushes. Many women are surprised to start having more joint pains in perimenopause and menopause.
In this episode, orthopedic surgeon, Dr. Jocelyn Wittstein, and registered dietitian and fitness instructor, Sydney Nitzkorski, discuss how hormones relate to the joints and what you can do about it.
------------------------------------------------
Connect with Sydney Nitzkorski:
Website: Sydney Nitzkorski Fitness & Nutrition
Instagram: @sn.fitnut
Youtube: @SydneyNitzkorskiMSRDConnect with Dr. Wittstein via DukeHealth.org
Instagram: @jocelyn_wittstein_md---------------------------------------------
READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitchedInstagram: @enritched
https://www.instagram.com/enritchedTikTok: @enritched
https://www.tiktok.com/@enritched> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched36 min - 24: Should I Remove My Ovaries?
When you’re struggling with issues in menopause or you need surgery, it can be tempting to want to “take it all out.”
In this episode, Dr. Ritch explains why removing the ovaries is not the best option for most women and how to determine if it’s the right option for you.---------------------------------------------
READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitchedInstagram: @enritched
https://www.instagram.com/enritchedTikTok: @enritched
https://www.tiktok.com/@enritched> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched18 min - 23: Birthday reflections - perimenopause and menopause with me and my mom
I’m 43!
Here are some insights on my journey in perimenopause and also my mom’s journey through early perimenopause, HRT, breast cancer, and what she’s doing now.
You might want to talk with your mom about it, too!---------------------------------------------
READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitchedInstagram: @enritched
https://www.instagram.com/enritchedTikTok: @enritched
https://www.tiktok.com/@enritched> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched30 min - 22: How acupuncture can change your menopausal experience with Dr. Ronel Corbin
Traditional Chinese Medicine and acupuncture has been helping women cope with menopausal symptoms for centuries and still helps many women today.
Dr. Ronel Corbin is a Chinese medicine physician, certified acupuncturist, clinical herbalist, and the founder of The Healing Elephant.
In this episode, she discusses her approach to guiding women through the menopausal transition and gaining optimal function in their bodies and minds.
-------------
Get in touch with Dr. Ronel Corbin
Website: HealingElephant.com
Facebook: @HealingElephantClinic
Instagram: @RonelCorbin---------------------------------------------
READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitchedInstagram: @enritched
https://www.instagram.com/enritchedTikTok: @enritched
https://www.tiktok.com/@enritched> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched32 min - 21: Optimizing your bone health with Dr. Elana Oberstein
Low bone density is common in postmenopausal women and can lead to serious consequences like fractures, disability and even shortened lifespan.
We rarely pay attention to bone density prior to menopause.
In this episode, board-certified rheumatologist, Dr. Elana Oberstein discusses risks, screening and treatment.--------------
Connect with Dr. Elana Oberstein
X: @elanaoberstein
LinkedIn: @elanaoberstein---------------------------------------------
READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitchedInstagram: @enritched
https://www.instagram.com/enritchedTikTok: @enritched
https://www.tiktok.com/@enritched> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched41 min - 20: Fertility in perimenopause with Dr. Carolina Sueldo
Many of us delay starting a family into our 30s and 40s due to school, career, illness or relationship factors.
But with perimenopause starting as early as our mid 30s, this can mean significant issues when we are ready to start a family.
Dr. Carolina Sueldo is a reproductive endocrinologist and infertility expert.
In this episode, she discusses the what and when to consider when you’re planning your family and steps you can take to help those plans become a reality.----------
Connect with Dr. Carolina Sueldo
Website: DrCarolinaSueldo.com
Facebook: @drcarolinasueldo
Instagram: @drcarolinasueldo---------------------------------------------
READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitchedInstagram: @enritched
https://www.instagram.com/enritchedTikTok: @enritched
https://www.tiktok.com/@enritched> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched33 min - 19: Changing your life through meditation with Dr. Rashmi Schramm
Meditation has been proven to reduce stress, improve sleep and increase energy and clarity. And it doesn’t require sitting on a mountaintop for hours in silence.
Dr. Rashmi Schramm is a family physician, meditation coach, and the founder of Optimal Wellness.
In this episode, she discusses the benefits of meditation and simple steps to get you started on your own path to inner peace!--------------
Get in touch with Dr. Schramm
Website: Rashmischramm.com
Facebook: @Dr.RashmiSchramm
Instagram: @dr.rashmischramm---------------------------------------------
READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitchedInstagram: @enritched
https://www.instagram.com/enritchedTikTok: @enritched
https://www.tiktok.com/@enritched> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched30 min - 18: Sleep better with Dr. Funke Afolabi-Brown
We all know sleep is important, but often gets pushed aside for things that we think are more urgent.
Dr. Funke Afolabi-Brown is a pulmonologist and sleep specialist. She shares how she personally reached her breaking point and learned to prioritize sleep and restfulness and how you can, too!
She gives practical tips to help anyone start on the path of feeling more rested and energized.
--------------
Connect with Dr. Funke Afolabi-Brown
Website: TheRestfulSleep
Instagram: @restfulsleepmd
Facebook: @funke.afolabibrown
LinkedIn: Funke-Afolabi-Brown
YouTube: @RestfulSleepMD---------------------------------------------
READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitchedInstagram: @enritched
https://www.instagram.com/enritchedTikTok: @enritched
https://www.tiktok.com/@enritched> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched37 min - 17: Constipation isn’t normal! Bowel issues and solutions with Dr. Caren Bennett
Constipation, bloating and reflux all become more common in perimenopause and postmenopause as changes in hormones affect bowel motility and fluid absorption.
Gastroenterologist, Dr. Caren Bennett, discusses these and other common issues in the gastrointestinal system. She gives both simple lifestyle modifications in diet and stress that can make a huge difference in how you feel and discusses when further evaluation with a professional is needed.
---------------------
Connect with Dr. Caren Bennett
Website: Gastrohealth.com
https://gastrohealth.com/physicians/caren-j-bennett-md
Facebook: @GastroHealthFlorida
https://www.facebook.com/GastroHealthFlorida---------------------------------------------
READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitchedInstagram: @enritched
https://www.instagram.com/enritchedTikTok: @enritched
https://www.tiktok.com/@enritched> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched37 min - 16: Great Skin and Hair in Perimenopause and Beyond With Dr. Lesley Clark-Loeser
We all want to look and feel our best in perimenopause and postmenopause, but we know that changes from aging and environmental exposures are inevitable.
That doesn’t mean that there aren’t steps we can take for our best skin and hair.
Dr. Lesley Clark-Loeser is a board-certified dermatologist and co-owner of Precision Skin Institute. She discusses common issues and solutions to help achieve your best skin and hair. She even discusses her own skin regimen!
You won’t want to miss this episode.
----------
Get in touch with Dr. Lesley Clark-Loeser
Instagram: @clarkloeser
https://www.instagram.com/clarkloeserWebsite: Precision Skin Institute
https://precisionskininstitute.com/lesley-clark-loeser-md-faad/Facebook: @precisionskininstitute
https://www.facebook.com/precisionskininstituteInstagram: @precisionskininstitute
https://www.instagram.com/precisionskininstituteSkin Care Brands Mentioned: Olay, EltaMD Sunscreen, Emepelle
---------------------------------------------
READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitchedInstagram: @enritched
https://www.instagram.com/enritchedTikTok: @enritched
https://www.tiktok.com/@enritched> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched37 min
About EnRitched Menopause
From the publisher's feed
Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You…
are not crazy and you are not alone. Let's do this together!
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