In this talk, Ajahn Kovilo speaks about the power of habit in a Buddhist context and speaks about specific ways we can upgrade our practice of generosity, integrity, and meditation during the upcoming 3-month Rains Retreat (vassa). The "habit-loop" framework of "cue-routine-reward" from Charles Duhigg's "The Power of Habit" is introduced as a methodology for cultivating healthy habits for this "Buddhist Lent" period of intensified practice based on the Buddha's foundational teaching on "faith" (saddhā) that:

"It is possible to abandon the wholesome ... It is possible to abandon the unwholesome." (Anguttara Nikāya 2.19)

Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events!

- Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom)

- Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person)

- Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online)

See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!