There's no one approach to SIBO, which is what often makes patients so confused. And today's guest has also stood in those shoes. This week, Phoebe is joined by Dr. Allison Siebecker, who is nicknamed "the Queen of SIBO." She is a naturopathic physician, award-winning author, clinician and teacher. And if you've already done a deep dive on SIBO, you have likely already landed on her free informational website, siboinfo.com, which is an unparalleled resource for treatment and awareness. More importantly, she's a chronic SIBO case herself, and we'll hear about how her own struggles inspired the amazing work she's now doing in the field. This episode covers a ton of ground, including the SIBO-IBS connection, symptoms, testing, root causes, risk factors, the three main treatments for SIBO, how to choose a diet that's right for you, and the best methods for prevention. It's a perfect starting point if you want to understand all aspects of SIBO in under an hour.

Resources, Mentions and Notes:

• Allison's website
• Allison's online course for patients: The SIBO Recovery Roadmap
• More on SIBO Testing
• Study on SIBO antibiotics versus herbals
• How to Treat SIBO Naturally
• How to Choose a SIBO Diet That's Right for You
• Supplements to calm your symptoms during a relapse: FREE download
• Join the SIBO Made Simple Facebook Community Page

This episode is brought to you by Fody Foods, my favorite resource for condiments, sauces and spice blends that are low FODMAP and use real ingredients to promote digestive health. Everything is Gluten-Free, Dairy-Free, non-GMO, and most importantly, delicious. The garlic-infused oil and tomato-basil sauce are my personal favorites. Use code SIBOMADESIMPLE at checkout for 15 percent off your order!

For more info on each episode, plus gluten-free (low FODMAP) recipes, healthy living tips, and more, visit https://www.feedmephoebe.com. Follow at @phoebelapine on Instagram for more daily insights and lessons.