Who were you before the world told you who to be? We believe that when we rediscover that version of ourselves, we open ourselves up to healing, connection, and purpose.

Today on the Living Centered Podcast Miles and Lindsey are sitting down with one of Onsite’s world-class therapists and all-around incredible human, Kristine Jackson to discuss the power of reconnecting to the “us" we’ve always been. To help ground this conversation, Kristine ends our time together with a 5-minute mindfulness exercise you can do right where you are.

You won’t want to miss it.

Full show notes: livingcenteredpodcast.com/episodes/014