This was cool! Talked to @carriebair10 about @fasterwaytofatloss program, whole food focused eating, intermittent fasting, carb cycling, strength training, WEAK GLUTES, and being flexible in life.

Ep. 021 w/ Carrie Bairrington

The Tommie Runz Show blends running, real life, and culture. Hosted by Tommie Runz and produced by Ern N Burn, each episode covers current running events, training tips, personal stories, and advice for content creators. Expect honest conversations, creative energy, and guests who move the culture forward. Whether you're chasing a PR, building your brand, or finding your rhythm, this show keeps you moving on the road and in life.

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Ep. 021 w/ Carrie Bairrington

Ep. 021 w/ Carrie Bairrington

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