Allie Kieffer @kiefferallie graced us with her presence to talk about her life as a runner, coaching, her goals for the future in running and ways she plans to help runners and her message to runners about being #strongnoskinny aka aim to be the healthiest version of yourself, not work to fit in or match someone’s expection of what you should look like.

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We obviously had to talk about her experiences at the 2017 and 2018 @nycmarathon !! That 2017 race was something special for sure!

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Make sure to follow @kiefferallie , check out her new show (podcast) and follow along as she prepares for future races and crushing her goals! SOUND DIFFICULTIES CLEAR UP AFTER ABOUT 8-10 MINS. CHECK OUT VIDEO ON CHIP TIME RUNNING INSTAGRAM PAGE.